Solo riders
#4
I've done a few solo / impromptu centuries. I ride 50 - 60 miles solo in a regular basis.
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I may be fat but I'm slow enough to make up for it.
#6
nice. now the most important question....avg time!!!!?!?! lol
seriously, I find I ride way harder when I ride with somebody though, not drafting, just side by side. A little more competitive that way I guess
seriously, I find I ride way harder when I ride with somebody though, not drafting, just side by side. A little more competitive that way I guess
#7
Senior Member
Joined: Mar 2010
Posts: 782
Likes: 0
From: Evansville, IN
Bikes: 73 Raleigh Supercourse, 99 Specialized Stumpjumer, 08 LeMond Tourmalet
Three centuries this year.
I plan for two flats, carry two bottles and plan on stopping at miles 33 and 66 for water.
I've mapped out the ride from home, with slight variations or some exploring. I like riding alone.
I plan for two flats, carry two bottles and plan on stopping at miles 33 and 66 for water.
I've mapped out the ride from home, with slight variations or some exploring. I like riding alone.
#10
I'm at around 3000mi this year solo, including 7 centuries.
I ride hard enough by myself. With a power meter I find the computer is telling me when I'm wussing out and when I'm not. With Strava I attack hills like they're the last ones I'll ever do. My issue now is keeping my IF (intensity factor) down.
What does " I just hate the idea of having an issue by myself." mean? Mechanical issue? It's pretty rare something will happen that you can't fix assuming you have the right stuff with you.
I ride hard enough by myself. With a power meter I find the computer is telling me when I'm wussing out and when I'm not. With Strava I attack hills like they're the last ones I'll ever do. My issue now is keeping my IF (intensity factor) down.
What does " I just hate the idea of having an issue by myself." mean? Mechanical issue? It's pretty rare something will happen that you can't fix assuming you have the right stuff with you.
#11
Senior Member
Joined: Mar 2010
Posts: 782
Likes: 0
From: Evansville, IN
Bikes: 73 Raleigh Supercourse, 99 Specialized Stumpjumer, 08 LeMond Tourmalet
This is true. But for me the long solo rides are usually training for even longer group rides. My team training rides on Sunday are normally just two hours at tempo in the fall/winter, or a sufferfest in the spring.
#13
Also, it's easier to stay motivated to work hard in a group, but it's easier to ride on your own schedule. I do 100 to 150 solo miles in a typical week, usually with a ~50 mile ride one weekend day.
#14
#15
Scarlet Knight
Joined: May 2009
Posts: 11,271
Likes: 14
From: In a Haggard Song
Bikes: 2009 ORBEA Onix Rival. 2012 Felt Breed, 1999 Raleigh 500
109miles. Went out for a 60 mile ride, ended up riding >100 because it was so nice out.
I ride 40-60 miles alone most weekends
I ride 40-60 miles alone most weekends
#16
Average time / speed all depends on the route, how I'm feeling, and how hard I want to ride that day.
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I may be fat but I'm slow enough to make up for it.
#17
#20
Senior Member
Joined: Jul 2009
Posts: 322
Likes: 0
From: Phoenix, AZ
Bikes: 2011 Serotta Ottrott, Serotta TI Road Bike, Serotta TI MTB,Ritchey Breakaway Ti Cross, Trek Rumblefish Pro, Cannondale Tandem
I've done more than 10 solo centuries over the last couple of years. I take a debit card and stop if I need food/water/beverages.
Some of these rides were trying new routes or going for a long ride on a day others weren't available. It also gets very hot in the summer in Phoenix and I've put the bike in the truck and drove up to the mountains and ridden in the cooler weather.
I don't worry about speed when I'm on a solo century ride.
2 tubes, 3 CO2 canisters, multi-tool, tire levers, latex gloves, plenty of energy bars, some cash, and a back-up air pump are the supplies I take.
Some of these rides were trying new routes or going for a long ride on a day others weren't available. It also gets very hot in the summer in Phoenix and I've put the bike in the truck and drove up to the mountains and ridden in the cooler weather.
I don't worry about speed when I'm on a solo century ride.
2 tubes, 3 CO2 canisters, multi-tool, tire levers, latex gloves, plenty of energy bars, some cash, and a back-up air pump are the supplies I take.
#23
Senior Member
Joined: Oct 2008
Posts: 933
Likes: 1
I have yet to do a solo unsupported century. But I've done many 80+ mile solo rides. I don't train with a power meter, or even heart rate monitor to gauge my effort. But I usually knock out 80 milers in around 5 hours. I usually give myself a time limit to reach home by so have enough daylight to spend with my kid. I adjust my effort and pace to meet that time goal. Last thing I want to do is be riding alone for a whole afternoon while missing precious family time.
#25
I ride a lot solo. Longest maybe 103 or so..intentionally... Usually I push myself more riding solo than with groups (which is different from what I hear from my friends). I always cary a tube, a tire lever and a pump. If it's a bike I'm sorting out, I may also bring an allen wrench multi-tool. I carry water, some nutrition, ID and a few bucks.







