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Recessed cleats question

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Recessed cleats question

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Old 03-28-06 | 07:34 PM
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Recessed cleats question

I just bought a pair of Cannondale Roam shoes and Speedplay Frog pedals. When I installed the cleats on the shoes, they stick out far enough that they click on the ground when I walk. Is this the way they are supposed to be or should I do something to make them even more recessed?
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Old 03-28-06 | 07:46 PM
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That's how they are. MTB shoes have "recessed" cleats (which really just means there is a tread on the sole of the shoe that goes out as far as the cleats) while most road shoes are exposed. Have fun walking like a duck!
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Old 03-29-06 | 08:27 PM
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Well, the Roams are MTB shoes, that's why I thought maybe the cleats wouldn't stick out as far as the treads, but they do.
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Old 03-29-06 | 08:36 PM
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I think Frog cleats are somewhat thicker than SPD or Time or Crank Brothers. To completely hide the cleats, you need shoes with bigger lugs.
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