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Search: Posts Made By: TANC
Showing results 1 to 50 of 101
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Forum: Road Cycling
02-05-15, 06:27 PM
Replies: 51
Views: 18,158
Posted By TANC

Taken aspirin every day for many, many years. Has...

Taken aspirin every day for many, many years. Has no effect on my riding. Have taken beta blockers for many, many years. Has no effect on my riding except that my heart rate is about 20 beats slower...
Forum: Training & Nutrition
02-05-15, 10:24 AM
Replies: 34
Views: 3,029
Posted By TANC

It's not even close. The most important...

It's not even close. The most important parameters for training are power and heart rate. Power doesn't lie. But your heart rate can fluctuate for lots of reasons, but power only does if you are not...
Forum: Training & Nutrition
02-05-15, 10:19 AM
Replies: 19
Views: 1,558
Posted By TANC

I try to ride every day but Sunday. That usually...

I try to ride every day but Sunday. That usually consist of 2 rides focused on very high cadence and cardio, and 4 rides at low cadence or natural cadence focused on muscle tension and/or endurance....
Forum: Training & Nutrition
02-03-15, 02:08 PM
Replies: 13
Views: 26,802
Posted By TANC

DaveLeeNC.... I use all of the following and...

DaveLeeNC....

I use all of the following and have for years, so I consider myself skilled using data packages.

TrainingPeaks
GoldenCheetah
Garmin Connect
Strava
RidewithGPS
MapMyRide
Forum: Road Cycling
01-24-15, 09:17 AM
Replies: 138
Views: 10,291
Posted By TANC

If you have a trainer at home, why are you going...

If you have a trainer at home, why are you going to spin classes ? Buy PerfPro Studio or signup for Trainer Road and the workouts you can do will far, far exceed any spin class.
Forum: Road Cycling
01-23-15, 09:02 PM
Replies: 19
Views: 1,965
Posted By TANC

I have two of these, but have yet to use either...

I have two of these, but have yet to use either in vest mode. I absolutely love them. Hard to figure out how something so thin and comfortable can work so well, but it does. 50-60 degrees F, I wear a...
Forum: Road Cycling
01-23-15, 08:52 PM
Replies: 21
Views: 1,490
Posted By TANC

Exactly. The more tired you are, the higher your...

Exactly. The more tired you are, the higher your heart rate will be to produce the same effort. In other words, at 300 watts early in a ride, my heart rate may be 140. Later in the ride, 300 watts...
Forum: Road Cycling
10-28-13, 07:49 AM
Replies: 13
Views: 1,756
Posted By TANC

It IS the point. However, the less air you put in...

It IS the point. However, the less air you put in the tires, the more risk you are taking in having a damaged bead from running over something. When they say they recommend an air pressure window,...
Forum: Road Cycling
10-27-13, 08:48 PM
Replies: 13
Views: 1,756
Posted By TANC

Hutchinson Tubeless Experience ?

In maybe 7 rides on Hutchinson Atom Galactiks, I flatted both tires from running over a small gravel. It damaged the bead. Replaced them with a Hutchinson Intensive tire. Supposedly much tougher....
Forum: Road Cycling
10-24-13, 05:33 PM
Replies: 6
Views: 1,084
Posted By TANC

TattooTattoo

TattooTattoo
Forum: Road Cycling
10-23-13, 07:36 PM
Replies: 6
Views: 1,084
Posted By TANC

Manual Activity Entry in Golden Cheetah

Anyone know why Golden Cheetah V3 overwrites the average speed and distance when saving a manually created cycling event ? Correct it, save it again, and no problem. Just the first save. Looks like a...
Forum: Bicycle Mechanics
05-29-13, 09:35 AM
Replies: 3
Views: 1,758
Posted By TANC

Shimano 11-28 to 12-30 ?

I have the 2012 Specialized Roubaix Expert with Ultegra components. It appears that it ships from Specialized in years 2011-2013 with the long rear derailleur hanger. I think the part number is...
Forum: Road Cycling
05-02-13, 10:46 AM
Replies: 30
Views: 2,526
Posted By TANC

Correct. "Sprocket" is defined as a wheel...

Correct.

"Sprocket" is defined as a wheel with teeth that meshes with a chain when applied to cycling.

Thank you.
Forum: Road Cycling
05-02-13, 09:48 AM
Replies: 30
Views: 2,526
Posted By TANC

Which Front Chainring for You ?

For you 10 speed roadies, I am just curious about how much time you spend in the small chainring vs the large. A healthy discussion I think. I know the terrain dictates a lot of this, so let's just...
Forum: Training & Nutrition
05-01-13, 08:28 PM
Replies: 9
Views: 4,618
Posted By TANC

I use a Powertap G3, and all my files are...

I use a Powertap G3, and all my files are uploaded to GC directly from my Garmin. I have the Edge 500 with the latest firmware and am using V3 of GC. Absolutely love it...especially since it's free....
Forum: Training & Nutrition
04-30-13, 12:22 PM
Replies: 19
Views: 1,237
Posted By TANC

Not trying to shoot you down, but just keep doing...

Not trying to shoot you down, but just keep doing what you are doing and ride more and more as you can. Increases in speed will come. GRADUAL increases. But riding long distances, like 50 miles, at...
Forum: Road Cycling
04-27-13, 07:11 PM
Replies: 57
Views: 5,817
Posted By TANC

+1

+1
Forum: Road Cycling
04-27-13, 07:05 PM
Replies: 58
Views: 2,741
Posted By TANC

I, too, typically ride 20-30 watts more outdoors...

I, too, typically ride 20-30 watts more outdoors than in. I attribute that to a leg only ride indoors vs a full body ride outdoors since the trainer requires little to no core activation. I generate...
Forum: Training & Nutrition
04-27-13, 06:50 PM
Replies: 19
Views: 1,237
Posted By TANC

Riding with average speeds in the low 20's for...

Riding with average speeds in the low 20's for long distances is elite level riding. Very, very good worst case. The average cyclist rides about 15-16 mph average over distances of maybe 20-40 miles....
Forum: Road Cycling
04-26-13, 05:25 PM
Replies: 30
Views: 5,146
Posted By TANC

Roubaix or Cannondale Synapse.

Roubaix or Cannondale Synapse.
Forum: Training & Nutrition
04-25-13, 12:18 PM
Replies: 2
Views: 405
Posted By TANC

UCAN users ?

Any ucan users on here ? See the ucan website if you don't know what I'm talking about. Causes your body to burn more fat and less carbs, which gives more sustained energy without highs and lows....
Forum: Training & Nutrition
04-25-13, 12:14 PM
Replies: 20
Views: 2,105
Posted By TANC

It is hard to sustain a lot of work on an indoor...

It is hard to sustain a lot of work on an indoor trainer for longer periods of time. You need something that drives you to meet goals every time you ride. Then it becomes more doable and the fitness...
Forum: Road Cycling
04-25-13, 12:00 PM
Replies: 17
Views: 1,449
Posted By TANC

Where ?

Where ?
Forum: Road Cycling
04-04-13, 07:26 PM
Replies: 5
Views: 698
Posted By TANC

I got the 4/2/13 release candidate version...

I got the 4/2/13 release candidate version downloaded second try. It's beautiful. MUCH more powerful and flexible than version 2.1 was.
Forum: Road Cycling
04-04-13, 10:00 AM
Replies: 5
Views: 698
Posted By TANC

Golden Cheetah Users ?

I'm not the brightest bulb in the room for sure, and I'm thoroughly confused. I have had GC version 2.1 on my computer for maybe a month, and it worked fine. Then, a few days ago, I downloaded...
Forum: Road Cycling
04-01-13, 07:01 AM
Replies: 9
Views: 1,493
Posted By TANC

Read last night that power readings/data are...

Read last night that power readings/data are unaffected by the pause function on the Edge, so now I'm confused again. Says it records the data non-stop even if pause is turned on.
Forum: Road Cycling
03-31-13, 06:22 PM
Replies: 9
Views: 1,493
Posted By TANC

Gluteus, Thanks for your response. ...

Gluteus,


Thanks for your response.


Garmin Connect displays 7 categories of power metrics for me. NP is one of them. Are you using a Powertap and the Edge 500 ?


Otherwise, you may be...
Forum: Road Cycling
03-31-13, 03:33 PM
Replies: 9
Views: 1,493
Posted By TANC

It appears Garmin gives me a good IF and TSS...

It appears Garmin gives me a good IF and TSS based on the NP it calculated, which makes it obvious to me that Garmin and analysis software like Golden Cheetah don't calculate NP the same way. I have...
Forum: Road Cycling
03-30-13, 08:21 PM
Replies: 9
Views: 1,493
Posted By TANC

Edge and Garmin Connect show the same numbers,...

Edge and Garmin Connect show the same numbers, but they are 10-15% higher than what Golden Cheetah shows.
Forum: Road Cycling
03-30-13, 07:43 PM
Replies: 9
Views: 1,493
Posted By TANC

What will that tell you?

What will that tell you?
Forum: Road Cycling
03-30-13, 06:15 PM
Replies: 9
Views: 1,493
Posted By TANC

Why do Edge 500 and Golden Cheetah disagree ?

After my ride today, I see significant differences in NP, IF, and TSS on the Edge 500 and in Golden Cheetah after the upload. Using a new Powertap G3. And, yes, I have pause turned off and zero...
Forum: Road Cycling
03-29-13, 07:42 PM
Replies: 4
Views: 1,708
Posted By TANC

There, too, if it's only 33 points in an hour at...

There, too, if it's only 33 points in an hour at FTP. You couldn't have 128 in less than 3 hours. Three hours and a Bikescore of 194 means you rode around 65% of FTP. No idea what the Daniels score...
Forum: Road Cycling
03-28-13, 07:28 AM
Replies: 4
Views: 1,708
Posted By TANC

Yep...seen that, but it doesn't answer the...

Yep...seen that, but it doesn't answer the question as to how points are awarded.
Forum: Road Cycling
03-27-13, 07:36 PM
Replies: 4
Views: 1,708
Posted By TANC

Daniels Points Question

Does anyone know how this is determined. Bike score gives you 100 points for every 1 hour ridden at FTP, and I read where Daniels gives you 33 for the same, but that makes no sense. I rode an hour at...
Forum: Road Cycling
03-10-13, 08:39 PM
Replies: 28
Views: 13,075
Posted By TANC

You have to travel far enough first before there...

You have to travel far enough first before there is a distance to display. It's not showing distance in inches.
Forum: Road Cycling
03-07-13, 09:26 PM
Replies: 102
Views: 4,325
Posted By TANC

Lost weight. Indoor trainer and trainerroad takes...

Lost weight. Indoor trainer and trainerroad takes care of weight gains.
Forum: Road Cycling
03-07-13, 08:55 PM
Replies: 51
Views: 2,391
Posted By TANC

Do you really believe that all serious riders...

Do you really believe that all serious riders prefer thinner, denser pads ? I would suggest there are riders who log hundreds of miles a week that prefer thicker pads. Pretty personal thing, don't...
Forum: Road Cycling
03-07-13, 08:27 PM
Replies: 51
Views: 2,391
Posted By TANC

Thank you !! Those first two seem to be highly...

Thank you !! Those first two seem to be highly rated everywhere the question gets asked.
Forum: Road Cycling
03-07-13, 08:24 PM
Replies: 51
Views: 2,391
Posted By TANC

TTT for some more discussion over the integrity...

TTT for some more discussion over the integrity of the question. :roflmao2:
Forum: Training & Nutrition
03-06-13, 03:54 PM
Replies: 5
Views: 607
Posted By TANC

I guess I'm supersticious, but anytime I have a...

I guess I'm supersticious, but anytime I have a great trainer ride, I try and duplicate everything until I feel otherwise on another ride. But some days, we just don't feel as strong riding as others...
Forum: Road Cycling
03-06-13, 02:03 PM
Replies: 51
Views: 2,391
Posted By TANC

Not sure why thinner is better, but many seem to...

Not sure why thinner is better, but many seem to feel that way. Hasn't been my experience on 50 mile plus rides. But you are right. I may like them if I tried them. Hear great things about them.
...
Forum: Road Cycling
03-06-13, 01:59 PM
Replies: 51
Views: 2,391
Posted By TANC

Thank you, WhyFi. You know what they say, right....

Thank you, WhyFi. You know what they say, right. Keep your mouth shut and let people think you are "stupid" rather than opening it and removing all doubt.

Maybe I should have just asked what your...
Forum: Road Cycling
03-06-13, 01:49 PM
Replies: 51
Views: 2,391
Posted By TANC

Not riding a century anytime soon, guys. Just a...

Not riding a century anytime soon, guys. Just a hypothetical question seeking good advice on shorts for long rides. And I agree bibs are more comfortable, but which ones for you ?
Forum: Southeast
03-06-13, 01:44 PM
Replies: 16
Views: 1,187
Posted By TANC

Many people come here from other parts of the...

Many people come here from other parts of the country and comment how we have great roads to ride on. Just 2-3 hours away is the Blue Ride Parkway, and it doesn't get much better than that. But I...
Forum: Road Cycling
03-06-13, 01:22 PM
Replies: 51
Views: 2,391
Posted By TANC

Best Century Short and Why ?

Looking for cycling short/bib recommendations for century rides and longer. What works best for you and why ? I like Pearl Izumi Elites for my longer rides over anything else I've tried, but I...
Forum: Road Cycling
02-25-13, 06:47 PM
Replies: 9
Views: 605
Posted By TANC

TrainerRoad.com. Answer to your dreams.

TrainerRoad.com. Answer to your dreams.
Forum: Road Cycling
02-24-13, 08:40 PM
Replies: 20
Views: 1,663
Posted By TANC

Must be...if you have one.

Must be...if you have one.
Forum: Road Cycling
02-24-13, 06:40 PM
Replies: 20
Views: 1,663
Posted By TANC

How in the world ?

How in the world ?
Forum: Road Cycling
02-24-13, 06:39 PM
Replies: 20
Views: 1,663
Posted By TANC

Is a unique skewer required for the g3, or is it...

Is a unique skewer required for the g3, or is it like any other skewer ?
Forum: Road Cycling
02-23-13, 01:05 PM
Replies: 20
Views: 1,663
Posted By TANC

Powertap G3 Price ?

What have you guys been paying for your NEW Powertap G3's ? I'm not interested in used prices.

Thank you.
Showing results 1 to 50 of 101
 
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