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Do you stand going down hill?
I started standing going downhill to give my butt an extended break from the saddle. But I noticed I feel a little more balanced standing ( I understand my current bike is not fit to me, so this may change when I get my good bike ) and I also feel like the ride is smoother as my legs absorb some of the road chatter on unsmooth roadways.
Just curious if others do this. Or if this is a faux pas and I should stop. I don't want to get into bad habits. |
Nope. I tuck in and it feels more stable.
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How straight are you standing up? Seems odd.
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Lower center of gravity = more control around the curves
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I do sometimes shout "weeeeeeeeee" as I go down.
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I do on hot days. Helps dry things out down there.
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Thats just nasty.
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Originally Posted by coasting
(Post 16223201)
Thats just nasty.
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i stand for a second or two to stretch my back a little if it's a little stiff and sit right back down. If you stand for too long, your body will act as a parachute and you will slow down. Plus standing makes me more tiring than pedaling uphill.
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Oh right -- I've done the "nut dryer" a few times on the commute down a small hill.
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maybe if you're going down a 1% grade for 100 feet...but if you're moving down a 16% grade at 50mph standing up would not be so smart. Descending down any serious grade involves serious attention and strength. I've had cars pull out of driveways onto a road ahead of me requiring me to use all my strength to push my butt back while I braked as hard as friction would allow. Standing would be a disaster. So if the hill is a little baby hill and you really, really don't have to worry about braking you might get away with it but personally I'd be giving my butt a break by standing when I am climbing.
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Originally Posted by kgoings
(Post 16223174)
I started standing going downhill to give my butt an extended break from the saddle. But I noticed I feel a little more balanced standing ( I understand my current bike is not fit to me, so this may change when I get my good bike ) and I also feel like the ride is smoother as my legs absorb some of the road chatter on unsmooth roadways.
Just curious if others do this. Or if this is a faux pas and I should stop. I don't want to get into bad habits. I do it sometimes to give my butt a break, to rest my back and to ride over bad parts of the road. But it does not makes you more stable. |
I do it as a rest opportunity for my butt and a chance to take a breather :).
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If I am pedalling, no.
If I am coasting, kind of. I put the cranks parallel to the ground, put probably 90% of my weight on then, and have almost no weight on the saddle. I also try to get my torso as low as I can get it. |
Originally Posted by digibud
(Post 16223313)
maybe if you're going down a 1% grade for 100 feet...but if you're moving down a 16% grade at 50mph standing up would not be so smart. Descending down any serious grade involves serious attention and strength. I've had cars pull out of driveways onto a road ahead of me requiring me to use all my strength to push my butt back while I braked as hard as friction would allow. Standing would be a disaster. So if the hill is a little baby hill and you really, really don't have to worry about braking you might get away with it but personally I'd be giving my butt a break by standing when I am climbing.
Originally Posted by kgoings
(Post 16223174)
I started standing going downhill to give my butt an extended break from the saddle. But I noticed I feel a little more balanced standing ( I understand my current bike is not fit to me, so this may change when I get my good bike ) and I also feel like the ride is smoother as my legs absorb some of the road chatter on unsmooth roadways.
Just curious if others do this. Or if this is a faux pas and I should stop. I don't want to get into bad habits. |
I don't think he's talking about "standing" like people do going up hill.
I usually lift my rear off the seat so that my legs can absorb bumps on the road. |
I don't even stand up to pee in the toilet.
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I've started sliding back in the saddle and sort of sitting on the inner part of my legs instead of my butt. This gives the buttocks a few moments with no weight on them and seems to still allow me to be fairly aero.
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this does not sound very aero!
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nope
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Originally Posted by RollCNY
(Post 16223395)
If I am pedalling, no.
If I am coasting, kind of. I put the cranks parallel to the ground, put probably 90% of my weight on then, and have almost no weight on the saddle. I also try to get my torso as low as I can get it. |
Originally Posted by coasting
(Post 16223197)
I do sometimes shout "weeeeeeeeee" as I go down.
Originally Posted by f4rrest
(Post 16223209)
Oh right -- I've done the "nut dryer" a few times on the commute down a small hill.
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I always ride no hands down every descent. And I cross over the centerline to maximize cornering. Haven't tried going no hands and standing up though...maybe next ride.
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I came from hardtail mountain biking where you tend to hover over the rear seat when descending to help absorb impact. I orient my cranks parallel to the ground, hover about an inch off the saddle and grip the saddle with the insides of my thighs. Keeps me aero, gives my butt a break, and keeps me stable. This is only when I spin out my cassette though. Until that point, I am seated and pedaling.
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If the road surface is a bit gnarly, then I also tend to hover - being launched out of the saddle after hitting a bump at high speed is no fun. I find that generally, being able to soak up bumps helps keep better control.
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