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Forum: "The 33"-Road Bike Racing

12-13-16, 11:48 AM

Replies: 4,923

Eating status

Views: 1,068,189

Posted By hack

70% is much more than I could do ... I tweaked my...

70% is much more than I could do ... I tweaked my macros last season to include more carbs (I think up around 60%?) and I felt lousy. More sluggish, bloated, etc. After a couple months, I went back...

Forum: "The 33"-Road Bike Racing

03-10-16, 04:03 PM

Replies: 4,923

Eating status

Views: 1,068,189

Posted By hack

Went nuts on an oreo and fake oreo (Trader Joe...

Went nuts on an oreo and fake oreo (Trader Joe Joe's) binge over the past week. Thin oreos, mega oreos, regular oreos, vanilla, chocolate, etc. Paying for it big time in the weight dept and feeling...

Forum: "The 33"-Road Bike Racing

01-04-16, 02:42 PM

Replies: 4,923

Eating status

Views: 1,068,189

Posted By hack

I've been riding a lot less lately and as a...

I've been riding a lot less lately and as a result, eating a lot less and now weigh much less than a month ago. Have been keeping fitness alive with shorter trainer workouts.

Forum: "The 33"-Road Bike Racing

10-05-15, 09:11 PM

Replies: 4,923

Eating status

Views: 1,068,189

Posted By hack

I ate really well then and worked out a ton...

I ate really well then and worked out a ton (basic gym rat). Was lean and had good definition. I could see the fat % measurement being off a couple of points, but not much else. I lost the weight by...

Forum: "The 33"-Road Bike Racing

10-05-15, 04:56 PM

Replies: 4,923

Eating status

Views: 1,068,189

Posted By hack

Ugh ... all you guys and your low body fat %'s....

Ugh ... all you guys and your low body fat %'s. I'm probably in the 15-20% range (~185 lbs), but actually going to try to eat well this winter in an effort to shed a few fat pounds.

About three...

Forum: "The 33"-Road Bike Racing

01-23-15, 01:03 PM

Replies: 4,923

Eating status

Views: 1,068,189

Posted By hack

def. not suggesting you're too high, but rather...

def. not suggesting you're too high, but rather I'm likely too low.

Forum: "The 33"-Road Bike Racing

01-23-15, 12:39 PM

Replies: 4,923

Eating status

Views: 1,068,189

Posted By hack

Cripes...I'm down around 1.5-ish. Eggs at...

Cripes...I'm down around 1.5-ish. Eggs at breakfast, chicken at lunch (variable amount), some kind of chicken/turkey at dinner (again, variable amount) and a protein drink (~25g/serving) post ride....

Forum: "The 33"-Road Bike Racing

01-23-15, 12:31 PM

Replies: 4,923

Eating status

Views: 1,068,189

Posted By hack

We're all snowflakes (so unique and fragile), but...

We're all snowflakes (so unique and fragile), but what kind of protein ratios are you taking in? I've been thinking about upping my intake as my training time and intensity has increased.

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