I hope the Indian tour goes ahead......not much else to watch once the footy's gorne!!

the best part is that it's actually 'prime time' telecast back to Aus......

It's gonna drive the missus nutz!!

yep gunna have the same problem!......perhaps your missus could move in with mine, & me with you!. we'd be like the 'odd couple'....though I suspect we'd both be Oscar!...LOL

Great....now I've got the theme music in my head for the rest of the day.

da-da-de-da-da-daaaaa-da-de-da

Has everyone had a look at the new C50s in Milan on cyclingnews.com? Fark me.....I reckon even I could partner Matt Gilmore on that C50 track bike for the upcoming 6-day season!!

http://www.cyclingnews.com/tech/2004...id=eicma/part2

mmmmmmm......caaaarrrrbon

Pinarello Dogma FP....

1 please, 58 cm.

Yeah, I think it was during our winter of 2003

Man, I seen some Col Nagos at Richmond Cyclery....ooooh baby.

It gots me thinkin' that Richmond Cyclery may be ready to knock off SBR as Melbourne's sexiest bike shop, but SBR still has the sweet smell of coffee from their la-di-da coffee machine :D

The last time I walked in there I was ushered out like a smelly dog :)

I worked for Ricey when I was at Fitzroy. Top bloke.....




























....for a Tasmanian. :D

Hey big ed,

you in the gym tonite?.....If so I might catch up with you. Being a bit 'butchers hook' yesterday has thrown this weeks training out....that & I think it's gunna p!ss down shortly!. I'll be the extremely good looking bloke! (or maybe that's my imagination!)

cheers,

Hitchy

Yeppo...tonight it's legs, so squat, leg press, SLDL, etc etc....

My leg press is approaching PB from the track days....1000lbs inc. sled! Still got a fair way to go to match Florian Rousseau's 305kg squat for 3 reps, though....

I used to be one of those skinny (77kg) cycling gym instructors that the big "Southern Europeans" would poke fun at.

No matter how much "science" I threw at them, they would say: "yeah, but you can only bench 180".

...sounds like I'm gunna have to push you off the leg press & the squat machine, (can't use the free weight version, crook knees!)...hitchy is allergic to upper body weights, so i'll do a bit of cardio for warm up & then legs. Wat time you dere?

.........77kg???....yeah, when I was about 16!!!

7.45-8...depending on dinner, dogs, missus etc etc

broken link.....

huh....you wanna talk about weather?...read this & weep baby

http://www.weatherzone.com.au/curren...c.jsp?code=002

signed,

A. Duck

20 degrees in Moorabbin, and a 30 knot northerly to set off the speed camera at Rickett's Point :)
http://www.bom.gov.au/products/IDV65...50.94870.shtml

Should I put an Open Pro, a CXP22, or a CXP33 on the front?

....setting off speed camera's..huh...I can better that, http://marcan.customer.netspace.net.au/CHStory.htm

cheers,

hitchy

"Daily Mirror Book of Facts: Did You Know?........." that it's unwise to do super heavy leg extensions because you aint supposed to apply a lot of force perpendicular to the tibia. It can put strain on the posterier cruciate, which is similar to the ruckmen's shin clash injury.
http://www.injuryupdate.com.au/forum...read.php?t=120

I don't do leg extensions at all. Too much shear force.

...I do, but like all my weights, high reps, lower weight, for endurance rather than power.......please stop this conversation now.....bloody ric stern will chime in any second, he gives me a headache & I don't understand anything he says!

cheers,

hitchy