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Search: Posts Made By: flip18436572
Showing results 1 to 50 of 1000
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Forum: Triathlon
02-05-10, 05:08 PM
Replies: 6
Views: 705
Posted By flip18436572

I use the Garmin Forerunner 305. I guess it...

I use the Garmin Forerunner 305. I guess it would depend upon all of you "NEEDS" and "WANTS". The 305 has enough for me and the 310x is supposed to be better for the swimming portion, but not...
Forum: Training & Nutrition
02-05-10, 07:47 AM
Replies: 20
Views: 1,283
Posted By flip18436572

I would rather buy a set of rollers and another...

I would rather buy a set of rollers and another bike, than a spin bike!!!!! I have tried multiple spin bikes and really struggle with trying to get it to fit comfortable. I would rather have my...
Forum: Training & Nutrition
02-03-10, 07:30 AM
Replies: 10
Views: 914
Posted By flip18436572

I have always hated running, because I sucked at...

I have always hated running, because I sucked at it. I think it is a great thing to do and is something that should be done along with riding. I have now set a goal to do a half marathon. I think...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-01-10, 01:19 PM
Replies: 25
Views: 1,343
Posted By flip18436572

01/04/10 282 01/11/10 277 01/18/10 272 ...

01/04/10 282
01/11/10 277
01/18/10 272
01/25/10 266
02/01/10 263

I had to make changes from last week because I was doing it off the top of my head, instead of checking my spreadsheet. This...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-29-10, 04:41 PM
Replies: 7
Views: 1,568
Posted By flip18436572

The best thing is go to the LBS' in your area and...

The best thing is go to the LBS' in your area and tell them what you want. Then the one that treats you the best and you feel comfortable with is the one you should go with. Then try the bikes out...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-27-10, 09:39 PM
Replies: 18
Views: 861
Posted By flip18436572

Go to your LBS and talk to them. If you have...

Go to your LBS and talk to them. If you have multiple shops, talk to them all and find the LBS that treats you best the first time you walk in the door. Then discuss with them what you want. You...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-27-10, 07:20 AM
Replies: 7
Views: 1,438
Posted By flip18436572

I just use my old road tire for the winter months...

I just use my old road tire for the winter months on the rollers and then when the weather changes I buy new tires and use them on the road. As long as you are not putting too much pressure on the...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-25-10, 08:41 PM
Replies: 42
Views: 1,444
Posted By flip18436572

I haven't been paying attention lately. Here is...

I haven't been paying attention lately. Here is my information for the last three weeks.
01/04/10 282
01/11/10 276
01/18/10 270
01/25/10 265

I have some very large goals this year and those...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-25-10, 09:10 AM
Replies: 35
Views: 1,321
Posted By flip18436572

Since I haven't been paying attention lately. ...

Since I haven't been paying attention lately. Here is my information for the last three weeks.
01/04/10 282
01/11/10 276
01/18/10 270
01/25/10 265

I have some very large goals this year and...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-22-10, 07:40 AM
Replies: 8
Views: 706
Posted By flip18436572

I run mine at 120. I think you probably had the...

I run mine at 120. I think you probably had the tube between the rim and the tire. I have run them at 130 and never had a tube blow out while pumping it up. Either that or you have a bad bunch of...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-22-10, 07:34 AM
Replies: 26
Views: 1,319
Posted By flip18436572

I used to think so, but I have changed my mind...

I used to think so, but I have changed my mind after making a 5k a goal two years ago. Then I ran a 10k as a workout not long after. I used to think a 400 was a killer.
Forum: Training & Nutrition
01-21-10, 09:00 PM
Replies: 22
Views: 879
Posted By flip18436572

I have had no problems, but I have heard of...

I have had no problems, but I have heard of others that needed to get updates off of the web site.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-21-10, 08:54 PM
Replies: 26
Views: 1,319
Posted By flip18436572

I would rather go to a running shoe store and...

I would rather go to a running shoe store and make sure that I am getting a good shoe for my style of running. Once I find something I like, I may buy two pairs because the next model of the same...
Forum: Training & Nutrition
01-19-10, 07:22 AM
Replies: 8
Views: 710
Posted By flip18436572

Are you sure it was the diet and not just a bad...

Are you sure it was the diet and not just a bad day. I had a crappy swim today and have eaten properly for days. Just a crappy day and lack of mental motivation.
Forum: Training & Nutrition
01-18-10, 10:01 PM
Replies: 8
Views: 710
Posted By flip18436572

You still need to keep up a decent calorie...

You still need to keep up a decent calorie intake. I am not a dietician or vegetarian, but you can eat a lot of fresh fruits and vegetables and still keep losing weight. There are days that it...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-16-10, 10:22 PM
Replies: 20
Views: 840
Posted By flip18436572

http://i182.photobucket.com/albums/x139/rohs1982/b...

http://i182.photobucket.com/albums/x139/rohs1982/bicycle/roller_setup.jpg

http://i182.photobucket.com/albums/x139/rohs1982/bicycle/roller_view.jpg

The pictures are not great, but gives you an...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-16-10, 08:39 PM
Replies: 20
Views: 840
Posted By flip18436572

I still ride in a doorway, even though it is 60"...

I still ride in a doorway, even though it is 60" wide and bi-fold doors. I will take pictures of the setup and post it up later if I get pictures taken.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-16-10, 09:45 AM
Replies: 20
Views: 840
Posted By flip18436572

The faster you ride on the rollers the easier it...

The faster you ride on the rollers the easier it is. Similar to on the road, when you are slowing down, your balance is more of an issue. Then you can work on other things. As an example, starting...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-14-10, 06:15 PM
Replies: 32
Views: 12,916
Posted By flip18436572

I agree with GliftonGK1 with intervals, once he...

I agree with GliftonGK1 with intervals, once he is ready for it. If he is riding an exercise bike, I would start slow and grow 10% time every week for the first 5 weeks and then stay even for one...
Forum: Training & Nutrition
01-13-10, 07:42 AM
Replies: 12
Views: 3,822
Posted By flip18436572

I think that depends upon the person and how they...

I think that depends upon the person and how they feel with being inside and riding. Remember that you always have to pedal on the rollers, and depending upon where you ride you may coast a lot more...
Forum: Triathlon
01-11-10, 06:46 AM
Replies: 7
Views: 785
Posted By flip18436572

Cadence question for running

What is a good or normal cadence range for running?

Is it similar to biking where you want to have a faster turn over rate?
Forum: Triathlon
01-10-10, 08:13 PM
Replies: 2
Views: 594
Posted By flip18436572

With my luck on sunglasses, I find cheap wrap...

With my luck on sunglasses, I find cheap wrap arounds at Wal-Mart or K-Mart. They have the IronMan series at both places and they are usually pretty cheap, because I usually scratch them up. I had...
Forum: Training & Nutrition
01-10-10, 01:18 PM
Replies: 13
Views: 869
Posted By flip18436572

Are you on carpet or hard wood? If you are on...

Are you on carpet or hard wood? If you are on carpet you should be ok. You may want to add another carpet with pad on top of what you already have. I think it would also depend up the quality of...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-09-10, 07:05 AM
Replies: 1
Views: 1,465
Posted By flip18436572

That is great service. I am somewhat amazed in...

That is great service. I am somewhat amazed in this day and age, but I am glad it worked out for you.
Forum: Training & Nutrition
01-07-10, 10:50 PM
Replies: 25
Views: 38,933
Posted By flip18436572

Yes, you should be able to lift weights. Yes, I...

Yes, you should be able to lift weights. Yes, I do different leg exercises and run and swim and bike. It will not hurt you if you do it properly.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-07-10, 10:45 PM
Replies: 5
Views: 476
Posted By flip18436572

You can easily do intervals on the bike, rollers...

You can easily do intervals on the bike, rollers or trainer and it does help. You can also change gears and work on cadence. I like my rollers better than a trainer, but that is my personal...
Forum: Triathlon
01-07-10, 12:48 PM
Replies: 8
Views: 1,763
Posted By flip18436572

I have the Forerunner 305 and use it inside as...

I have the Forerunner 305 and use it inside as well as outside. I bought the cadence sensor and it works great, and I got the foot pod for running on a treadmill. The only thing I have not...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-06-10, 08:58 PM
Replies: 25
Views: 2,829
Posted By flip18436572

All I see is a RED X. Does that mean no!!!

All I see is a RED X. Does that mean no!!!
Forum: Training & Nutrition
12-31-09, 08:26 AM
Replies: 7
Views: 1,447
Posted By flip18436572

Check your local craigslist and see what is...

Check your local craigslist and see what is there. You can also post up on your local craigslist and see how many people want to get rid of theirs. I got Minoura rollers for $50.00 and I had three...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-29-09, 08:03 AM
Replies: 13
Views: 889
Posted By flip18436572

I have my rollers in the basement and put a movie...

I have my rollers in the basement and put a movie in the DVD player and run the sound through my stereo to my head phones and I can ride for as long as I want. Watching the movie is pretty good way...
Forum: Training & Nutrition
12-28-09, 09:37 PM
Replies: 83
Views: 4,547
Posted By flip18436572

I would drink coffee maybe if it had a decent...

I would drink coffee maybe if it had a decent flavor/taste. I like the smell when I grind it and while it is first coming out of the coffee maker, but do NOT like the taste.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-28-09, 05:50 PM
Replies: 13
Views: 889
Posted By flip18436572

I would suggest rollers if you want to get better...

I would suggest rollers if you want to get better at your riding skills. If you want a trainer, I would buy the best you can afford. It will depend upon whether you want the best or just want...
Forum: Triathlon
12-20-09, 09:28 PM
Replies: 7
Views: 1,121
Posted By flip18436572

The 305 works just fine on the trainer with the...

The 305 works just fine on the trainer with the cadence/speed sensor addition. Or do you mean something completely different???
Forum: Triathlon
12-19-09, 09:23 AM
Replies: 7
Views: 1,121
Posted By flip18436572

There was a thread about this, but I can't...

There was a thread about this, but I can't remember where. I guy puts it in his swim cap and can get some decent readings but they were not consistant readings. Maybe it was a blog I read, but I...
Forum: Triathlon
12-18-09, 11:39 PM
Replies: 7
Views: 1,121
Posted By flip18436572

What about the 310x from Garmin? The 305 has the...

What about the 310x from Garmin? The 305 has the footpod and then the cadence/speed sensor that I think works with the tri based 310x.
Forum: Training & Nutrition
12-18-09, 07:46 AM
Replies: 9
Views: 947
Posted By flip18436572

Great!!!! I think you will always want more, but...

Great!!!! I think you will always want more, but this will do a lot of what you want.
Forum: Training & Nutrition
12-16-09, 09:21 AM
Replies: 28
Views: 7,675
Posted By flip18436572

I always thought that my bicycle riding time as a...

I always thought that my bicycle riding time as a stress reliever. I go out to ride and my mind clears and I just ride. Maybe try other sports or activities?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-13-09, 11:17 AM
Replies: 24
Views: 1,460
Posted By flip18436572

Great Job!!!

Great Job!!!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-13-09, 11:16 AM
Replies: 9
Views: 570
Posted By flip18436572

Great Job!!!

Great Job!!!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-13-09, 07:46 AM
Replies: 23
Views: 1,641
Posted By flip18436572

Running is a great thing and similar to biking,...

Running is a great thing and similar to biking, it is a way to get out and see different things and clear your head, or come up with that great idea. Running does make me feel just as good as...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-13-09, 07:42 AM
Replies: 24
Views: 1,460
Posted By flip18436572

Great job!!!! Where are the pictures?? :-)

Great job!!!! Where are the pictures?? :-)
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-12-09, 05:47 PM
Replies: 10
Views: 885
Posted By flip18436572

I wear out my rear tire on my rollers every...

I wear out my rear tire on my rollers every winter. This year may be worse, because our snow came very damn early. I plan on getting in over 1000 miles the next two months and my rear tire will be...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-12-09, 03:54 PM
Replies: 10
Views: 885
Posted By flip18436572

Depends upon the tire you are using. I use my...

Depends upon the tire you are using. I use my old road tires on my rollers through the winter and get new tires in the spring. But, I run on 700c x 23.
Forum: Training & Nutrition
12-11-09, 11:47 AM
Replies: 6
Views: 717
Posted By flip18436572

Sorry, one study is not the answer for me. I am...

Sorry, one study is not the answer for me. I am still swimming, running, biking, lifting, etc... in the morning when I can get it in.
Forum: Training & Nutrition
12-11-09, 07:55 AM
Replies: 22
Views: 3,559
Posted By flip18436572

I started writing a book about this last night...

I started writing a book about this last night for this post. Deleted it multiple times. What is said above is really my thoughts, very easily should be a sticky at the top of many forums.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-11-09, 07:51 AM
Replies: 21
Views: 877
Posted By flip18436572

I think it is for helping to use different...

I think it is for helping to use different muscles, but after a while I would think they would lose there usefullness. I wouldn't use them personally, but I am sure there are people that will go...
Forum: Triathlon
12-10-09, 10:07 PM
Replies: 25
Views: 1,646
Posted By flip18436572

Wow. a tri bike for $200.00 WOW!!!!

Wow. a tri bike for $200.00 WOW!!!!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-10-09, 10:00 PM
Replies: 23
Views: 1,641
Posted By flip18436572

I do multiple things to change it up all the...

I do multiple things to change it up all the time. Change your diet, change your work out, change when you work out, drink plenty of water EVERY day and things will happen for you. If you hit a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-10-09, 07:35 AM
Replies: 18
Views: 990
Posted By flip18436572

Thanks for the pictures.

Thanks for the pictures.
Forum: Training & Nutrition
12-09-09, 02:19 PM
Replies: 42
Views: 1,903
Posted By flip18436572

This is from dlife.com (D is for diabetes. It...

This is from dlife.com (D is for diabetes. It does say that it is possible for heredity, but it is not saying it is 100% genetic.

Diabetes risk factors for developing type 2 diabetes include: ...
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