Addiction 2024.1
Mostly Harmless
Join Date: Jul 2008
Location: At Large
Posts: 56,737
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13792 Post(s)
Liked 4,635 Times
in
2,546 Posts
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,337
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10308 Post(s)
Liked 5,277 Times
in
2,257 Posts
Likes For bampilot06:
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,401
Bikes: road, track, mtb
Mentioned: 142 Post(s)
Tagged: 0 Thread(s)
Quoted: 2798 Post(s)
Liked 3,403 Times
in
1,780 Posts
2nd on my segments so far. Seems like a prophecy for me at this point, coming in second. Gonna find the A bot after a little cooldown and attack the group for another 15ish min. The bot is on Waistband (my favorite route) so I'll wait for a little rise and then send it OTF.
305w, 4.6 w/kg
335w, 5.1 w/kg
305w, 4.6 w/kg
335w, 5.1 w/kg
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
-------
Join Date: Jul 2020
Location: Tejas
Posts: 12,830
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 9682 Post(s)
Liked 6,405 Times
in
3,516 Posts
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,508
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3317 Post(s)
Liked 1,924 Times
in
1,213 Posts
Senior Member
Join Date: Oct 2005
Location: Southwestern Ontario
Posts: 5,153
Mentioned: 22 Post(s)
Tagged: 0 Thread(s)
Quoted: 1588 Post(s)
Liked 1,227 Times
in
621 Posts
Agreed. Realized my error 'in the moment,' but couldn't be arsed to acknowledge it.
I do understand (and I too miss Pcad).
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,508
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3317 Post(s)
Liked 1,924 Times
in
1,213 Posts
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,508
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3317 Post(s)
Liked 1,924 Times
in
1,213 Posts
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,508
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3317 Post(s)
Liked 1,924 Times
in
1,213 Posts
Habitual User
Join Date: Jan 2020
Location: Altadena, CA
Posts: 8,240
Bikes: 2023 Niner RLT 9 RDO, 2018 Trek Procaliber 9.9 RSL, 2018 Storck Fascenario.3 Platinum, 2003 Time VX Special Pro, 2001 Colnago VIP, 1999 Trek 9900 singlespeed, 1977 Nishiki ONP
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 5106 Post(s)
Liked 8,420 Times
in
3,977 Posts
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,211
Bikes: everywhere
Mentioned: 74 Post(s)
Tagged: 1 Thread(s)
Quoted: 13004 Post(s)
Liked 7,920 Times
in
4,212 Posts
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,260
Bikes: 1
Mentioned: 146 Post(s)
Tagged: 2 Thread(s)
Quoted: 8970 Post(s)
Liked 3,142 Times
in
1,803 Posts
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,113
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 327 Post(s)
Tagged: 2 Thread(s)
Quoted: 12035 Post(s)
Liked 6,817 Times
in
3,554 Posts
Heading out to the NCAA Women's regional games, Notre Dame vs Oregon St, live here in Albany.
Should be fun. Keep an eye open for me in case they happen to pan towards rowdy fans.
Should be fun. Keep an eye open for me in case they happen to pan towards rowdy fans.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,113
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 327 Post(s)
Tagged: 2 Thread(s)
Quoted: 12035 Post(s)
Liked 6,817 Times
in
3,554 Posts
Fixed.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,470
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
Mentioned: 247 Post(s)
Tagged: 1 Thread(s)
Quoted: 11484 Post(s)
Liked 4,884 Times
in
2,826 Posts
1 hour AR tomorrow.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
Likes For LAJ:
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,211
Bikes: everywhere
Mentioned: 74 Post(s)
Tagged: 1 Thread(s)
Quoted: 13004 Post(s)
Liked 7,920 Times
in
4,212 Posts
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,401
Bikes: road, track, mtb
Mentioned: 142 Post(s)
Tagged: 0 Thread(s)
Quoted: 2798 Post(s)
Liked 3,403 Times
in
1,780 Posts
In season, I would usually still try to get in a 4+ hour ride at least a couple times per month, which sort of necessitates some appreciable z2 time I would think? No way I would do that in z1 the whole time, too boring.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
-------
Join Date: Jul 2020
Location: Tejas
Posts: 12,830
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 9682 Post(s)
Liked 6,405 Times
in
3,516 Posts
1 hour AR tomorrow.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,470
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
Mentioned: 247 Post(s)
Tagged: 1 Thread(s)
Quoted: 11484 Post(s)
Liked 4,884 Times
in
2,826 Posts
I generally agree with this sentiment, at least for frequent z2 riding, which is a base/pre-season thing. Question, do you think that there is still a place for it, for long duration high TSS rides, even in season?
In season, I would usually still try to get in a 4+ hour ride at least a couple times per month, which sort of necessitates some appreciable z2 time I would think? No way I would do that in z1 the whole time, too boring.
In season, I would usually still try to get in a 4+ hour ride at least a couple times per month, which sort of necessitates some appreciable z2 time I would think? No way I would do that in z1 the whole time, too boring.
Likes For LAJ:
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,211
Bikes: everywhere
Mentioned: 74 Post(s)
Tagged: 1 Thread(s)
Quoted: 13004 Post(s)
Liked 7,920 Times
in
4,212 Posts
I was wondering why my stocks weren't moving today...
Happy Good Friday!
Here's Hoskins rockin the Cockney
Happy Good Friday!
Here's Hoskins rockin the Cockney
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,211
Bikes: everywhere
Mentioned: 74 Post(s)
Tagged: 1 Thread(s)
Quoted: 13004 Post(s)
Liked 7,920 Times
in
4,212 Posts
RRAOTD also.
Exploding edition.
Exploding edition.
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,260
Bikes: 1
Mentioned: 146 Post(s)
Tagged: 2 Thread(s)
Quoted: 8970 Post(s)
Liked 3,142 Times
in
1,803 Posts
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,260
Bikes: 1
Mentioned: 146 Post(s)
Tagged: 2 Thread(s)
Quoted: 8970 Post(s)
Liked 3,142 Times
in
1,803 Posts
Likes For DougRNS:
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,260
Bikes: 1
Mentioned: 146 Post(s)
Tagged: 2 Thread(s)
Quoted: 8970 Post(s)
Liked 3,142 Times
in
1,803 Posts
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,260
Bikes: 1
Mentioned: 146 Post(s)
Tagged: 2 Thread(s)
Quoted: 8970 Post(s)
Liked 3,142 Times
in
1,803 Posts