handle bar sizing
#1
Thread Starter
fishologist


Joined: May 2006
Posts: 1,201
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From: Pacific Northwest
Bikes: Diamondback MTB; Leader 736R
handle bar sizing
What is the best way to determine drop handle bar width without having to try out several different handle bars. Is there a shoulder measurement that can be taken?
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We cannot solve problems with the same level of consciousness that created them. A.E.
2016 Specialized Sworks FSR
2024 Specialized Turbo Levo
#2
Junior Member
Joined: Apr 2007
Posts: 133
Likes: 0
You could just measure your shoulder width and see what's closest. Personally, I prefer a 42 for the tighter feel even though when measured I've been told I need a 44. The 44 seems too wide, funny how only 2cm can do that.
The other thing to watch for in the bars is the reach - I had to swap from a Ritchey Carbon Logic to a Carbon Streem because the Logic was just too long a reach for me with the 110 mm stem. In the end, I also replaced the 110 with a 100. Yes, I was measured and fit before the bike was ordered - just shows you how personal preference after a few hundred miles goes a long way.
The other thing to watch for in the bars is the reach - I had to swap from a Ritchey Carbon Logic to a Carbon Streem because the Logic was just too long a reach for me with the 110 mm stem. In the end, I also replaced the 110 with a 100. Yes, I was measured and fit before the bike was ordered - just shows you how personal preference after a few hundred miles goes a long way.
#3
Senior Member
Joined: Apr 2005
Posts: 10,879
Likes: 6
From: Northern California
Hold the bars in your hands. The size that feels neutral, without your elbows bending in or out, is best for most people. Some slow-speed tourists like wider bars because it gives them more upper body support when they are sitting up and enjoying the scenery. Some faster riders like narrower bars for better aerodynamics.
#4
Senior Member

Joined: Apr 2007
Posts: 7,730
Likes: 1,721
The "official" way to measure is the width of the shoulders at the acromium, which is the hard bony corner at the widest point at the corner of the shoulders.
https://www.infovisual.info/03/025_en.html
The other poster's suggestion to hold the bars probably makes more sense if you can do it.
Also remember that various manufacturers measure their bars at different places. The most common difference is whether they measure from center to center of the bars, or from the outside edges. Therefore, one brand's "44" outside-outside would be the same width as another's "42" center to center.
I can't pre-test bars so I had my wife measure my shoulders. 41 cm. My current bars are 42 c-c, so I decided to try 40 c-c bars this time. Frankly, I doubt most of us would notice a size either way, but I read that one source of shoulder /upper back pain (which I occasionally have if I don't concentrate on relaxing) could be too-wide bars, so what the heck.
https://www.infovisual.info/03/025_en.html
The other poster's suggestion to hold the bars probably makes more sense if you can do it.
Also remember that various manufacturers measure their bars at different places. The most common difference is whether they measure from center to center of the bars, or from the outside edges. Therefore, one brand's "44" outside-outside would be the same width as another's "42" center to center.
I can't pre-test bars so I had my wife measure my shoulders. 41 cm. My current bars are 42 c-c, so I decided to try 40 c-c bars this time. Frankly, I doubt most of us would notice a size either way, but I read that one source of shoulder /upper back pain (which I occasionally have if I don't concentrate on relaxing) could be too-wide bars, so what the heck.
#7
Senior Member


Joined: Feb 2007
Posts: 15,410
Likes: 188
From: Tariffville, CT
Bikes: Tsunami road bikes, Dolan DF4 track
Depends on your needs and riding style.
I would normally be riding approx 43 cm c-c bars. I like training on wide bars (went to 44 c-c and 45 o-o for a while) but I am currently using 43 o-o bars. I prefer narrower bars so I can thread tighter gaps in the field. 40 c-c are just a bit too narrow.
In the winter, my square bars are 44 o-o, 43 c-c, so wider. Training on wider bars is nice.
Lemond, not a "shouldery" kind of guy, rode 46 c-c for a while. We all went for that look, emulating him, but it was like trying to steer a motorcycle. That was when I tried the 44s. I went back to 42s for a while, then eventually to 41s.
cdr
I would normally be riding approx 43 cm c-c bars. I like training on wide bars (went to 44 c-c and 45 o-o for a while) but I am currently using 43 o-o bars. I prefer narrower bars so I can thread tighter gaps in the field. 40 c-c are just a bit too narrow.
In the winter, my square bars are 44 o-o, 43 c-c, so wider. Training on wider bars is nice.
Lemond, not a "shouldery" kind of guy, rode 46 c-c for a while. We all went for that look, emulating him, but it was like trying to steer a motorcycle. That was when I tried the 44s. I went back to 42s for a while, then eventually to 41s.
cdr




