Go Back  Bike Forums > Bike Forums > Road Cycling
Reload this Page >

Clipless technique - when to unclip?

Search
Notices
Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

Clipless technique - when to unclip?

Thread Tools
 
Search this Thread
 
Old 08-11-05 | 02:12 PM
  #26  
Thread Starter
Junior Member
 
Joined: Jul 2005
Posts: 8
Likes: 0
Thanks all for the advice. I'm sure I'll still take a few diggers, but these tips will definitely help!
grovahh is offline  
Reply
Old 08-11-05 | 02:31 PM
  #27  
bbp's Avatar
bbp
hooray for spring
 
Joined: Jul 2004
Posts: 1,067
Likes: 0
From: Palmdale, CA

Bikes: 2008 Look 586

Does anyone clipout by rotating their foot in? I've found that its easier for me and more natural to rotate my foot inward instead of out, the recommended way. I'm wondering if I'm just a freak.
bbp is offline  
Reply
Old 08-11-05 | 02:37 PM
  #28  
recursive's Avatar
Geosynchronous Falconeer
 
Joined: Sep 2004
Posts: 6,311
Likes: 0
From: Sacramento, CA

Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross

I unclip only after coming to a complete stop. Either foot as the situation demands.
__________________
Bring the pain.
recursive is offline  
Reply
Old 08-11-05 | 02:53 PM
  #29  
Senior Member
20 Anniversary
 
Joined: Sep 2001
Posts: 6,521
Likes: 3
From: Montreal

Bikes: Peugeot Hybrid, Minelli Hybrid

Unclipping is part of taking my foot off the pedal, so I only unclip when I want to take my foot off the pedal. The pedal is then at 12 o' clock. When I first went clipless I released in preparation for stopping, but after a few panic stops, and some accidental reclipping, unclipping became an automatic action.
AndrewP is offline  
Reply
Old 08-11-05 | 02:57 PM
  #30  
simplyred's Avatar
Lanterne Rouge
 
Joined: Apr 2005
Posts: 1,993
Likes: 0

Bikes: Time VX Edge

Method I use:
6'o clock
Point toes towards ground...
Unclip right foot for curbing..

It just takes time..

Personally I hold the record here for most falls from not unclipping... So far like 6..
Hahahaha...
simplyred is offline  
Reply
Old 08-11-05 | 03:12 PM
  #31  
bbp's Avatar
bbp
hooray for spring
 
Joined: Jul 2004
Posts: 1,067
Likes: 0
From: Palmdale, CA

Bikes: 2008 Look 586

Originally Posted by simplyred
Personally I hold the record here for most falls from not unclipping... So far like 6..
Hahahaha...
I did 8 in one ride when I first started. I couldn't clip in while starting uphill and kept falling over. I eventually walked uphill a little and clipped in coasting downhill and turned around.
bbp is offline  
Reply
Old 08-11-05 | 03:20 PM
  #32  
jimlikesbikes's Avatar
Junior Member
 
Joined: Aug 2005
Posts: 8
Likes: 0
i usually unclip after i crash...
jimlikesbikes is offline  
Reply
Old 08-11-05 | 03:51 PM
  #33  
cooker's Avatar
Prefers Cicero
20 Anniversary
 
Joined: Jul 2005
Posts: 12,860
Likes: 146
From: Toronto

Bikes: 1984 Trek 520; 2007 Bike Friday NWT; misc others

If you're sitting, you can clip out at any point in the pedal cycle, but I seem to prefer 9 o'oclock... I unclip my right foot first, at the farthest rear point in the cycle.

If you're standing, in preparation for dismounting over the bike, you unclip at 12 noon, because you need the other pedal to be at 6 o'clock to hold your weight. (this doesn't apply to fixxies).

As a commuter who often stops at traffic lights, I typically unclip my right foot to rest it on the curb (this doesn't apply to Britons)...that way I can stay seated. I unclip just in time to put my foot on the curb as I stop.

My trackstand skills are weak enough that if I try it at a light, I usually end up unclipping and putting a foot down on the pavement before the light changes, to avoid creeping forward into the intersection. Unless there's a good uphill slope to roll up and down on, I can't stay in one spot very long. With practise you can unclip even after you've stopped, before you fall over. You're probably standing with the pedals at 3 and 9 if you've been trying to trackstand, so quickly backpedal a quarter stroke or whatever necessary, so that the foot you want to release is at 12 o'clock, and snap it out.

Finally, I don't recommend this, but I have also done an emergency clip out of a pedal I was standing on with all my weight. I had unclipped my right foot and was just starting to swing my right leg over the bike when I realized I the right leg hem of my baggy shorts was somehow snagged on the seat, and I was falling too quickly to the left. Even though I was bearing all my weight on my left foot, I wrenched my left heel to the side and the cleat came free and I sort of slid/hopped off the pedal to the ground on my left foot. The risk is that you could badly scrape your ankle on the sharp edges of the pedal if you did this routinely.
Robert
cooker is offline  
Reply
Old 08-11-05 | 04:03 PM
  #34  
roadfix's Avatar
hello
20 Anniversary
 
Joined: May 2003
Posts: 18,710
Likes: 136
From: Los Angeles
Originally Posted by johnny99
Being able to quickly unclip (and clip back in) with either foot is an important skill for mountain bikers. Road bikers really shouldn't be tipping over accidentally. Road bikers can pick up a lot of good bike handling skills by taking up mountain biking.
I agree.

I usually brake, then unclip at exactly the same time the bike comes to a complete stop. I guess it all depends on how cautious or how secure you feel with clipless pedals.........maybe it's tied in with your personality....who knows?? It is all second nature that I instinctively release either my left or right pedal only at the moment when I have to put that foot down, regardless of pedal position.

Last edited by roadfix; 08-11-05 at 05:30 PM.
roadfix is offline  
Reply
Old 08-11-05 | 04:41 PM
  #35  
Delix's Avatar
I love tacos
 
Joined: Apr 2005
Posts: 75
Likes: 0
From: Oregon

Bikes: Torelli Gran Sasso

When i first went clipless i heard heard all the "clipless fall" stories and really wanted to avoid that. What i did was set up my trainer in front of the tv and would spin for a while, unclip, and clip in. Repeat. For about an hour and a half. Then i went tooling around the neighborhood practicing stopping every few hundred feet. Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.Unclip, clip.

Havent fallen yet. Now i surely will on my commute home today.
Delix is offline  
Reply
Old 08-11-05 | 06:11 PM
  #36  
recursive's Avatar
Geosynchronous Falconeer
 
Joined: Sep 2004
Posts: 6,311
Likes: 0
From: Sacramento, CA

Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross

I get out of the saddle, swing my leg over, and coast to a stop on one pedal, still clipped in, and then hop down and unclip in one movement. How can there be so much confusion about how to unclip? Just do it however you want.
__________________
Bring the pain.
recursive is offline  
Reply
Old 08-11-05 | 06:23 PM
  #37  
af2nr's Avatar
Ride First, Work Later!!!
 
Joined: Jul 2005
Posts: 1,492
Likes: 0
From: Birmingham, AL

Bikes: Specialized Tarmac, Trek Superfly, Raleigh Rush Hour

Well I just got my pedals and cleats put on this afternoon and suprising to me it has been a lot easier than I expected. The only thing I find weird is the that I can still move my feet a little, very little, side to side when clipped in. Is this normal? Is this maybe what float is? Now I just have to make sure that I have my cleats in comfortable spots but so far so good...Thanks to all at BF for tips on clipless...
af2nr is offline  
Reply
Old 08-11-05 | 06:35 PM
  #38  
recursive's Avatar
Geosynchronous Falconeer
 
Joined: Sep 2004
Posts: 6,311
Likes: 0
From: Sacramento, CA

Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross

Originally Posted by af2nr
Well I just got my pedals and cleats put on this afternoon and suprising to me it has been a lot easier than I expected. The only thing I find weird is the that I can still move my feet a little, very little, side to side when clipped in. Is this normal? Is this maybe what float is? Now I just have to make sure that I have my cleats in comfortable spots but so far so good...Thanks to all at BF for tips on clipless...
That's float. Your knees will thank you.
__________________
Bring the pain.
recursive is offline  
Reply
Old 08-11-05 | 06:43 PM
  #39  
thewalrus's Avatar
CAT6 UTP 568B
 
Joined: Oct 2004
Posts: 2,548
Likes: 2
From: Bellingham / Vancouver

Bikes: 2005 Allez Elite

Originally Posted by grovahh
OK, I finally bit the bullet and bought some Look clipless pedals. I searched loads of threads, but couldn't find answers to these two newb questions:

How far ahead of stop sign/red light do you unclip your one foot out? couple of seconds beforehand or much farther out?

At what position in pedal stroke do you unclip on the one side? -- at 6 o'clock, 12 o'clock, etc?

Thanks
I ride with mountain bike shoes and crank bros. Candy SL pedals - i unclip while coasting to a stop... When I was learning to ride clipless I left it too late and fell over at a red light, which was very embarassing.

There's one great advantage to mountain shoes, which is that you can unclip and still 'grab' the pedal with the tread under your toes. This helps a lot when a light turns green while you're still coasting - just slide the foot forward and clip back in again.
thewalrus is offline  
Reply
Old 08-11-05 | 07:11 PM
  #40  
Lance Hater
20 Anniversary
 
Joined: Jul 2003
Posts: 4,403
Likes: 0
From: Los Angeles
It's really one of those things that takes about 5 minutes to learn.
Laggard is offline  
Reply
Old 08-11-05 | 08:13 PM
  #41  
Junior Member
 
Joined: Jul 2005
Posts: 24
Likes: 0
From: Pittsburgh, PA

Bikes: '05 Giant OCR1

Everybody seems to have there own method and I imagine that what works for you is the way you should do it.

For me, as I am coasting to a stop I unclip my left foot first at the 12 o'clock position. This just feels natural for me. If I'm waiting for a light I leave my right foot clipped and move it to about 1 or 2 for a good start. I have tried different pedal positions and both feet but this way just feels right to me.

When I first went clipless I leaned against a wall and practiced with both feet. That helped but I still fell a few times while riding until I got the hang of it.
unx_pwr is offline  
Reply
Old 08-11-05 | 08:23 PM
  #42  
Senior Member
 
Joined: Jun 2005
Posts: 1,216
Likes: 0
How did people survive quills in the good old days? ...AND with no internet!

grovahh, this is a question to ask the bike shop where you bought them, or the mail order shop before you place you order.
puddin' legs is offline  
Reply

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.