post ride meal
01-24-09, 04:00 PM
#1
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post ride meal
I just finished a 3 hour base mile ride(ok there was a good 20 minute climb). held my heart at 88% average.
I like to eat a PB and honey sandwiches after I ride.. I always feel GREAT after eating them. Eating 3 right now and watching the TDU's 5th stage.
Whats your post ride/race comfort food?
I like to eat a PB and honey sandwiches after I ride.. I always feel GREAT after eating them. Eating 3 right now and watching the TDU's 5th stage.
Whats your post ride/race comfort food?
01-24-09, 04:40 PM
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01-24-09, 05:11 PM
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If you're going to eat sugar, the best time to do it is during or shortly after exercise. I don't remember why, I just know I read it in the training bible.
01-24-09, 05:14 PM
#11
Raising the Abyss
Peanut butter? Chicken?
You're all going to die of salmonella.
You're all going to die of salmonella.
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01-24-09, 05:24 PM
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Peanut butter and honey sandwich ... 565 calories each
https://www.thedailyplate.com/nutriti...-sandwich_9490
If maintaining your weight was your goal ... you're doing well.
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01-24-09, 05:32 PM
#13
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Calories burned on ride ... 500-600 per hour
Peanut butter and honey sandwich ... 565 calories each
https://www.thedailyplate.com/nutriti...-sandwich_9490
If maintaining your weight was your goal ... you're doing well.
Peanut butter and honey sandwich ... 565 calories each
https://www.thedailyplate.com/nutriti...-sandwich_9490
If maintaining your weight was your goal ... you're doing well.
You gotta go for Elvis's favorite; the Fool's Gold sandwich: A full loaf of bread, a cup of butter, a pound of bacon, a jar of PB and a jar of jelly, totaling about 9,000 cals per sandwich.
https://www.gastronomydomine.com/2008...-sandwich.html
Last edited by dysFTP; 01-24-09 at 05:38 PM.
01-24-09, 05:37 PM
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My saturday morning rides, when I get home its 4 scrambled eggs, wheat toast and a sausage link.
My evening weekday rides its usually a cold beer.
My evening weekday rides its usually a cold beer.
01-24-09, 05:50 PM
#15
Peloton Shelter Dog
When I can get it my favorites are Domino's and KFC.
But those are not on the Training Table at the moment. F me.
But those are not on the Training Table at the moment. F me.
01-24-09, 06:00 PM
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I did 90 miles today.
I just got back from a trip to Sonic and Taco Bell.
Someone kill me.
....nevermind - I'm doing a fine job of it myself.
I just got back from a trip to Sonic and Taco Bell.
Someone kill me.
....nevermind - I'm doing a fine job of it myself.
01-24-09, 06:40 PM
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When I lived in NY, it was Noodletown
Now its KFC or "koobedeh's". Yah, lots of Persians here.
Now its KFC or "koobedeh's". Yah, lots of Persians here.
01-24-09, 06:43 PM
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OJ with protein, 3 pieces of pizza, and some coffee. That's what I had today after a mild five hour effort up, and around Tam.
01-24-09, 06:46 PM
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Cookies. Actually brownies. Today's prime winnings.
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You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
01-24-09, 06:47 PM
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Enchilada dinner and a half order of nachos from Two Amigos in Waxahachie, Texas.
01-24-09, 06:48 PM
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I don't have any sort of special post ride meal. Just whatever I was planning to eat at the next meal.
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Some sort of pithy irrelevant one-liner should go here.
01-24-09, 06:48 PM
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01-24-09, 06:50 PM
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