Biking to strengthen knees
07-06-11, 02:04 PM
#26
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[QUOTE=abstractform20;12887817][QUOTE=jamesdak;12887372]
They know my knees pretty well. Bone on bone and multiple meniscus tears. I think I'll stick with their advice not offense. Following it has gotten me 75 lbs lighter in a year along with the ability to walk again without pain (for the most part). Not to mention that I managed to knock out almost 250 miles on the bike this past weekend pain free. Wel,l except for the pain from the test saddle I was trying out.
thats fantastic!
how much experience do you Dr and Surgeon have with doing squats?
again, what exactly is the problem with your knees?
ask them what specifically about squats damages knees.
go to startingstrength.com and get some feedback from rippetoe.
general physicians and surgeons are not specialists in strengthening "knees".
i would be very interested to hear them explain how to correctly do squats, and then explain how squats are bad for the knees.
i bet breast milk is bad, and ritalin is great.
https://www.exrx.net/Kinesiology/Squats.html
https://ezinearticles.com/?They-Dont-Know-Squat!&id=1631
how much experience do you Dr and Surgeon have with doing squats?
again, what exactly is the problem with your knees?
ask them what specifically about squats damages knees.
go to startingstrength.com and get some feedback from rippetoe.
general physicians and surgeons are not specialists in strengthening "knees".
i would be very interested to hear them explain how to correctly do squats, and then explain how squats are bad for the knees.
i bet breast milk is bad, and ritalin is great.
https://www.exrx.net/Kinesiology/Squats.html
https://ezinearticles.com/?They-Dont-Know-Squat!&id=1631
They know my knees pretty well. Bone on bone and multiple meniscus tears. I think I'll stick with their advice not offense. Following it has gotten me 75 lbs lighter in a year along with the ability to walk again without pain (for the most part). Not to mention that I managed to knock out almost 250 miles on the bike this past weekend pain free. Wel,l except for the pain from the test saddle I was trying out.
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FlashBazbo
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