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Originally Posted by Nachoman
(Post 14114362)
You may as well bump it up to 25 mph avg for a 4 hour century. :innocent:
In the fall, a big group here sets out to do the Swamp Man Century sub 4hours. We'll likely do that on the Tandem this year. |
As for non working wheel suckers, plus one on not worryying about it.
However, if you do want rid of them, the technique is to "take out the trash" Last guy in your group purposefully lets a gap develop in front of them. The wheelsuckers then have to chase up, or get dropped. You take turns in your group doing this repeatedly, and the wheelsuckers will die, get the message, or just give up. |
Originally Posted by merlinextraligh
(Post 14117946)
As for non working wheel suckers, plus one on not worryying about it.
However, if you do want rid of them, the technique is to "take out the trash" Last guy in your group purposefully lets a gap develop in front of them. The wheelsuckers then have to chase up, or get dropped. You take turns in your group doing this repeatedly, and the wheelsuckers will die, get the message, or just give up. Me personally...it doesn't matter in the least. As usual, most riders get in more trouble trying to 'do something about it' rather than accepting there are all kinds. If the pace group are all a self professed set of bad @$$s...then just prove it....take the line up to just under 30 mph for a sustained period of time and drop the guys. If you can't drop them, then they deserve to suck. |
I don't usually suck wheels, but it's not like it has never happened before. Sometimes it just happens. Like I see a group and make it a goal to catch them, and then I catch them, but they're going too fast for me to pass, so I just sort of end up in the back of them.
But whenever someone does that thing where the guy in the front falls back and points to a spot right in front of me, I let him in, and I take that as a hint and I fall back so I don't bother anyone. |
Originally Posted by merlinextraligh
(Post 14117946)
As for non working wheel suckers, plus one on not worryying about it.
However, if you do want rid of them, the technique is to "take out the trash" Last guy in your group purposefully lets a gap develop in front of them. The wheelsuckers then have to chase up, or get dropped. You take turns in your group doing this repeatedly, and the wheelsuckers will die, get the message, or just give up. |
Originally Posted by Young Version
(Post 14114445)
I'm not sure if this is what you're getting at, but if you're saying you don't think the effort is substantially different between doing it solo vs. in a pace line...you're very wrong.
Five hours solo would be impressive. |
You only have so many marathons in your body. You can pretty much do as many centuries as you want. Virtually any marathon is gonna be tougher than any century just because of the damage you do to yourself.
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ive never participated in a sub 5 hr cent.
most centuries ive done have been with either solo or surrounding a group ride, so the speed is much lower b4 and after the ride. i've only done 2 fully organized century rides, the tour of the unknown coast up in Humboldt County, CA. It has more than 10,000 ft of climbing. I didn't do it in 5 hrs, although ppls have been very close in the past. |
Originally Posted by rebel1916
(Post 14118446)
You only have so many marathons in your body. You can pretty much do as many centuries as you want. Virtually any marathon is gonna be tougher than any century just because of the damage you do to yourself.
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Yep. Seems like once you've accumulated enough mileage in your legs, you could pretty much roll out of bed and do a century, especially in a big group. Marathon, on the other hand, is a whole different ball of wax. It's been a while since I last did one, but it seemed like most of the training was more about adapting your joints to the hours of pounding than it was about building cardiovascular fitness.
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Originally Posted by LowCel
(Post 14113531)
Not to be a jerk but a five hour century really isn't that difficult with a group that size. Don't over think it, just go and have a good time.
Originally Posted by DropDeadFred
(Post 14113635)
I agree, especially since its so flat, but when I say sub 5 I mean on the closer side to 4.5. My original goal from last year was just to be at 5 or sub 5 with only 4 riders, but now these other guys asked us to ride with them and they are a lot faster, but seem to think we can get ourselves up to shape to hang with them (which I hope and want)
Originally Posted by caloso
(Post 14113806)
Seems like the major issue with the wheel suckers is the possibility that they'll crash you out. They could also work themselves too far up the line, decide they don't want to get on the front, and cause a gap. Having a gatekeeper at the end of the working paceline can help.
Originally Posted by DropDeadFred
(Post 14114282)
I'd wager a majority of the the members here couldn't pull off a sub 5hr century with a decent group, me right now included, if I did hang at this point I wouldn't have contributed my part, thats for sure.
I'm hoping for a 24 avg at least on this ride. |
Personally, I wouldn't mind if someone said "Hey, I'm not as strong as you guys. I'm just going to sit on, if that's okay." That indicates a level of awareness that this rider understands group ride dynamics and his own limitations.
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Originally Posted by caloso
(Post 14118815)
Personally, I wouldn't mind if someone said "Hey, I'm not as strong as you guys. I'm just going to sit on, if that's okay." That indicates a level of awareness that this rider understands group ride dynamics and his own limitations.
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Originally Posted by mkmartin
(Post 14114438)
And to the marathon-100mph comparison, I think a 3:25 marathon would be much easier than a 5hr century (IMO)
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Originally Posted by caloso
(Post 14118815)
Personally, I wouldn't mind if someone said "Hey, I'm not as strong as you guys. I'm just going to sit on, if that's okay." That indicates a level of awareness that this rider understands group ride dynamics and his own limitations.
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Originally Posted by Campag4life
(Post 14119644)
I believe you hit on perhaps the keynote reason that guys latch on and don't pull. I am always amazed...well not really as the 41 is basically just a cross-section of the cycling public...when cyclists get so upset by wheel suckers. Even your opinion...they should admit their weakness...lol. Why? Anybody who has been doing pacelines for any length of time gets it. Wheel suckers are by and large harmless. Most decent cyclists get it. If a guy sticks on the back and doesn't pull, he likely doesn't have the strength to do it. So what. There is nothing wrong with a weaker rider wanting to part of the group. The guy sucking the back of a pack may have more social redeeming value than the whole pack combined but that doesn't stop those from hating on them.
It's not a race, and there's no harm to people sitting in if they're not disruptive. However, if they don't know how to execute, they can be disruptive. Open space for the rider off the front to slot into the back of the rotation, and then take his wheel is fine. What's not fine is sitting in the rotation, and then not pulling through, or dropping the pace of the line when you do get to the front, or staying at the back, but not knowing how to smoothly let people in in front of you. |
Originally Posted by Campag4life
(Post 14117920)
Anybody here do a slightly sub 5 hour century in a pace line and measure average watts with a power meter for the ride?
Curious what average and peak pulling watts are for this effort? Solo, I've managed to do 100 miles in 5 hours on 188w AP. That was fairly flat and zero wind. |
Originally Posted by Miyata110
(Post 14118997)
I'm going to venture a guess and say you aren't a runner.
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Sub 4 hour century with a group is an order of magnitude below a 2:20 marathon. That's approaching world class for the marathon.
Conversely, there are decent Cat 4's that can do a sub 4 hour century in a group. |
Originally Posted by merlinextraligh
(Post 14119791)
I mostly agree with that, with the caveot that the people getting the free ride know what they're doing.
It's not a race, and there's no harm to people sitting in if they're not disruptive. However, if they don't know how to execute, they can be disruptive. Open space for the rider off the front to slot into the back of the rotation, and then take his wheel is fine. What's not fine is sitting in the rotation, and then not pulling through, or dropping the pace of the line when you do get to the front, or staying at the back, but not knowing how to smoothly let people in in front of you. I remember one fast group last year and basically they were eating their young. They were riding so aggressively they were dropping most of the guys within 'their' group. We each took a turn at pulling. By contrast, I have had singles and doubles joint our group. We ride different speeds. Sometimes fast, sometimes we just cruise and talk. We rotate front and back and they just latch onto the back and don't pull. Honestly, any or all of it doesn't matter much. I believe the point is...just like driving a car or a motorcycle, one gets in more trouble trying to control others than they do by controlling themselves. |
Originally Posted by deacon mark
(Post 14120089)
I have run 12 marathons from 3:05-3:27 reasonably consist and they are nothing like a 5 hr century even though I have never done a 5 hr century. It is not a pissing contest for sure running just involves pounding and body damage. Cycling unless you hit pavement does not have this type of stress. In the same way I cannot image anyone running a sub 2:20 marathon, elite status for sure, I cannot imagine doing a century in much under 4 hours. I know people do it and seems like it must be reasonably within reach of riders, I think it is a huge high level of success. I do not do group rides so I have nothing to really compare but even in a group I cannot imagine average speeds of over 25 mph for that length of time. Sort of like the doing 5 minute miles for 20 or more miles. Many runners can a 5 minute mile but for 20 plus miles you be a elite.
I sometimes think about Eddy's hour record of over 30 mph when I am out riding and hammering. Unbelievable really. Most of us can't sustain 30 mphs for 5 miles...or rather I can't...but an hour? |
Originally Posted by brian416
(Post 14120079)
At a bit over 140 pounds, for 5 hours on the dot and 4600 feet of climbing, I had an average power of 192w, and a NP of 231w
Solo, I've managed to do 100 miles in 5 hours on 188w AP. That was fairly flat and zero wind. Was your climbing ride in a paceline?...appears as though climbing even with drafting may have a bigger effort than riding solo on flat land which makes sense. Congrats...to sustain nearly 200w for 5 hours is a formidable effort...and one I couldn't accomplish without training. It is one thing to do a century in a paceline and average 20 mph...but a different level to do it solo...even in ideal conditions. |
Originally Posted by Campag4life
(Post 14121858)
Thanks for providing the power numbers for your rides. Can you explain the terms NP?...is that max?....AP...average power?
Was your climbing ride in a paceline?...appears as though climbing even with drafting may have a bigger effort than riding solo on flat land which makes sense. Congrats...to sustain nearly 200w for 5 hours is a formidable effort...and one I couldn't accomplish without training. It is one thing to do a century in a paceline and average 20 mph...but a different level to do it solo...even in ideal conditions. NP = normalized power (basically adjust for peaks and valleys in power output using some kind of algorithm / formula and converts it to an 'average' power value) |
Originally Posted by gerundium
(Post 14121921)
AP = average power
NP = normalized power (basically adjust for peaks and valleys in power output using some kind of algorithm / formula and converts it to an 'average' power value) Thanks. |
Originally Posted by Campag4life
(Post 14121858)
Thanks for providing the power numbers for your rides. Can you explain the terms NP?...is that max?....AP...average power?
Was your climbing ride in a paceline?...appears as though climbing even with drafting may have a bigger effort than riding solo on flat land which makes sense. Congrats...to sustain nearly 200w for 5 hours is a formidable effort...and one I couldn't accomplish without training. It is one thing to do a century in a paceline and average 20 mph...but a different level to do it solo...even in ideal conditions. |
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