What category of climbs?

Reminded me of when a certain American won a mountain stage in the Tour last year. But, obviously no one here could be drugged!

Pfft, I eat epo for breakfast. That's how I maintain my skinny physique and lance armstrong power output

There's a chiropractic college teaching clinic at Sherbourne corporation (333 Sherbourne Street) which is pretty inexpensive. They should be able to suggest some exercises etc. to help if it's a patella tracking problem. They can also access some reasonably inexpensive braces/supports if that's what you need. Most braces to correct tracking are patellar stabilization braces, with a hole in the middle. Short term, you can also tape the patella but I've never been big fan of that.

do you know if he's accepting new patients? if he is i'd like his contact info as i'm in need of a GP and need to get my feet looked at for a new pair of orthotics and i'm overdue for my "turning 30 physical - cough".

The point wasn't the avg speed, the point was the frigging 29 minute lead time. Whether it was the avg speed, tactics, wind, climbs, whatever.. That's still insane!

sounds like that lead group really did pull away. i mean a half hour? i thought these guys are were pros...

that doc sounds $$

i had ignored ginko cuz of all the marketing hype, but it wouldn't hurt to ask/check out. i think that's what the magnesium should address in the meantime.

re: sherbourne - i was a patient of the chiro clinic for a couple years. i'm already at pchc now, but i've pretty much decided i can't do chiro any more. the naturopath clinic started doing some accupuncture this week, but not on my knee yet. i prefer that much more, and it's free!!

ok. knee brace, check. extra layers just in case, check. summer shoes and gloves, check. wrapped wrist, check. sunglasses, oh yessss here i go... l8r sk8rs!

He's not according to the cpso's website , but that information may not be accurate or is temporary if he's away.
The Athlete Care clinic number there is
Woollam, Christopher John Tel #: (416) 368-9990 NO
11 King Street West
Suite C 120
Toronto ON M5H 4C7
Fax #: (416) 368-9992

Time = speed. K THX. :)

I just exceeded my ass quotient for the day bbl

Dr. Woollam? Didn't cost me anything. Unless I skipped out on the bill without realizing it. :P

Who needs JIT when Operator's online?

cool, i'll check it out anyway thanks.

dayummmmmmmmmmmmm :lol:

I dont think he is taking on G.P. patients...only sports medicine clients. You could make a sports injury appointment with him and ask him personally once you are with him. If you call for a G.P. appointment he will not take you.

hahaha.. he loves the abuse. Dontcha, Rob? Well, if he's gonna hand it out, he's gotta be willing to take it back. :)

If he likes the abuse....he'll be perfectly prepared for when he meets that PERFECT other..... sometimes the whippin' feels pretty good, as K put so well yesterday, and yes it IS worth it.

ya man...dont be a w!mp Rob!! we're all awaiting youre reply to wes on that one!!

jeebus.. I didn't take my Greens+ with me to NL last week and so when I came back this week I figured I shouldn't take it full strength.. been doing 2/3 normal amount every morning. Even after that short of a break AND going part-strength, it's still cleaning me right out. Just thought I should share. :D

"Organic alfalfa is high in chlorophyll and is a well-documented colon cleanser, deodorizer and detoxifier."
"Apple fibre helps to maintain intestinal balance. It cleanses the intestinal tract with its soluble and insoluble fibres."

Also:
"Ginkgo biloba extract standardized to 24% ginkgo flavonglycosides and 6% terpene lactones (50:1 = 1,000mg) Ginkgo biloba extract enhances the body's utilization of oxygen and glucose and has a cleansing effect on the circulatory system."

If I were him I'd teach you a grammar lesson on "your" vs. "you're". :)

ok.. lunch time. (http://www.camroseatery.com/commitment/)

boooooooooooooo i know the difference...i just type too fast for my own good sometimes...im ******** like that...brain fart...

muahahahh..

ps. camros = tasty.. plus I got a tea and a chocolate-coffee bar for free. mmm!
pps. very unmotivated today. Can you tell by my posting frequency?
ppps. it's lurvly out there.

Class outside today ... shut off your 'puters

great title: "When I Die, I'm Going To Haunt The **** Out Of You People"

http://www.theonion.com/content/opin...going_to_haunt

also, the only horoscope that matters (ie. the onion's):
Virgo August 23 - September 22
You'll die from an accidental overdose of hormones that causes every muscle in your body to flex uncontrollably, become rigid, and eventually rupture after the 911 operator repeatedly hangs up on you for saying you're as "hard and straight as a bar of iron and ready to pop at any second."

In canada 911 operator hangs up on you!

??