Just curious who road theirs, and maybe what you did on it. I road for a couple hours on it yesterday so Im just looking for a short 1hr recovery ride tonite before bed no intervals just pedaling.

sufferfest 4 this morning

I live in Sydney, so no.

Nope... But did get in 30 miles on the road... First ride post crash. Felt pretty good but damn... 10 days off sucks.

Rode...and try the winter off. I'm just a weakling, haha.

RODE.

"Road" is what cars, trucks, buses and bikes use to get around town. "Rode" is the past tense of "to ride".

grumble grumble goddamned spellcheck is going to be the end of the written word grumble mumble...

grammer Knotzee, git a life KNOW won cairs N everywon KnoW's wut i WUZ tri-ing 2 SAYE.

Hukt ahn fawniks wirkt fur mie.

I did intervals while watching Olympics. 45 minutes of empty stomach training.

Actually people do care. But then those folks get into flame wars with those that don't care. It's like politics and religion - a lot of times it's easier to let it slide. However, unlike politics/religion, grammar/definitions usually have a right and wrong that is pretty clear cut. It only reflects poorly on the one that makes the error. I know I make errors too but I try to avoid them, and when I do make an error, I try to learn from it.

Anywho... I did some Ze intervals because I only had an hour to ride. They're my new favorite short workout workout. I'd have liked to stretch it out to 2 - 2.5 hours but not tonight.

And yeah, feel free to crucify me here if I have a typo in my post.

cdr

Monday I did legs in the gym, yesterday was 35 miles tempo with a hard climb at the end. Today I meant to do 45min on rollers but I ended up just going for a massage.

I live right in the middle of the area in the mid-Atlantic region that has been POUNDED by winter this year, so I'm on my trainer about 5 times a week. Tonight was just an easy hour, in a high-aerobic zone. Hoping to get outdoors tomorrow.

For some variety, check these out:
Trainer Workouts

55min session @ 5:30am - 3x5' intervals, followed by isolated leg drills, then 3 high cadence drills and I was done.

Rode on my trainer this morning, on an empty stomach (although I'm starting to like the empty stomach trainer sessions). Just did 45 minutes, some longer intervals in there and some out-of-the-saddle intervals towards the end. Made for a sore evening at work...

Just finished my workout and got out of the shower. I did about an hour and a half of strong riding while watching star warsT attack of the clones and listening to my headphones. Today was suppose to be a recovery ride but I found myself drifting off into lolla land and when I got back I realized I was sprinting to fast tempo music. Its funny how music can influence a workout.

An hour and half, 40 minutes of which was just below FTP.

1 hour on rollers last night.

If you don't care to learn how to spell then why do you use a communications medium that requires writing?

I don't bother calling people out on spelling mistakes, I just judge them silently.

Definitely hitting the trainer tonight for a couple hours. Can't say I'm especially excited about it though.

Rollers last 2 nights. I could have ridden outside, but temps were dropping quick and there were good events to watch on the Olympics last night.

Tues - 1.5 hours, slow recovery ride for very sore legs

Wed - 1 hour, 20x2 right around FTP

It's going to be near 40 out today...i'm going to try and get outta the office early.

Upon further consideration I withdraw my objections over the "41 Twitter Feed" thread.
I think it's a perfect respoistory for dumb ass threads like this.
And when the warm weather comes we can all let each other know that we road outside today.


Priceless!

i quite like riding the trainer. it really does seem harder than riding on the road and when i get out on the road i can really feel the benefits of trainer time.

rode both friday and Saturday..... hit the trainer on Tuesday, and will again tonight.... If I had any stones about me I would take off work and go ride... it is in the high 30's low 40 today.... with snow n the forecast... again... tomorrow. I am just to busy to take off of work right now... It really stinks!

It can be harder.
If you're doing it right.