First ride back after the Horace Mash was interestin.

80kays of hills and undulations to smack the legs back into shape. No strength or rhythm for the first 60km. It seemed to drag on and on, it was Norfolk & Gould. Every little rise was starting to feel like I had sea anchors on. Then Oliver Sutton everything clicked in and I was cruising along as if I'd never been out of the saddle. Most excellent fun.

However, my quads are now claiming that they are the boss of me!

On the plus side the missus brought home some yummy beers to drink. Spose I shouldn't disappoint her