Your Lunch time ride Dec 17, 2008
12-18-08, 01:25 PM
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pan y agua
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Your Lunch time ride Dec 17, 2008
I'll start. Got out for a quick hour ride, Sunny 78 degrees. Got a quick set of power intervals in (which do suck) and back to the office.
12-18-08, 01:32 PM
#2
Knowing's half the battle
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Rode in my car home, let the dogs out, had some leftover chili, let the dogs back in, rode in my car back to work.
The ice is coming...
The ice is coming...
12-18-08, 01:36 PM
#4
pan y agua
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because I'm chronologically challenged.
12-18-08, 01:59 PM
#7
pan y agua
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today's
12-18-08, 03:50 PM
#8
Mmmmm Donuts!
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^^^ ok.
2 hrs. Nothing special. Ride a rolling course pushing the climbs at CP6 to CP12, seated, and not much else.
It was friggin cold, but no wind. No sun either.
2 hrs. Nothing special. Ride a rolling course pushing the climbs at CP6 to CP12, seated, and not much else.
It was friggin cold, but no wind. No sun either.
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John
'09 Cannondale CAAD9 - Team Latitude/ABRT Special.
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John
'09 Cannondale CAAD9 - Team Latitude/ABRT Special.
'04 Lemond Victorie Ti
'98 IF Crown Jewel (dead)
'92 Trek2100 (TT)
'50 something Gino Bartali (fixer)
'02 Ducati ST4s (Moto-Ref mount)
My Blog
12-18-08, 03:52 PM
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It's a Spinervals night for me again it looks like...
12-18-08, 07:10 PM
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1/2 day at work today. It's been colder than normal in the Bay Area so I took the opportunity to go find the snow. Climbed up a local Jester (Moody Road) and then up Page Mill to Open Space preserve where there was a lot of snow recently. Most of it melted at this point but still patches here and there on the sides of the road. About 2600' elevation, 30 miles. The new Jamis is great, climbs like carbon & rides like steel.
12-18-08, 07:13 PM
#11
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Entire workout (153 watts):
Duration: 5:12:47 (5:40:31)
Work: 2880 kJ
TSS: 249.2 (intensity factor 0.692)
Norm Power: 194
VI: 1.26
Pw:HR: 5.58%
Pa:HR: -1.2%
Distance: 100.208 mi
Elevation Gain: 7311 ft
Elevation Loss: 7272 ft
Grade: 0.0 % (39 ft)
Min Max Avg
Power: 0 902 154 watts
Heart Rate: 69 181 132 bpm
Cadence: 1 117 82 rpm
Speed: 0 55.9 18.8 mph
Pace 1:04 0:00 3:11 min/mi
Altitude: -9 1122 177 ft
Crank Torque: 0 998 159 lb-in
Duration: 5:12:47 (5:40:31)
Work: 2880 kJ
TSS: 249.2 (intensity factor 0.692)
Norm Power: 194
VI: 1.26
Pw:HR: 5.58%
Pa:HR: -1.2%
Distance: 100.208 mi
Elevation Gain: 7311 ft
Elevation Loss: 7272 ft
Grade: 0.0 % (39 ft)
Min Max Avg
Power: 0 902 154 watts
Heart Rate: 69 181 132 bpm
Cadence: 1 117 82 rpm
Speed: 0 55.9 18.8 mph
Pace 1:04 0:00 3:11 min/mi
Altitude: -9 1122 177 ft
Crank Torque: 0 998 159 lb-in
12-18-08, 09:19 PM
#12
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I rode in to work today looking like a total poseur with my new Velobrew kit on. Rode the TCR team, tubular deep carbon rims, the whole zoot-fest. At least my legs aren't shaven yet.
12-18-08, 09:39 PM
#14
Senior Member
Today was good to ride. But I couldn't. Storm coming in tomorrow. Poop.
