Originally Posted by EURO

I can loose 10 pounds in two weeks if I put my mind to it (from 158 to 148)

My diet when I do that:

No breakfast
Lunch – two Tuna (in brine) Sandwiches (no butter, some olive oil), 6 Jaffa Cakes
Dinner Large plate of pasta tuna and tomato sauce (no oil)

Exercise is riding 20 miles a day with a 45 minute spinning class at lunchtime.

What precisely are you eating each day, and how much exercise are you doing?