A homebrewed solution for adding resistance to your rollers?
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A homebrewed solution for adding resistance to your rollers?
I was just googling roller workouts (just got a set) and saw this interesting quote:
"Two poker cards stuck in your spokes will give as much resistance as most people can handle when riding rollers."
https://www.ultracycling.com/training...ing_part2.html
I haven't tried it (I currently get enough resistance with big gears on my TravelTrac) but I may in the near future.
Anyone tried this or some other homegrown solution for adding resistance to a trainer which doesn't have a pricey fan or adjustable resistance device?
"Two poker cards stuck in your spokes will give as much resistance as most people can handle when riding rollers."
https://www.ultracycling.com/training...ing_part2.html
I haven't tried it (I currently get enough resistance with big gears on my TravelTrac) but I may in the near future.
Anyone tried this or some other homegrown solution for adding resistance to a trainer which doesn't have a pricey fan or adjustable resistance device?
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