Go Back  Bike Forums > Bike Forums > Road Cycling
Reload this Page >

handle bar sizing

Search
Notices
Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

handle bar sizing

Thread Tools
 
Search this Thread
 
Old 03-23-08 | 09:07 PM
  #1  
cohophysh's Avatar
Thread Starter
fishologist
Sheldon Brown Memorial - Donating
15 Anniversary
 
Joined: May 2006
Posts: 1,201
Likes: 9
From: Pacific Northwest

Bikes: Diamondback MTB; Leader 736R

handle bar sizing

What is the best way to determine drop handle bar width without having to try out several different handle bars. Is there a shoulder measurement that can be taken?
__________________
We cannot solve problems with the same level of consciousness that created them. A.E.

2016 Specialized Sworks FSR
2024 Specialized Turbo Levo









cohophysh is offline  
Reply
Old 03-23-08 | 09:30 PM
  #2  
Junior Member
 
Joined: Apr 2007
Posts: 133
Likes: 0
You could just measure your shoulder width and see what's closest. Personally, I prefer a 42 for the tighter feel even though when measured I've been told I need a 44. The 44 seems too wide, funny how only 2cm can do that.

The other thing to watch for in the bars is the reach - I had to swap from a Ritchey Carbon Logic to a Carbon Streem because the Logic was just too long a reach for me with the 110 mm stem. In the end, I also replaced the 110 with a 100. Yes, I was measured and fit before the bike was ordered - just shows you how personal preference after a few hundred miles goes a long way.
Cyclist00976 is offline  
Reply
Old 03-23-08 | 10:03 PM
  #3  
Senior Member
 
Joined: Apr 2005
Posts: 10,879
Likes: 6
From: Northern California
Hold the bars in your hands. The size that feels neutral, without your elbows bending in or out, is best for most people. Some slow-speed tourists like wider bars because it gives them more upper body support when they are sitting up and enjoying the scenery. Some faster riders like narrower bars for better aerodynamics.
johnny99 is offline  
Reply
Old 03-24-08 | 05:58 PM
  #4  
Senior Member
15 Anniversary
 
Joined: Apr 2007
Posts: 7,730
Likes: 1,721
The "official" way to measure is the width of the shoulders at the acromium, which is the hard bony corner at the widest point at the corner of the shoulders.

https://www.infovisual.info/03/025_en.html

The other poster's suggestion to hold the bars probably makes more sense if you can do it.

Also remember that various manufacturers measure their bars at different places. The most common difference is whether they measure from center to center of the bars, or from the outside edges. Therefore, one brand's "44" outside-outside would be the same width as another's "42" center to center.

I can't pre-test bars so I had my wife measure my shoulders. 41 cm. My current bars are 42 c-c, so I decided to try 40 c-c bars this time. Frankly, I doubt most of us would notice a size either way, but I read that one source of shoulder /upper back pain (which I occasionally have if I don't concentrate on relaxing) could be too-wide bars, so what the heck.
Camilo is offline  
Reply
Old 03-24-08 | 06:20 PM
  #5  
s4one's Avatar
Senior Member
 
Joined: Aug 2007
Posts: 1,331
Likes: 0
Im about a 43-44 but I prefer a 42 handlebar.
s4one is offline  
Reply
Old 03-24-08 | 06:23 PM
  #6  
Campag4life's Avatar
Voice of the Industry
 
Joined: May 2007
Posts: 12,572
Likes: 8
Many long time cyclists deviate from the shoulder width method. I measure 46 o-t-o and ride with 44 o-t-o. 2 cm really does make quite a difference. 42 o-t-o feels a bit narrow to me.
Good Luck.
Campag4life is offline  
Reply
Old 03-25-08 | 03:21 AM
  #7  
Senior Member
Titanium Club Membership
15 Anniversary
 
Joined: Feb 2007
Posts: 15,410
Likes: 188
From: Tariffville, CT

Bikes: Tsunami road bikes, Dolan DF4 track

Depends on your needs and riding style.

I would normally be riding approx 43 cm c-c bars. I like training on wide bars (went to 44 c-c and 45 o-o for a while) but I am currently using 43 o-o bars. I prefer narrower bars so I can thread tighter gaps in the field. 40 c-c are just a bit too narrow.

In the winter, my square bars are 44 o-o, 43 c-c, so wider. Training on wider bars is nice.

Lemond, not a "shouldery" kind of guy, rode 46 c-c for a while. We all went for that look, emulating him, but it was like trying to steer a motorcycle. That was when I tried the 44s. I went back to 42s for a while, then eventually to 41s.

cdr
carpediemracing is offline  
Reply

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.