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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

Roller vs Trainers

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Old 11-01-09 | 07:42 PM
  #26  
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anyone? my question. bueler? just hard to tell from some of the replies in this thread.
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Old 11-01-09 | 07:42 PM
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Originally Posted by MSC_Mav
this has been dead for 4 years but its the first thing that came up when i googled trainers vs. rollers. my question is, will i be able to get my heart rate up and shed some pounds in the off season on rollers? like, i understand that theyre more for working on form and spinning, but is it a good workout?
I hit 182bpm on my sportcrafters today.
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Old 11-01-09 | 08:18 PM
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I recently got the e-motion rollers from Inside ride. They have a mag resistance unit that lets you dial up much more effort than I can handle. With the mag unit on zero, the effort is almost identical to riding outdoors on a flat road with no wind. They are very easy to learn on and you can easily get out of the saddle, climb, sprint, or watch TV (my favorite).

The floating frame makes them very forgiving for a beginner. The e-motions are pricey, but very well made. I've had them a month or so and probably have 150 miles on them. I've even ridden them a few times when the weather was nice, but I wanted to catch a ball game.
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Old 08-06-10 | 04:18 PM
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If you had the money to buy a set of rollers or a trainer which would it be and what brand? Thinking ahead as east Texas winters aren't really known for their good riding conditions.
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Old 08-06-10 | 04:33 PM
  #30  
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Originally Posted by marcosbullock
If you had the money to buy a set of rollers or a trainer which would it be and what brand? Thinking ahead as east Texas winters aren't really known for their good riding conditions.
in what type of races do you see yourself participate? if you are remotely considering doing mass-start events, get a set of minoura rollers. they have optional resistance units that'll really tax you. $250 for the whole set up
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Old 08-06-10 | 04:40 PM
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The thread... it's alive!

Get a set of rollers. You can use your bike without worrying about damage (frame stresses) or having to use different skewers. Rollers will also keep your core in better shape (you are using all your cycling muscles, the trainer supports the bike so you get to 'cheat' by flopping over the handlebars).

I got e-motion rollers because they allow me to stand up and sprint and are very easy to use (perfect form not required). Interval training videos are not a problem & build quality is excellent.

I have used Kreitlers and they are very well made. However, they are less forgiving and standing/sprinting is difficult.
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Old 08-14-11 | 05:31 PM
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Bringing this back from the dead as well, I'm preparing for rainy day riding (I bit it really bad yesterday in the rain) and Chicago winters. I really like the idea of a roller, but I'm worried if I want to ride longer and break concentration. How much do you really have to focus vs just mindlessly ride or watch a spin video?
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Old 08-14-11 | 05:43 PM
  #33  
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Despite living in the San Diego area, I probably still put 25-30% of my miles on my Kreitlers. They're the bomb. There's nothing better when it comes time for an FTP test. Riding on the road seems a chore by comparison, what with all the traffic, stoplights, and annoyances of reality. And the faster you go, the more cooling air the fan blows on you. Win/win.
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Old 08-14-11 | 06:09 PM
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Originally Posted by marcosbullock
If you had the money to buy a set of rollers or a trainer which would it be and what brand? Thinking ahead as east Texas winters aren't really known for their good riding conditions.
Rollers vs. trainers and it's only August?
If money's no object, I'd get a set of these. They are well worth it and you can get a heck of a workout when you crank the resistance up to 3.
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Old 08-14-11 | 06:18 PM
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Originally Posted by pixelharmony
Bringing this back from the dead as well, I'm preparing for rainy day riding (I bit it really bad yesterday in the rain) and Chicago winters. I really like the idea of a roller, but I'm worried if I want to ride longer and break concentration. How much do you really have to focus vs just mindlessly ride or watch a spin video?
You'll have to pay a lot of attention at first. But by the end of a Chicago winter you'll be able to ride no-hands and one leg and get out of the saddle all while watching Jay Cutler scowling on the sideline.
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Old 08-14-11 | 07:12 PM
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Originally Posted by Elvish Legion
Do rollers offer any resistance? Or are they just for working on form?
You live in frikin Texas...just ride outdoors.
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Old 08-14-11 | 08:00 PM
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Originally Posted by surgeonstone
You live in frikin Texas...just ride outdoors.
Good advice, but seeing as how the OP was posted over 6 years ago it's probably falling on deaf ears.
That being said, I'm kinda regretting not taking my emotion rollers with me to Florida this summer.
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Old 08-14-11 | 08:20 PM
  #38  
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Originally Posted by BarryJo
Good advice, but seeing as how the OP was posted over 6 years ago it's probably falling on deaf ears.
That being said, I'm kinda regretting not taking my emotion rollers with me to Florida this summer.
Ya I JUST HATE it when I post without checking the date.
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