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-   -   Do you stand going down hill? (https://www.bikeforums.net/road-cycling/921094-do-you-stand-going-down-hill.html)

kgoings 11-05-13 11:30 PM

Do you stand going down hill?
 
I started standing going downhill to give my butt an extended break from the saddle. But I noticed I feel a little more balanced standing ( I understand my current bike is not fit to me, so this may change when I get my good bike ) and I also feel like the ride is smoother as my legs absorb some of the road chatter on unsmooth roadways.

Just curious if others do this. Or if this is a faux pas and I should stop. I don't want to get into bad habits.

coasting 11-05-13 11:32 PM

Nope. I tuck in and it feels more stable.

f4rrest 11-05-13 11:38 PM

How straight are you standing up? Seems odd.

Velo Vol 11-05-13 11:39 PM

Lower center of gravity = more control around the curves

coasting 11-05-13 11:42 PM

I do sometimes shout "weeeeeeeeee" as I go down.

LesterOfPuppets 11-05-13 11:42 PM

I do on hot days. Helps dry things out down there.

coasting 11-05-13 11:44 PM

Thats just nasty.

LesterOfPuppets 11-05-13 11:46 PM


Originally Posted by coasting (Post 16223201)
Thats just nasty.

says the nude fryer of eggs...

NoviceJohn 11-05-13 11:48 PM

i stand for a second or two to stretch my back a little if it's a little stiff and sit right back down. If you stand for too long, your body will act as a parachute and you will slow down. Plus standing makes me more tiring than pedaling uphill.

f4rrest 11-05-13 11:50 PM

Oh right -- I've done the "nut dryer" a few times on the commute down a small hill.

digibud 11-06-13 02:01 AM

maybe if you're going down a 1% grade for 100 feet...but if you're moving down a 16% grade at 50mph standing up would not be so smart. Descending down any serious grade involves serious attention and strength. I've had cars pull out of driveways onto a road ahead of me requiring me to use all my strength to push my butt back while I braked as hard as friction would allow. Standing would be a disaster. So if the hill is a little baby hill and you really, really don't have to worry about braking you might get away with it but personally I'd be giving my butt a break by standing when I am climbing.

Ice41000 11-06-13 03:59 AM


Originally Posted by kgoings (Post 16223174)
I started standing going downhill to give my butt an extended break from the saddle. But I noticed I feel a little more balanced standing ( I understand my current bike is not fit to me, so this may change when I get my good bike ) and I also feel like the ride is smoother as my legs absorb some of the road chatter on unsmooth roadways.

Just curious if others do this. Or if this is a faux pas and I should stop. I don't want to get into bad habits.

Nothing wrong there.
I do it sometimes to give my butt a break, to rest my back and to ride over bad parts of the road.
But it does not makes you more stable.

GuyWood 11-06-13 04:14 AM

I do it as a rest opportunity for my butt and a chance to take a breather :).

RollCNY 11-06-13 04:41 AM

If I am pedalling, no.

If I am coasting, kind of. I put the cranks parallel to the ground, put probably 90% of my weight on then, and have almost no weight on the saddle. I also try to get my torso as low as I can get it.

mkadam68 11-06-13 06:21 AM


Originally Posted by digibud (Post 16223313)
maybe if you're going down a 1% grade for 100 feet...but if you're moving down a 16% grade at 50mph standing up would not be so smart. Descending down any serious grade involves serious attention and strength. I've had cars pull out of driveways onto a road ahead of me requiring me to use all my strength to push my butt back while I braked as hard as friction would allow. Standing would be a disaster. So if the hill is a little baby hill and you really, really don't have to worry about braking you might get away with it but personally I'd be giving my butt a break by standing when I am climbing.

This.


Originally Posted by kgoings (Post 16223174)
I started standing going downhill to give my butt an extended break from the saddle. But I noticed I feel a little more balanced standing ( I understand my current bike is not fit to me, so this may change when I get my good bike ) and I also feel like the ride is smoother as my legs absorb some of the road chatter on unsmooth roadways.

Just curious if others do this. Or if this is a faux pas and I should stop. I don't want to get into bad habits.

I'd look at you weird. And if it was a steep-ish descent, I'd stay away from you. Most people stand on the way up, sit on the way down. But then, maybe it's just me.

njkayaker 11-06-13 06:46 AM

I don't think he's talking about "standing" like people do going up hill.

I usually lift my rear off the seat so that my legs can absorb bumps on the road.

thump55 11-06-13 06:46 AM

I don't even stand up to pee in the toilet.

mike12 11-06-13 07:08 AM

I've started sliding back in the saddle and sort of sitting on the inner part of my legs instead of my butt. This gives the buttocks a few moments with no weight on them and seems to still allow me to be fairly aero.

SpeshulEd 11-06-13 08:08 AM

this does not sound very aero!

jdon 11-06-13 08:26 AM

nope

antimonysarah 11-06-13 08:27 AM


Originally Posted by RollCNY (Post 16223395)
If I am pedalling, no.

If I am coasting, kind of. I put the cranks parallel to the ground, put probably 90% of my weight on then, and have almost no weight on the saddle. I also try to get my torso as low as I can get it.

I do this, too -- I'm in the same seated/tucked position, but my weight is almost all on my feet, cushioning potholes and it at least feels to me like I have more control, not less. I don't do it to give my butt a break -- I have a pretty tolerant hind end -- I do it to be able to move my weight around to handle terrible road surfaces. Or at night, when I have to just assume the road is going to be a horrorshow and I'm not going to see crap until it's almost under my wheels.

OldTryGuy 11-06-13 09:48 AM


Originally Posted by coasting (Post 16223197)
I do sometimes shout "weeeeeeeeee" as I go down.

I put my arms out to be like an airplane and go faster.


Originally Posted by f4rrest (Post 16223209)
Oh right -- I've done the "nut dryer" a few times on the commute down a small hill.

Only one????

cthenn 11-06-13 10:13 AM

I always ride no hands down every descent. And I cross over the centerline to maximize cornering. Haven't tried going no hands and standing up though...maybe next ride.

fanfugutastic 11-06-13 10:48 AM

I came from hardtail mountain biking where you tend to hover over the rear seat when descending to help absorb impact. I orient my cranks parallel to the ground, hover about an inch off the saddle and grip the saddle with the insides of my thighs. Keeps me aero, gives my butt a break, and keeps me stable. This is only when I spin out my cassette though. Until that point, I am seated and pedaling.

RookieRoadie 11-06-13 11:13 AM

If the road surface is a bit gnarly, then I also tend to hover - being launched out of the saddle after hitting a bump at high speed is no fun. I find that generally, being able to soak up bumps helps keep better control.


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