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Saddle sore question...
I've been riding on the same saddle for 2 years now (Selle Italia SLK) and haven't had any problems until now. Lately over the past few weeks I've had pain on my left sit bone with a 4" inch long mark on it, where the saddle presses against.
Has anyone else had a sudden onset of soreness even though the saddle and shorts haven't changed? Does high humidity and heat increase the probelem? Any tips of preventing/curing the soreness? Thanks! |
Same happened to me just last week. I have no idea why, and I've had the same shorts/saddle as before. I think I'll use some cream/lotion next ride and see how it goes. I'm also buying some better shorts.
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I got saddle sores because of poor hygiene. I would ride, change my clothes in the car, go to work, and not take a shower until evening. I've since changed my routine.
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- just got back from a ride a few hours ago, 30mi before a flat ended my ride, but no saddle sore symptoms. I just used some lotion instead of chamois cream before heading out and it seemed to keep everything moving smoothly.
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Saddle may be wearing, sagging etc.....It may be slight and hard to notice......
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Have you ever used Body Glide roll on. It does a fine job for me. One other thing is a wrinkle in your shorts could be the culprit. How tight are they? I have a pair that I have to watch and be careful that the legs are pulled down as the leg grippers are about gone and they like to move up and walla, a wrinkle. Come to think of it I think I have had them long enough. Out they go. Good luck
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I had a sudden onset of soreness,was using a bontrager inform rl for about 6 months and was fine,but as my weight decressed,and i dont have much in the back padding even when i'm heavy,it just started killing me,did a 62 mile ride and was afraid of my bike,had to change that saddle.
New one has slightly more padding and is working great. |
Originally Posted by 383
(Post 11129571)
- just got back from a ride a few hours ago, 30mi before a flat ended my ride, but no saddle sore symptoms. I just used some lotion instead of chamois cream before heading out and it seemed to keep everything moving smoothly.
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Originally Posted by Phil85207
(Post 11129778)
Have you ever used Body Glide roll on. It does a fine job for me. One other thing is a wrinkle in your shorts could be the culprit. How tight are they? I have a pair that I have to watch and be careful that the legs are pulled down as the leg grippers are about gone and they like to move up and walla, a wrinkle. Come to think of it I think I have had them long enough. Out they go. Good luck
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Originally Posted by nvrlnd7
(Post 11131210)
I had a sudden onset of soreness,was using a bontrager inform rl for about 6 months and was fine,but as my weight decressed,and i dont have much in the back padding even when i'm heavy,it just started killing me,did a 62 mile ride and was afraid of my bike,had to change that saddle.
New one has slightly more padding and is working great. |
Originally Posted by Danielle
(Post 11129627)
Saddle may be wearing, sagging etc.....It may be slight and hard to notice......
Is this a good enough reason to get a new saddle? It's only about a year old, and probably has less than 3000 miles on it |
High humidity can cause all sorts of nifty friction.
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in regards to the wrinkle - just make sure you check your shorts while riding, as moving on the bike can rearrange things.
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