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Search: Posts Made By: Stevet04II
Showing results 1 to 50 of 141
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Forum: Training & Nutrition
05-17-04, 11:20 PM
Replies: 34
Views: 1,442
Posted By Stevet04II

To lose 20 more pounds.

To lose 20 more pounds.
Forum: General Cycling Discussion
04-22-04, 04:06 PM
Replies: 32
Views: 1,622
Posted By Stevet04II

Cut those calories.

Cut those calories.
Forum: Training & Nutrition
04-19-04, 11:39 AM
Replies: 20
Views: 20,505
Posted By Stevet04II

GreyWolf beat me to it. 50/50 or try Powerade.

GreyWolf beat me to it. 50/50 or try Powerade.
Forum: Training & Nutrition
04-19-04, 11:37 AM
Replies: 34
Views: 12,450
Posted By Stevet04II

Thanks.;)

Thanks.;)
Forum: Training & Nutrition
04-19-04, 11:34 AM
Replies: 13
Views: 1,026
Posted By Stevet04II

Pushups or weight training for your chest. I do...

Pushups or weight training for your chest. I do 100 push ups 3 days a week. I do what is called the "Jack Knife" for my abs. The "Jack Knife" is a Yoga (martial art) type ab and lower back exercise. ...
Forum: General Cycling Discussion
04-19-04, 12:43 AM
Replies: 10
Views: 887
Posted By Stevet04II

I hate dogs that chase me.

I hate dogs that chase me.
Forum: Training & Nutrition
04-16-04, 11:15 AM
Replies: 34
Views: 12,450
Posted By Stevet04II

Im down to 184lbs.

Im down to 184lbs.
Forum: Training & Nutrition
04-16-04, 11:14 AM
Replies: 18
Views: 1,704
Posted By Stevet04II

Drink water.

Drink water.
Forum: General Cycling Discussion
04-16-04, 11:11 AM
Replies: 73
Views: 5,747
Posted By Stevet04II

Jesus told me "to pack a gun" so I...

Jesus told me "to pack a gun" so I did.;)
Forum: General Cycling Discussion
04-16-04, 11:07 AM
Replies: 1
Views: 474
Posted By Stevet04II

After Two Weeks Off (Flu)

Im hopping back on the bike Monday morning. I had severe cold in my chest and still have alot coming up. But the Doctor said that it was OK for me to continue my riding again next week. :)
Forum: General Cycling Discussion
04-09-04, 11:34 PM
Replies: 19
Views: 995
Posted By Stevet04II

Thanks for the info. Yep its a chest cold.:(

Thanks for the info. Yep its a chest cold.:(
Forum: General Cycling Discussion
04-08-04, 01:49 PM
Replies: 19
Views: 995
Posted By Stevet04II

What to do when your sick?

I have a Bad case of the flu and havent been able to ride my bike in a couple of days. I feel so guilty. What do you guys and gals do when you are sick? Massive chest cold. I feel like crap. :cry: :(
Forum: General Cycling Discussion
04-08-04, 01:46 PM
Replies: 73
Views: 5,747
Posted By Stevet04II

I had a situation a week or two ago. Two guys...

I had a situation a week or two ago. Two guys threw a Beer bottle at me. Then stopped a short distance up the street, yelling and cussing asking me "What did you say?" I said nothing I kept my cool,...
Forum: Training & Nutrition
04-04-04, 12:24 AM
Replies: 7
Views: 777
Posted By Stevet04II

Do what sm266 said. Im losing weight that way...

Do what sm266 said. Im losing weight that way also.
Forum: General Cycling Discussion
04-01-04, 11:47 PM
Replies: 32
Views: 1,924
Posted By Stevet04II

Also causes families to break up, lose your good...

Also causes families to break up, lose your good job and get a bad low paying one, health problems, maybe even get killed due to impairment or running ones mouth too much. Yep youll have lots of...
Forum: General Cycling Discussion
04-01-04, 11:44 PM
Replies: 36
Views: 2,548
Posted By Stevet04II

Slow down and use Pepper Spray.

Slow down and use Pepper Spray.
Forum: General Cycling Discussion
03-31-04, 02:12 PM
Replies: 36
Views: 3,069
Posted By Stevet04II

Yep I pack heat. Thats another reason I had to...

Yep I pack heat. Thats another reason I had to keep my cool.

And Nope I dont wear tights. Sweats only.
Forum: General Cycling Discussion
03-27-04, 02:07 PM
Replies: 36
Views: 3,069
Posted By Stevet04II

Motorist and Harrassment.

Do you guys and gals experience harrassment alot from motorist? Two guys in a car this morning threw a beer bottle at me and I didnt say a word to them. They stopped a short way up the road and said...
Forum: Training & Nutrition
03-26-04, 12:01 PM
Replies: 34
Views: 12,450
Posted By Stevet04II

Well friends, Im now riding 6 miles and my weight...

Well friends, Im now riding 6 miles and my weight is down to 188lbs.
Forum: Training & Nutrition
03-23-04, 01:27 PM
Replies: 14
Views: 969
Posted By Stevet04II

Anything I want. As long as its not to fattening....

Anything I want. As long as its not to fattening. I count calories alot.
Forum: Training & Nutrition
03-23-04, 01:23 PM
Replies: 9
Views: 2,916
Posted By Stevet04II

I do 100 pushups every 2-3 days a week. Works for...

I do 100 pushups every 2-3 days a week. Works for me.
Forum: General Cycling Discussion
03-19-04, 12:42 PM
Replies: 85
Views: 5,160
Posted By Stevet04II

Agreed.... Rots and Pitbulls. :rolleyes:

Agreed.... Rots and Pitbulls. :rolleyes:
Forum: General Cycling Discussion
03-19-04, 12:38 PM
Replies: 7
Views: 564
Posted By Stevet04II

Oh Man! I know exactly what your talking about....

Oh Man! I know exactly what your talking about. The wind down south is killer for me. Next month we have to deal with April Showers.
Forum: Training & Nutrition
03-18-04, 02:43 PM
Replies: 8
Views: 1,138
Posted By Stevet04II

Now I know how to get a good HR monitor. Ill just...

Now I know how to get a good HR monitor. Ill just show my Girlfriend this thread. ;)
Forum: General Cycling Discussion
03-18-04, 02:55 AM
Replies: 85
Views: 5,160
Posted By Stevet04II

Awe heck Im not worried about them any more. :D

Awe heck Im not worried about them any more. :D
Forum: Training & Nutrition
03-18-04, 02:35 AM
Replies: 10
Views: 773
Posted By Stevet04II

gain muscle

From my nephew:
Get a good weight gainer like N large from Prolab drink 2 shakes a day and eat 3 or 4 good meals a day consisted of beef chicken fish potatoes rice oatmeal etc. Stick to heavy basic...
Forum: Training & Nutrition
03-17-04, 05:49 PM
Replies: 10
Views: 773
Posted By Stevet04II

Just go to bodybuilding.com they can help you.

Just go to bodybuilding.com they can help you.
Forum: Training & Nutrition
03-17-04, 02:12 PM
Replies: 10
Views: 718
Posted By Stevet04II

I figure your Max should be about 171.

I figure your Max should be about 171.
Forum: Training & Nutrition
03-17-04, 02:02 PM
Replies: 10
Views: 773
Posted By Stevet04II

I have a nephew that you need to talk too. Hes...

I have a nephew that you need to talk too. Hes helping me to lose weight and keep muscle. He has bodybuilding down to a science. Ill try to get him to post here later. You can find alot of info on...
Forum: Training & Nutrition
03-17-04, 01:59 PM
Replies: 26
Views: 1,356
Posted By Stevet04II

From Jan 12 to present I have lost a total of...

From Jan 12 to present I have lost a total of 25lbs. Was 205lbs now (weighed this morning)190lbs. My goal 180lbs for now. When I first started riding again I would get winded easy and could barely...
Forum: Training & Nutrition
03-17-04, 01:19 AM
Replies: 14
Views: 1,775
Posted By Stevet04II

Wow! Thanks for the info. I bought the "Spring...

Wow! Thanks for the info. I bought the "Spring Valley" Flax Oil 1000mg 100 ct softgels. I read all of the benefits of this great oil and just had to try it. Again thanks for the info.
Forum: Training & Nutrition
03-16-04, 05:22 PM
Replies: 14
Views: 1,775
Posted By Stevet04II

Flax Seed Oil

Anyone here take Flax Seed Oil? What did you benefit most from taking this?
Forum: Training & Nutrition
03-14-04, 11:44 AM
Replies: 34
Views: 12,450
Posted By Stevet04II

Twin, thanks for the info. Ill have to get one of...

Twin, thanks for the info. Ill have to get one of those. Any you recommend? Inexpensive please. ;)
Forum: Training & Nutrition
03-14-04, 12:32 AM
Replies: 34
Views: 12,450
Posted By Stevet04II

My plan is working. My buddy told me to watch for...

My plan is working. My buddy told me to watch for 1-2lbs weight loss a week. My weight was 200lbs I am now 198lbs its been 5 days since I started counting cals. I bought a few of my own grocerys...
Forum: Training & Nutrition
03-11-04, 08:58 PM
Replies: 32
Views: 8,401
Posted By Stevet04II

Powerade can be had in power also. And its...

Powerade can be had in power also. And its cheaper.
Forum: General Cycling Discussion
03-11-04, 04:34 PM
Replies: 85
Views: 5,160
Posted By Stevet04II

Hey, How did you get my pick? LOL!!!!!!!!!!!!!

Hey, How did you get my pick? LOL!!!!!!!!!!!!!
Forum: Training & Nutrition
03-11-04, 03:53 PM
Replies: 32
Views: 8,401
Posted By Stevet04II

Powerade is cheaper and better than Gatorade

Powerade is cheaper and better than Gatorade
Forum: Training & Nutrition
03-10-04, 01:48 PM
Replies: 34
Views: 12,450
Posted By Stevet04II

RiPH, Im working on that. I work out with weights...

RiPH, Im working on that. I work out with weights and other strength training exercises.
Forum: Training & Nutrition
03-10-04, 07:39 AM
Replies: 34
Views: 12,450
Posted By Stevet04II

RWTD, Thanks for the info.

RWTD, Thanks for the info.
Forum: Training & Nutrition
03-10-04, 07:36 AM
Replies: 9
Views: 1,863
Posted By Stevet04II

Cool! Thanks for the info.

Cool! Thanks for the info.
Forum: General Cycling Discussion
03-09-04, 09:13 PM
Replies: 85
Views: 5,160
Posted By Stevet04II

Lol!!!!!!!!!

Lol!!!!!!!!!
Forum: Training & Nutrition
03-09-04, 09:08 PM
Replies: 61
Views: 6,897
Posted By Stevet04II

I know a 300lb rider.

I know a 300lb rider.
Forum: Training & Nutrition
03-09-04, 07:38 PM
Replies: 34
Views: 12,450
Posted By Stevet04II

Ok Thanks.

Ok Thanks.
Forum: Training & Nutrition
03-09-04, 04:01 PM
Replies: 9
Views: 1,863
Posted By Stevet04II

Numbness in Hands

Anyone else have numbness in your hands while riding? This is another problem that Im having about half way through my 5 mile bike ride my right hand will get numb or as some have said go to sleep or...
Forum: Training & Nutrition
03-09-04, 03:53 PM
Replies: 34
Views: 12,450
Posted By Stevet04II

Ok Thanks for the info. I have a nephew which is...

Ok Thanks for the info. I have a nephew which is into bodybuilding and he told me to just cut my calories by 300. So Ill be taking in 2700 to reach my goal of 180lbs. Im very active at work and at...
Forum: Training & Nutrition
03-09-04, 07:30 AM
Replies: 34
Views: 12,450
Posted By Stevet04II

About 3000 cals I assume.

About 3000 cals I assume.
Forum: Training & Nutrition
03-08-04, 09:46 PM
Replies: 61
Views: 6,897
Posted By Stevet04II

Sam I like your signature. :beer:

Sam I like your signature. :beer:
Forum: Training & Nutrition
03-08-04, 09:43 PM
Replies: 13
Views: 921
Posted By Stevet04II

Yoga stretches work for me.

Yoga stretches work for me.
Forum: Training & Nutrition
03-08-04, 09:42 PM
Replies: 34
Views: 12,450
Posted By Stevet04II

Yeah I want gain muscle and lose fat. I was told...

Yeah I want gain muscle and lose fat. I was told to cut cals slowly not too much at a time. I was told that cutting down to 2000 cals is way to low for me. And cutting my calorie that low will give...
Forum: Training & Nutrition
03-08-04, 01:14 PM
Replies: 34
Views: 12,450
Posted By Stevet04II

Counting Calories To Lose Weight.

Hi, Its me again. As alot of you already know Im sort of a beginner. After a 10 year lay off from my bike. I began riding again (Jan 12 2004) for health reasons. I began by riding laps around an open...
Showing results 1 to 50 of 141
 
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