Whey Protein
07-31-08, 11:44 AM
#51
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Labrada Pro V60
The Chocolate Ice Cream flavor is ridiculously good.
https://labrada.com/Merchant2/merchan...ode=mrp_shakes
The Chocolate Ice Cream flavor is ridiculously good.
https://labrada.com/Merchant2/merchan...ode=mrp_shakes
07-31-08, 11:59 AM
#52
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how to transport
I use a blender at home, and then a funnel to pour my "shake" into a water bottle. I then transport the water bottle with ice packs. Some times these go into a cooler with my lunch, sometimes they go into small school-type lunch bags.
I like having them ready for when I get off the bike, or just out of them GYM.
I was carrying them with me to work but then it dawned on me to just keep a supply of juice and whey at work along with a wide mouth water bottle for mixing.
How about you guys? Always drink 'm at home? Ever transport?
I like having them ready for when I get off the bike, or just out of them GYM.
I was carrying them with me to work but then it dawned on me to just keep a supply of juice and whey at work along with a wide mouth water bottle for mixing.
How about you guys? Always drink 'm at home? Ever transport?
07-31-08, 05:34 PM
#53
I'm not worthy!
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Recoverrite within 5 minutes of finishing a ride then 30 minutes after, if I don't have a chance to eat a good meal I drink either ON gingerbread or pumpkin pie flavor.....yum yum
Last edited by whiplashsmile; 07-31-08 at 05:37 PM.
07-31-08, 05:52 PM
#54
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ON, 100% Gold Standard, Chocolate or Ice Cream. The choc is tasty, the ice cream mixes nicely with cereal. The small bins last me well past expiration.
However, I only supplement if I'm feeling overtrained or sore. I might have some before going to bed if I worked out 6 hours or more that day. Otherwise, the more I train the more I eat, which brings along all the protein I need.
I've also used it when I've wanted to shed a little fat while staying at a normal protein intake, but it's been a while since I've done that. It can be useful when returning after a layoff, for whatever reason.
I try to maintain about 40g/day, which is a little more than I think I need. That's not hard as part of a 3500 kcal/day diet and most days I get much more than that.
However, I only supplement if I'm feeling overtrained or sore. I might have some before going to bed if I worked out 6 hours or more that day. Otherwise, the more I train the more I eat, which brings along all the protein I need.
I've also used it when I've wanted to shed a little fat while staying at a normal protein intake, but it's been a while since I've done that. It can be useful when returning after a layoff, for whatever reason.
I try to maintain about 40g/day, which is a little more than I think I need. That's not hard as part of a 3500 kcal/day diet and most days I get much more than that.
07-31-08, 06:47 PM
#55
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40 grams?
I heard you need .75 grams per bod weight just to fight muscle mass loss from aging. I'm consumming whey more protein than you. (every pun intended) I weigh 215, down from 225 this winter. I'm headed to 193 (I hope) and am in a "cutting" phase 9to the best of my ability) ran 2 miles at lunch, by weeks end I will have biked 135 miles and logged and 4 hours of weight training not including weekends, just weekdays. The biking has been great, it's 3 hrs of cardio in a single day by time I get home with m 44 mile round trips.
I heard you need .75 grams per bod weight just to fight muscle mass loss from aging. I'm consumming whey more protein than you. (every pun intended) I weigh 215, down from 225 this winter. I'm headed to 193 (I hope) and am in a "cutting" phase 9to the best of my ability) ran 2 miles at lunch, by weeks end I will have biked 135 miles and logged and 4 hours of weight training not including weekends, just weekdays. The biking has been great, it's 3 hrs of cardio in a single day by time I get home with m 44 mile round trips.
