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Search: Posts Made By: pepperbelly
Showing results 1 to 29 of 29
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Forum: Fifty Plus (50+)
03-10-24, 11:04 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

I think mom bought Banquet pot pies, not Swanson....

I think mom bought Banquet pot pies, not Swanson. The ‘60s and ‘70s were a long time ago. I do remember having to poke holes in the top with a fork before putting it in the oven.
I never tried the...
Forum: Fifty Plus (50+)
03-10-24, 12:56 AM
Replies: 158
Views: 7,543
Posted By pepperbelly

Salisbury steak was good but I really liked...

Salisbury steak was good but I really liked chicken pot pie.
Forum: Fifty Plus (50+)
01-06-24, 11:20 AM
Replies: 158
Views: 7,543
Posted By pepperbelly

My arm finally stopped hurting. The only thing I...

My arm finally stopped hurting. The only thing I can think of is I had a small muscle tear.
The weather started getting bad and I haven’t been back out yet but the indoor bike at the gym didn’t...
Forum: Fifty Plus (50+)
12-30-23, 07:49 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

A scone? I don’t think we have those here in...

A scone? I don’t think we have those here in Texas, whatever they are.
Forum: Fifty Plus (50+)
12-29-23, 03:03 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

Thank you Yuri. You and others have given me a...

Thank you Yuri. You and others have given me a lot of useful information.
Forum: Fifty Plus (50+)
12-23-23, 06:07 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

For what it’s worth I rarely use margarine for...

For what it’s worth I rarely use margarine for anything. I usually scramble my eggs and put them in low carb tortillas with crumbled Jimmy Dean turkey sausage. Add a little Pace picante and have...
Forum: Fifty Plus (50+)
12-23-23, 01:31 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

Wow. Tough room! 😎

Wow. Tough room! 😎
Forum: Fifty Plus (50+)
12-21-23, 09:03 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

Cycling doesn’t bore me. I probably didn’t say...

Cycling doesn’t bore me. I probably didn’t say that right. I do need to find new scenery and I would love to group ride.
Forum: Fifty Plus (50+)
12-21-23, 07:16 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

I just found this trail around the lake. The...

I just found this trail around the lake. The constant elevation changes areca real drag. I’m going to hit the Trinity River trail when the weather improves. There is another trail near me I will be...
Forum: Fifty Plus (50+)
12-21-23, 06:20 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

Another favorite snack is roasted jalapeños. ...

Another favorite snack is roasted jalapeños.
I take 2 or 3 fresh peppers, lightly coat them with olive oil and put them in my air fryer for 12 minutes at 400*.
I really like peppers. I also put...
Forum: Fifty Plus (50+)
12-21-23, 05:51 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

One of my biggest problems is that I get bored...

One of my biggest problems is that I get bored and stop, not because I get tired.
Forum: Fifty Plus (50+)
12-21-23, 05:10 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

My brother is doing keto but they requires too...

My brother is doing keto but they requires too much fat for me to be comfortable.
I think removing sugar and soft drinks and sweets and junk food etc. may have made ne lise weight as much as the...
Forum: Fifty Plus (50+)
12-21-23, 04:07 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

They actually make jalapeño cream cheese.

They actually make jalapeño cream cheese.
Forum: Fifty Plus (50+)
12-21-23, 12:13 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

Man exercise has become complicated and...

Man exercise has become complicated and technical.
I think for now I will get my saddle adjusted and just ride. Trying to figure out all that and plan rides around it will give me tired head!

...
Forum: Fifty Plus (50+)
12-21-23, 10:06 AM
Replies: 158
Views: 7,543
Posted By pepperbelly

I stay hydrated. I drink water before , during...

I stay hydrated. I drink water before , during and after exercise.
Forum: Fifty Plus (50+)
12-21-23, 12:12 AM
Replies: 158
Views: 7,543
Posted By pepperbelly

I did a screen capture from the map my ride app...

I did a screen capture from the map my ride app showing the elevation changes. It looks like an ecg of a heartcattack!😄

...
Forum: Fifty Plus (50+)
12-20-23, 08:15 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

It’s tough to get my heart rate over 150. I have...

It’s tough to get my heart rate over 150. I have had some cardio stress tests and it takes a while.
The formula says my max should be 155.
Forum: Fifty Plus (50+)
12-20-23, 07:50 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

I didn’t stop after 2 laps due to fatigue. My...

I didn’t stop after 2 laps due to fatigue. My triceps were getting really sore on the first lap. I haven’t had that happen before. My right arm muscle is still sore to the touch. I had just moved my...
Forum: Fifty Plus (50+)
12-20-23, 07:42 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

That sounds like a plan. I have an apple watch...

That sounds like a plan.
I have an apple watch that lets me check my heart rate.
Does it matter if my pulse goes up climbing the bigger/longer hills? My watch usually shows my pulse peaking around...
Forum: Fifty Plus (50+)
12-20-23, 06:57 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

To calculate my max heart rate I take 220 and...

To calculate my max heart rate I take 220 and subtract my age. To do zone 2 I try to keep my heart rate at 70%-80% of my max? Try to keep it closer to 80%?
Forum: Fifty Plus (50+)
12-20-23, 04:49 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

I will research this better later but what is...

I will research this better later but what is zone 2 and the other zones?
Someone said I would be able to carry on a conversation in zone 2 so I am guessing it is simply riding slower and on a...
Forum: Fifty Plus (50+)
12-20-23, 01:12 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

That is interesting. I didn't think low carb...

That is interesting. I didn't think low carb could be bad.
I have been keeping under 20 carbs per day since the first of February. Maybe that is why sometimes I feel as if I have no energy.
I...
Forum: Fifty Plus (50+)
12-20-23, 09:31 AM
Replies: 158
Views: 7,543
Posted By pepperbelly

5’10”

5’10”
Forum: Fifty Plus (50+)
12-20-23, 09:25 AM
Replies: 158
Views: 7,543
Posted By pepperbelly

I was 305 at the beginning of February. I got...

I was 305 at the beginning of February. I got down to 228 by the end of September but my weight has plateaued.
I want to get to under 200 pounds with 175 being an ultimate goal-if I can get there....
Forum: Fifty Plus (50+)
12-20-23, 08:59 AM
Replies: 158
Views: 7,543
Posted By pepperbelly

The pace I usually ride gets my heart rate up to...

The pace I usually ride gets my heart rate up to around 147 but that includes the hills. On what little flat pavement there is I am usually around 15-17mph. There are so many ups and downs I am...
Forum: Fifty Plus (50+)
12-20-23, 08:40 AM
Replies: 158
Views: 7,543
Posted By pepperbelly

My muscle soreness is coming from not having my...

My muscle soreness is coming from not having my bike setup correctly-I think.
Forum: Fifty Plus (50+)
12-19-23, 10:05 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

We use Country Crock instead of butter. I also...

We use Country Crock instead of butter. I also eat Sola keto friendly bread.
I am starting to understand that I love adding variables to life.
Forum: Fifty Plus (50+)
12-19-23, 09:50 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

I was honestly hoping for bacon wrapped jalapeño...

I was honestly hoping for bacon wrapped jalapeño poppers. 😎
Forum: Fifty Plus (50+)
12-19-23, 09:18 PM
Replies: 158
Views: 7,543
Posted By pepperbelly

Nutrition before riding

I am 65 and eating very low carb in order to lose weight. I am basically starting to train but it has been hit and miss. I have a trail nearby that is paved and goes around a small lake. The trail is...
Showing results 1 to 29 of 29


 
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