Why do so many road rides favor flatter routes?
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I’ve done Mitchell twice, once during the Assaults. I’m totally fine with that speed. Lol. And that isn’t fast after the 70 miles beforehand.
Its a fast group, plenty of nice and fast folks. Lots of short hard efforts and recoveries. Just that I like variety. That’s all. Longest hill is maybe 90 seconds on that ride.
Maybe I need to find a training buddy. Or buy the significant other an e-bike.
Its a fast group, plenty of nice and fast folks. Lots of short hard efforts and recoveries. Just that I like variety. That’s all. Longest hill is maybe 90 seconds on that ride.
Maybe I need to find a training buddy. Or buy the significant other an e-bike.
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And as you mentioned, group rides have a tough time on hills unless everyone is of the same fitness level-- lots of regrouping even if the "climbs" are a few minutes long. If the routes are in that 30-40ft/mi avg, the 130lb guys and the 200lb guys can ride together.
Small guys can take advantage of the draft from the big guys on the flats-- little guys are zero help to big guys going up hills.
Small guys can take advantage of the draft from the big guys on the flats-- little guys are zero help to big guys going up hills.
Yes, yes, and yes. Groups work on flat ground because drafting allows riders of varying weights/fitness levels to stay together as it's sooo much easier to sit in the back of a group going fast on the flat than it is to climb, because you can't hide and big dudes are going to get dropped no matter how much power they can put out. I agree with you, FWIW. I like riding uphill even though I'm terrible at it. I just make sure I do my hilly rides solo or with someone who is as close to my fitness level as I can find.
And no, I am not suggesting that any local groups ride that fast … but the idea that riding on the flat is easy is actually the idea that some riders are lazy.
And Pro Tip: you can swap in different cranks, or in many cases, just different chain rings. Yea, you have to readjust the front derailleur … but once you get the necessary degrees in Rocket Science and Brain Surgery ….
I don’t mind going fast in a paceline---it has its own appeal. But climbing is lonely---unless someone faster decides to ride along and offer encouragement.
I don’t mind climbing alone, either … but it isn’t really a “group ride” at that point.
Group rides in my neck of the woods (that don't have fixed routes) are determined by which direction the wind is blowing. ... just endless rollers, but we have lots and lots of wind, which can cause its own set of problems in a group ride. However, the group ride tends to stick together because no one wants to be alone in the wind.
I was somewhat surprised when a transplant from back east told me that he had never even considered the wind direction as a factor in route choice before moving to Kansas.
I was somewhat surprised when a transplant from back east told me that he had never even considered the wind direction as a factor in route choice before moving to Kansas.
First, i had pictured it as part of the plains. Second, i had no idea about the wind. There were some hard, hard miles there.
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Hills means regrouping. The skinny climbers don't like sitting around waiting and the fat roleurs don't like being waited for.
#31
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Take someone with an FTP of 3W/kg: an unimpressive number in a racing-oriented discussion, but not low if we're discussing cyclists in general. Stick them on a typical modern road bike with 700x25 tires and a 34-28 low gear. Put them at the bottom of an 8% hill, steep but not outside of the bounds of reason (and lots of non-8% hills have 8% stretches).
They'll be doing around 70rpm at threshold. That's not a situation that'll force this rider off the bike to walk, but they won't really have an option for taking the hill restfully either.
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I also had an idea of almost a kind of weekly "dirty dozen" hill kind of ride. Chill in between the hills going slow. Then hammer your hill. Or skip the hill and wait at the bottom. Whatever.
Maybe not 13 hills to go up each week, but several. Talk and ride easy between each one and have everyone bite off what they want to chew on the hills. Or not do a hill and take a skip and watch others take a stab at it.
Then grab some snacks and a beer afterwards.
Maybe not 13 hills to go up each week, but several. Talk and ride easy between each one and have everyone bite off what they want to chew on the hills. Or not do a hill and take a skip and watch others take a stab at it.
Then grab some snacks and a beer afterwards.
#33
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I ride flats because thats what it is here. The wind can be very tough though. I have ridden with guys who come visit and normally ride in the mountains, and they are usually not prepared for the continued speed that groups ride at here. That’s the standard comment I get. Guys here ride hard and fast for hours at a time. Many come from Latin America and are used to the climbing too. I really want to do some climbing, just as a change of pace. We have some really good places to train for those types of mountain rides, but I cant give too much first hand comparison. Just going by what I here from guys who hop into our group rides and get gassed.
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Because of age and health conditions. 40-50 years ago the terrain mattered a whole lot less.
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Hurricane Ridge Road goes from 0' to 5,240' over the course of 17 miles. What would be the flat ground equivalent?
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You can ride as hard as you want on the flat, but you can ease up, too. A lot of people will coast from time to time without realizing it. You can't do that going up a hill, hills keep you honest. Also, 50 rpm in 39x25 is unnecessarily fatiguing, but that's as low as a lot of road bikes go
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I don't know that I've ever seen a group remain a fully cohesive group over the course of a mile-plus climb of 6% or more. One or two re-groups are tolerable, but beyond that, rides with a lot of elevation become sort of antithetical to the notion of group riding - unless that's the whole point. Sometimes you can get a handful of folks to join you for a "climb-a-thon." Set one up - you might find more interest than you expected, especially if its understood to be somewhat social.
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1- suggest routes to your local club. Then listen to feedback and adjust if needed.
2- 50' of climb per mile is about what I average here in Iowa and there is plenty of hill climbing and descending. Some routes are 55, some are 45. Its a pretty good general amount for groups because there are climbs that will still separate everyone, but not frequent enough that the separation is permanent.
Good luck on the 100' routes.
2- 50' of climb per mile is about what I average here in Iowa and there is plenty of hill climbing and descending. Some routes are 55, some are 45. Its a pretty good general amount for groups because there are climbs that will still separate everyone, but not frequent enough that the separation is permanent.
Good luck on the 100' routes.
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I've done 4 climbs so far (Whiteface, Roan Mtn, Gatlinsburg to Clingmans, and Mt Mitchell), and I have to admit. At a nice pace, it's relaxing with fantastic views along the way. And the way back down is simply something than cannot be matched here in Michigan.
But to the OP, I can imagine it's probably both about keeping the group together and seeing average speeds.
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I got no takers for the ride last night. Only 2300ft in 28 miles. Not that bad at all. There were a few miles of flatter rolling between the hills.
I'm waiting to repair the carbon roadie, so was on the CX bike with an easiest case of a 40t and 28t in the back. Avg cadence with 40/28 being easiest was still 88 rpm with some grinding and soft pedaling downhill. So it couldn't have been that difficult of a route.
I'm waiting to repair the carbon roadie, so was on the CX bike with an easiest case of a 40t and 28t in the back. Avg cadence with 40/28 being easiest was still 88 rpm with some grinding and soft pedaling downhill. So it couldn't have been that difficult of a route.
#42
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If I don't take the turn at HWY38, I can continue up Valley of the Falls drive, ending at the Vivian Creek Trailhead. 21 miles, 4,700ft. 224ft/mi.
And I will do a ride like that maybe once a month. Because for me, going real fast on flat ground is... fun. Out-and-back on the northern end of the Santa Ana river trail-- 50 miles, 1,000 feet of elevation change (200 on the way out, 800 on the way back.) An easy to figure 20ft/mi.
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Also, long climbs can be hard to dress for. When I did Slate Peak last year, it was t-shirt weather at the bottom of the ride, sunny and 65 F, but there was rhime (ice) covering the trees at the top.
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LOL, an exaggeration but yeah, we do have our hills out here. My after work ride is a out and back of around 27 miles with only around 380 feet ascending so....
But yeah I have an HC category climb that starts 1/2 mile from the house, Cat 1 about 10 miles away and two Cat 2 climbs closer than that.
But I like speed and putting in the miles to answer the OP. Climbing is just a different kind of workout.
But yeah I have an HC category climb that starts 1/2 mile from the house, Cat 1 about 10 miles away and two Cat 2 climbs closer than that.
But I like speed and putting in the miles to answer the OP. Climbing is just a different kind of workout.
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Most climbs since then this summer I've opting for the Lemond with it's triple and a 30T small ring. Feels almost like cheating, LOL!
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I've known little groups to get together to do repeats of shorter climbs, which is kind of ideal. Falling back and riding off the front aren't an issue. The most enthusiastic climbers might make a couple more passes than those who take a more leisurely approach or struggle more, but everyone will see each other here and there along the way. I think that kind of thing is key for climb-y group rides - knowing that the point isn't so much to ride together in a pace line, but just to be out there doing the same thing, together at the beginning and the end, and occasionally in the middle when conversation might actually be convenient (trying to carry on a conversation in a pace line is not such a great idea)
Speaking of hill repeats, the last time I rode with friends on a ride that netted more than 100'/mile was when I and a few others sort of visited a couple of other guys who were attempting an Alpine Repeat century (Alpine being a climb on a park road which, depending on where you start and end the measurements, is about a mile long and about 6.5%). Only one guy did the full 100 miles, and there were certainly a lot of other riders on the hill over the course of that marathon, but he was joined by at least half a dozen friends for parts of it (I only did the climb a dozen times).
Last edited by kbarch; 09-21-18 at 04:54 AM.
#48
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Not much climbing around these parts other than some rollers and short steep rises, but when I want to climb a bit more I just turn on elevation correction. Strava adds a solid 20-30 feet per mile to my Garmin's numbers. The local clubs don't visit the roads I ride very much sticking to the flatter, blander roads to the east.
Last edited by jeffreythree; 09-22-18 at 10:00 AM.
#49
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I've gotten to where I'm just using elevation correction every ride. Did a ride with the wife this morning, she had about 685ft, I had 600ft. Elevation correction took me to 700ft.
My GPS units consistently under-report by at least 10%. Some rides correction adds as much as 25%-- the worst days are when I ride a route I've done a dozen times, and know exactly how much climbing I've done, and the GPS shows 500 or 600 feet less than the last time I did it.
So even if Strava is generous, at least it's consistent.
My GPS units consistently under-report by at least 10%. Some rides correction adds as much as 25%-- the worst days are when I ride a route I've done a dozen times, and know exactly how much climbing I've done, and the GPS shows 500 or 600 feet less than the last time I did it.
So even if Strava is generous, at least it's consistent.
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