SPD or SPD-SL?
#26
climber has-been




Joined: Dec 2004
Posts: 9,149
Likes: 6,044
From: Palo Alto, CA
Bikes: Scott Addict RC Pro & R1, Felt Z1
I find it very hard to walk on a road shoe with a bare SPD cleat, very "tippy" from side to side.
Do you use an adapter, like this one from Wellgo:

Wellgo Cleat Set 98R
Do you use an adapter, like this one from Wellgo:

Wellgo Cleat Set 98R
#27
Senior Member

Joined: Sep 2012
Posts: 758
Likes: 64
From: Los Angeles
Bikes: 2019 CAAD12, 2015 Specialized Sirrus Comp
Those are my pedals as well. There's no shame using SPD on the road. Just invest in good shoes.
I rode a century on these a couple of weekends ago:
https://www.jensonusa.com/Shimano-PD...kaAil1EALw_wcB
They're nearly as light as a set of Ultegra SPD-SL pedals but they let me wear my MTB shoes which I can walk in MUCH easier than a set of Road shoes... And unlike double sided Mountain Bike SPD pedals these have a little extra surface like the Ultegra SPD-SL pedals so they're more comfortable for longer rides.
Just check the tension before going for the first ride. Out of the box the left one was so tight I couldn't get a cleat into it until I backed it out a bunch of turns...
https://www.jensonusa.com/Shimano-PD...kaAil1EALw_wcB
They're nearly as light as a set of Ultegra SPD-SL pedals but they let me wear my MTB shoes which I can walk in MUCH easier than a set of Road shoes... And unlike double sided Mountain Bike SPD pedals these have a little extra surface like the Ultegra SPD-SL pedals so they're more comfortable for longer rides.
Just check the tension before going for the first ride. Out of the box the left one was so tight I couldn't get a cleat into it until I backed it out a bunch of turns...
#28
Thread Starter
Senior Member
Joined: Apr 2017
Posts: 89
Likes: 29
From: Arlington, TX
Bikes: Bianchi Infinito CV Disc Ultegra | Fuji Sportif 1.5 - 2017 | Windsor Cyclo Cross Bike
Agreed. It is difficult to walk in a road shoe with SPD cleats, not to mention the tap dance concrete grinding sound as you try. I was not aware of the adapter so thank you for pointing out its existence. I'm seriously about to get me a set!
#29
Thread Starter
Senior Member
Joined: Apr 2017
Posts: 89
Likes: 29
From: Arlington, TX
Bikes: Bianchi Infinito CV Disc Ultegra | Fuji Sportif 1.5 - 2017 | Windsor Cyclo Cross Bike
#30
climber has-been




Joined: Dec 2004
Posts: 9,149
Likes: 6,044
From: Palo Alto, CA
Bikes: Scott Addict RC Pro & R1, Felt Z1
But I wonder if they will help with the "tippy", rolling in-and-out of the foot while walking. That's what makes those pontoons useful.
After about 20 years using SPD with road shoes, I'm finally "throwing in the towel." I just ordered some Vittoria Ikon shoes from Left Lane Sports (70% off), and some Look Keo compatible pedals.

Vittoria Ikon road shoe
#31
Thread Starter
Senior Member
Joined: Apr 2017
Posts: 89
Likes: 29
From: Arlington, TX
Bikes: Bianchi Infinito CV Disc Ultegra | Fuji Sportif 1.5 - 2017 | Windsor Cyclo Cross Bike
And I never would have even given it a thought or looked these up if you hadn't have mentioned the adapters/pontoons. It's like a whole new world pre and post ride for me! Thanks, man!
#32
With a mighty wind

Joined: May 2015
Posts: 3,441
Likes: 1,496
I've had triangle pedals for 20 years. Look Delta, Keo, and SPD-SL depending on the year. I never complained.
My gravel bike and pedicab had SPD. I like being able to walk but I've never considered them as good on the open road.
I just recently switched to Speedplay. I have a kid due anytime and it's been super hot, so I've only gotten 2 short rides on them. So far I like the adjustable float and dual sided entry. Something seems off about my right leg but I don't have them dialed just yet.
As a general rule, think road shoes and pedals for riding as long and fast onbthe road as you can. Not for walking. Not for potty breaks.
SPD or similar, coffee shops, walking sections, and foot dabs are all ok.
My gravel bike and pedicab had SPD. I like being able to walk but I've never considered them as good on the open road.
I just recently switched to Speedplay. I have a kid due anytime and it's been super hot, so I've only gotten 2 short rides on them. So far I like the adjustable float and dual sided entry. Something seems off about my right leg but I don't have them dialed just yet.
As a general rule, think road shoes and pedals for riding as long and fast onbthe road as you can. Not for walking. Not for potty breaks.
SPD or similar, coffee shops, walking sections, and foot dabs are all ok.
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