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Search: Posts Made By: LilSprocket
Showing results 1 to 50 of 366
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Forum: Southeast
05-09-07, 08:58 PM
Replies: 20
Views: 1,136
Posted By LilSprocket

Welcome to FL.

Join us for the Chopper Ride in July if you are able :)

http://www.chopperbicycle.net/forums/forumdisplay.php?f=9

http://www.airbornemtb.org/cgi-bin/yabb2/YaBB.pl
...
Forum: Training & Nutrition
09-24-06, 12:49 PM
Replies: 42
Views: 1,883
Posted By LilSprocket

Animals stretch instinctively... May be they know...

Animals stretch instinctively... May be they know somethin' we don't ;)

For myself, I've noticed if i don't stretch, my body starts to feel like it's curling up and I get achey,
but if I make a...
Forum: Training & Nutrition
08-22-06, 06:08 PM
Replies: 10
Views: 4,093
Posted By LilSprocket

Keep the gurl with good health care... ;) ...

Keep the gurl with good health care... ;)

Try to avoid "waiting" when it comes to your health though...
If you lack your health, you will lack in every other aspect

Working with the...
Forum: Training & Nutrition
08-22-06, 05:44 PM
Replies: 10
Views: 742
Posted By LilSprocket

or try FitDay for free.... ...

or try FitDay for free.... http://www.fitday.com/

The software has some features the free website does not, but the free online one works great and can be accessed from any pc with internet. The...
Forum: Commuting
08-18-06, 06:51 PM
Replies: 25
Views: 2,480
Posted By LilSprocket

bitin' on the Surly thread... pant pant... oooo...

bitin' on the Surly thread... pant pant... oooo yea diggin' the slicks :)
Forum: Training & Nutrition
08-15-06, 09:45 PM
Replies: 5
Views: 534
Posted By LilSprocket

yogaaaa :)

yogaaaa :)
Forum: Training & Nutrition
08-15-06, 09:43 PM
Replies: 23
Views: 3,096
Posted By LilSprocket

Me! Me! and would rather have Almond butter...

Me! Me! and would rather have Almond butter (organic and raw) than peanut butter

I knew a woman that was allergic to most nuts except almonds, go figure :)
Forum: Training & Nutrition
08-13-06, 02:28 PM
Replies: 13
Views: 912
Posted By LilSprocket

Types of fat is really more the concern... ...

Types of fat is really more the concern...
Fats from french fries and burgers is not good for you...
fats from nuts, avocados, olive oil... those are good for you...
Forum: Commuting
08-13-06, 11:40 AM
Replies: 31,391
Views: 1,283,599
Posted By LilSprocket

24 on the road bike yesterday to try out the knee...

24 on the road bike yesterday to try out the knee before the doc follow up on Monday... started hurting at mile 17, coasted most of the way home.

Commuted nice and easy 4 miles on the ss to...
Forum: Advocacy & Safety
08-13-06, 11:21 AM
Replies: 37
Views: 1,373
Posted By LilSprocket

only one... when I lent it to someone I knew...

only one... when I lent it to someone I knew whose car had broken down... I even lent them a lock and begged them to take care, it was a gift to me.... I didn't hear from them for 3 months so...
Forum: Road Cycling
08-13-06, 08:57 AM
Replies: 11
Views: 452
Posted By LilSprocket

"NO!" and "GO HOME" have worked for me...

"NO!" and "GO HOME" have worked for me before...
Forum: Road Cycling
08-12-06, 07:15 PM
Replies: 73
Views: 2,880
Posted By LilSprocket

I don't like the bracelet personally, it rips my...

I don't like the bracelet personally, it rips my arm hair OUCH!
but it's kinda cool to see a lot of people wearin' 'em...

I've seen many a "share the road" license tag on cars where the...
Forum: Advocacy & Safety
08-12-06, 07:10 PM
Replies: 49
Views: 1,678
Posted By LilSprocket

Respect

Respect
Forum: Fifty Plus (50+)
08-12-06, 06:08 PM
Replies: 23
Views: 1,182
Posted By LilSprocket

please go see a doctor... pretty please :o

please go see a doctor... pretty please :o
Forum: Road Cycling
08-12-06, 04:54 PM
Replies: 73
Views: 2,880
Posted By LilSprocket

I don't think it bad your mentioning the smoking...

I don't think it bad your mentioning the smoking part, but may be you shouldn't have verbalized the idiot part
Forum: Training & Nutrition
08-12-06, 04:42 PM
Replies: 3
Views: 1,007
Posted By LilSprocket

Gyms have many advantages and are cool for lotsa...

Gyms have many advantages and are cool for lotsa folks but I don’t like gyms. Assuming you cycle and/or do other forms of cardio, I doubt you’d want to gain any serious muscle size, but more...
Forum: Fifty Plus (50+)
08-12-06, 04:07 PM
Replies: 42
Views: 1,151
Posted By LilSprocket

Like WEEDS in Alaska... Miles and miles and...

Like WEEDS in Alaska... Miles and miles and miles of wild buleberries...
I like 'em best straight up or in muffins or cobbler or pancakes.... mmmmmmmmm.... :D
Forum: Professional Cycling For the Fans
08-12-06, 02:30 PM
Replies: 27
Views: 1,917
Posted By LilSprocket

aaaawwww... they're so cute ;) ...

aaaawwww... they're so cute ;)
...
Forum: Road Cycling
08-12-06, 09:49 AM
Replies: 6
Views: 533
Posted By LilSprocket

Sounds exactly like what I'm dealing with Jashue....

Sounds exactly like what I'm dealing with Jashue.

I've been diagnosed with Tendonitis. Definitely check your bike fit (saddle height/position)
and make sure you stretch.
Get it checked...
Forum: Training & Nutrition
08-11-06, 07:58 PM
Replies: 10
Views: 4,093
Posted By LilSprocket

I'm not a doctor... and I didn't stay at a...

I'm not a doctor... and I didn't stay at a holiday inn express last night...

training / diet influences a lot more, IMHO, than most people (sometimes Doc's included) realize....
I don't know...
Forum: Commuting
08-11-06, 12:07 PM
Replies: 23
Views: 920
Posted By LilSprocket

:eek: HOLY MOLY!!!! Geesh Pink... really glad...

:eek: HOLY MOLY!!!! Geesh Pink... really glad you're ok...
so, I guess you called the PD with her tag eh?
Forum: Training & Nutrition
08-11-06, 10:34 AM
Replies: 8
Views: 631
Posted By LilSprocket

FitDay is really cool.. It's a bit cumbersome at...

FitDay is really cool.. It's a bit cumbersome at first but quick once you get the swing of it... You might be surprised to find out how many calories your are consuming.

I don't know your...
Forum: Road Cycling
08-11-06, 08:08 AM
Replies: 25
Views: 1,175
Posted By LilSprocket

I can't ride my uni - YET but it is so fun...

I can't ride my uni - YET but it is so fun trying... May be I can't ride it cuz I'm constantly laughing and it messes up my balance ;)
Forum: Training & Nutrition
08-11-06, 07:57 AM
Replies: 8
Views: 631
Posted By LilSprocket

I agree.... but, careful... I have a friend...

I agree....

but, careful... I have a friend that's a chef and she cooks with all natural ingredients but she has a very heavy hand with regard to oil, butter, salt etc... and though her food is...
Forum: Fifty Plus (50+)
08-10-06, 08:26 PM
Replies: 13
Views: 629
Posted By LilSprocket

ditto... I am also seeking the "womens...

ditto...
I am also seeking the "womens forums"....

Blessings to you...
Forum: Fifty Plus (50+)
08-10-06, 07:34 PM
Replies: 5
Views: 396
Posted By LilSprocket

OMG!!!! FRESH BLUEBERRIES!!!! DUDE!!! I am so...

OMG!!!! FRESH BLUEBERRIES!!!! DUDE!!! I am so jealous!!!

Enjoy! :beer:
Forum: Introductions
08-10-06, 06:11 PM
Replies: 3
Views: 205
Posted By LilSprocket

^ I was wondering that too! ;)

^
I was wondering that too! ;)
Forum: Living Car Free
08-10-06, 04:49 PM
Replies: 14
Views: 892
Posted By LilSprocket

YOU ROCK!!!!! Great job! Nice article... ...

YOU ROCK!!!!! Great job! Nice article...

checked you site too...
and I thought I was being original when I call my female bikin' buds "Gurls" :D
All the best to you :beer:
Forum: Forum Suggestions & User Assistance
08-10-06, 08:31 AM
Replies: 10
Views: 775
Posted By LilSprocket

it took 5 days for mine... you'll get it, no...

it took 5 days for mine... you'll get it, no worries :)
Forum: Road Cycling
08-09-06, 11:03 AM
Replies: 33
Views: 1,937
Posted By LilSprocket

GO GRANNY!!! Glad you're ok

GO GRANNY!!! Glad you're ok
Forum: Commuting
08-09-06, 09:38 AM
Replies: 75
Views: 3,945
Posted By LilSprocket

Absolutely... cycling or not... I...

Absolutely...

cycling or not...

I firmly believe the pace of our lives is making everybody crazy http://www.omba.org/forum/images/smiles/101.gif

hold fast... buck the trend
Forum: Commuting
08-09-06, 08:08 AM
Replies: 85
Views: 6,098
Posted By LilSprocket

Wow…. :( I agree with being discrimination. ...

Wow…. :( I agree with being discrimination.

Although I’m surprised… I shouldn’t be. I’m sure I would not have been hired at my office (been here 7 years at this point) if I’d begun as a bike...
Forum: Commuting
08-09-06, 06:07 AM
Replies: 22
Views: 1,403
Posted By LilSprocket

Great thought LBM :) I started commuting...

Great thought LBM :)

I started commuting because a local mtn biker I admired did. After talking to her about her commute, I decided to give it a try... Our forum of locals had a commuting...
Forum: General Cycling Discussion
08-08-06, 08:05 PM
Replies: 37
Views: 2,251
Posted By LilSprocket

:roflmao: :roflmao: :roflmao: in some...

:roflmao: :roflmao: :roflmao:

in some states you'd get a bounty for killing a starling ;)
Forum: Introductions
08-08-06, 07:51 PM
Replies: 1
Views: 188
Posted By LilSprocket

Welcome elchulopadre! To Bike Forums and South...

Welcome elchulopadre! To Bike Forums and South FL.

If you're looking for a group to ride with check out
the South Broward Wheelers.
They are based a bit north of you but they ride all over...
Forum: General Cycling Discussion
08-08-06, 05:09 PM
Replies: 50
Views: 18,492
Posted By LilSprocket

:roflmao: Those pics are SO Phunny!!! (oops,...

:roflmao: Those pics are SO Phunny!!! (oops, readin' too many Landis threads...) :rolleyes:

I have 3 cats, none of them attack my bikes though...
They even seem to like my bikes.. all rubbin'...
Forum: Commuting
08-08-06, 04:57 PM
Replies: 31,391
Views: 1,283,599
Posted By LilSprocket

I care :) How was it for the ride home???...

I care :)

How was it for the ride home??? May be some RICE for dinner RonH? ;)

and Spider, I hope your vaca was great
Forum: Advocacy & Safety
08-08-06, 09:52 AM
Replies: 26
Views: 1,044
Posted By LilSprocket

I see red light runners often.... usually...

I see red light runners often.... usually helmetless, on spiffy carbon bikes
bad apples... ruin it for everyone :(
Forum: Professional Cycling For the Fans
08-08-06, 09:46 AM
Replies: 29
Views: 3,303
Posted By LilSprocket

http://www.omba.org/forum/images/smiles/Drinking_t...

http://www.omba.org/forum/images/smiles/Drinking_trink26.gif liar liar pants on fire!!! http://www.omba.org/forum/images/smiles/030.gif

:(
Forum: Mountain Biking
08-08-06, 09:36 AM
Replies: 16
Views: 784
Posted By LilSprocket

YES! Alafia ROCKS!!! ...

YES! Alafia ROCKS!!! http://www.omba.org/forum/images/smiles/Cool_049.gif

We'll all be up there for the Fat Tire Fest November 10-12, a must go event, esp. if your close by. Hope to see ya...
Forum: Mountain Biking
08-07-06, 09:16 PM
Replies: 16
Views: 784
Posted By LilSprocket

^not sure what you mean by North Shore......

^not sure what you mean by North Shore... FrankJohns, I've never been. Since were at sea level here, and often (not lately though) things get really soggy in summer. We build bridges over areas...
Forum: Living Car Free
08-07-06, 08:43 PM
Replies: 157
Views: 8,295
Posted By LilSprocket

just wanted to say thanks for the book...

just wanted to say thanks for the book suggestions...

Thanks :)
Forum: Commuting
08-07-06, 08:40 PM
Replies: 8
Views: 741
Posted By LilSprocket

:(

:(
Forum: Mountain Biking
08-07-06, 08:30 PM
Replies: 16
Views: 784
Posted By LilSprocket

Clay Hill ...

Clay Hill
http://img.photobucket.com/albums/v259/Clubmud/QW-After-Wilma/clay_hill_2.jpg
http://img.photobucket.com/albums/v259/Clubmud/QW-After-Wilma/trail_markers.jpg

Here's a TM day when we...
Forum: Mountain Biking
08-07-06, 08:27 PM
Replies: 16
Views: 784
Posted By LilSprocket

^Hi a2psyklnut! Those other pics are Santos...

^Hi a2psyklnut!

Those other pics are Santos (the link) in Ocala, central FL and the skills area at Jonathan Dickinson State Park... in West Palm.
Best time to ride JD is after A lot of rain or...
Forum: Mountain Biking
08-07-06, 04:33 PM
Replies: 16
Views: 784
Posted By LilSprocket

VERY COOL iamthetas! Have you checked out the...

VERY COOL iamthetas! Have you checked out the IMBA trail building books?
They are great addition to ones library :)

One of our local trails was totally flattened when Hurricane Wilma...
Forum: Road Cycling
08-07-06, 04:07 PM
Replies: 69
Views: 3,198
Posted By LilSprocket

whatever you decide Rob944, suggest they each do...

whatever you decide Rob944, suggest they each do any of the above mentioned but separately, not with each other.

Glad you were not injured
Forum: Mountain Biking
08-06-06, 07:14 AM
Replies: 16
Views: 784
Posted By LilSprocket

Thanks, I agree... which is why I go with the...

Thanks, I agree... which is why I go with the mtn bike club that maintains the trail in the state park, not just randomly doing whatever I think should be done... :rolleyes: we have poachers like...
Forum: Mountain Biking
08-05-06, 06:46 PM
Replies: 16
Views: 784
Posted By LilSprocket

Trail Maintenance

Hi :)

I’m just getting settled in after a l-o-n-g day of trail maintenance and bike talk that ran the gamut
from trails near and far, the TDF to local trail racers, bikes and bits, environmental...
Forum: Road Cycling
08-05-06, 05:49 AM
Replies: 30
Views: 1,652
Posted By LilSprocket

nice set up Brandy! is that pepperspray? handy!...

nice set up Brandy! is that pepperspray? handy! :)

I have a little nikon cool pic camera. I usually don't bring the camera.
I only take it with on some rides and I keep it in my jersey...
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