Gluten Free?
12-10-10, 01:41 PM
#51
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Had a friend who was on Gluten Free for 5+ years due to advice from the M.D. Anderson Cancer Center. He was always using this:
12-10-10, 03:15 PM
#52
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EDR I’ve found a molecular mechanism that gives credence to your little experiment.
They have found antibodies against a gluten peptide in people who have both CD and UC (which is fairly common) and in people who have UC alone. This immune response damages the tight junctions leading to “leaky gut syndrome” and inflammation.
High frequency of antigliadin antibodies and absence of antireticulin and antiendomysium antibodies in patients with ulcerative colitis.
https://www.ncbi.nlm.nih.gov/pubmed/10204612
Inflammatory bowel disease and celiac disease: overlaps in the pathology and genetics, and their potential drug targets.
https://www.ncbi.nlm.nih.gov/pubmed/19519468
Associations with tight junction genes PARD3 and MAGI2 in Dutch patients point to a common barrier defect for coeliac disease and ulcerative colitis.
https://www.ncbi.nlm.nih.gov/pubmed/17989107
They have found antibodies against a gluten peptide in people who have both CD and UC (which is fairly common) and in people who have UC alone. This immune response damages the tight junctions leading to “leaky gut syndrome” and inflammation.
High frequency of antigliadin antibodies and absence of antireticulin and antiendomysium antibodies in patients with ulcerative colitis.
https://www.ncbi.nlm.nih.gov/pubmed/10204612
Inflammatory bowel disease and celiac disease: overlaps in the pathology and genetics, and their potential drug targets.
https://www.ncbi.nlm.nih.gov/pubmed/19519468
Associations with tight junction genes PARD3 and MAGI2 in Dutch patients point to a common barrier defect for coeliac disease and ulcerative colitis.
https://www.ncbi.nlm.nih.gov/pubmed/17989107
I didn't know that about peanut butter, I was thinking of trying Almond butter just for a little different taste...now I've got even more reason.
12-10-10, 03:42 PM
#53
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12-12-10, 08:07 AM
#54
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Tried the Vans frozen waffles this morning they were pretty good. Even better the local pizza joint has a really good GF pizza crust. This just may have put me over the top.
12-12-10, 07:05 PM
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12-12-10, 10:38 PM
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12-19-10, 03:19 PM
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Almond butter energy bars were a massive hit. The over sweetness I had with the peanut butter was gone using the exact same recipe.
1 jar (17oz) of Mara Natha creamy no stir almond butter
1 cup Honey
3 cup Old Fashioned Quaker Oats
2 scoops chocolate flavored whey protein (optional)
In a large sauce pan heat almond butter and honey under low heat until the mixture is stir-able...do not boil just get it kinda runny. Add oats and protein powder stir. Line a 8x8 baking dish with wax paper and spoon mixture into dish with a spatula. Press mixture until even and refrigerate, usually over night. Cut into squares. For on the bike I put each square in aluminum foil for easy removal.
1 jar (17oz) of Mara Natha creamy no stir almond butter
1 cup Honey
3 cup Old Fashioned Quaker Oats
2 scoops chocolate flavored whey protein (optional)
In a large sauce pan heat almond butter and honey under low heat until the mixture is stir-able...do not boil just get it kinda runny. Add oats and protein powder stir. Line a 8x8 baking dish with wax paper and spoon mixture into dish with a spatula. Press mixture until even and refrigerate, usually over night. Cut into squares. For on the bike I put each square in aluminum foil for easy removal.
12-19-10, 08:16 PM
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I'm not much of a calorie counter really. I only really do that in the first month or so before the season starts to drop that last 2-4lbs. That will start next weekend, but like we talked about in the weight loss thread I don't eat much on the bike. Yesterday was nearly 5 hours (mostly z2 with a stretch of about 20min of real intensity), I had two bottles of glycogen/electrolyte drink and about 5oz of the energy bar and I was fine. I ended the ride with about a 1200 calorie deficit.
12-19-10, 09:30 PM
#63
The Drive Side is Within
check out the "Eat Right 4 Your Blood Type" book. Was popular enough that it should be around local libraries and used book places.
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The bicycle, the bicycle surely, should always be the vehicle of novelists and poets. Christopher Morley
12-20-10, 10:58 AM
#64
VeloSIRraptor
eh - EDR, I just saw this one.
I was gluten free for two years, and I was fast enough at the time (mostly running), you can do it.
My diet went back to being 'whatever' for about a year, but my girlfriend (of 9 months now) is gf, so I'm back at it.
I'm a baker, so I'm your man for any questions you have about making your own bread/cookies/pizza crust/other stuff with the gluten free flours.
Oatmeal - yes, it is gluten free, but most of them are processed in facilities that also process wheat, so unless the label states "gluten free", it probably is contaminated by the machines.
**Contaminated Suppliments Panic!!**
ahem...
where was I - well, just be careful, and run stuff through this thread whenever you have questions... it looks like there are plenty of people here who have experience with how to get it done.
I was gluten free for two years, and I was fast enough at the time (mostly running), you can do it.
My diet went back to being 'whatever' for about a year, but my girlfriend (of 9 months now) is gf, so I'm back at it.
I'm a baker, so I'm your man for any questions you have about making your own bread/cookies/pizza crust/other stuff with the gluten free flours.
Oatmeal - yes, it is gluten free, but most of them are processed in facilities that also process wheat, so unless the label states "gluten free", it probably is contaminated by the machines.
**Contaminated Suppliments Panic!!**
ahem...
where was I - well, just be careful, and run stuff through this thread whenever you have questions... it looks like there are plenty of people here who have experience with how to get it done.
12-20-10, 11:40 AM
#65
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eh - EDR, I just saw this one.
I was gluten free for two years, and I was fast enough at the time (mostly running), you can do it.
My diet went back to being 'whatever' for about a year, but my girlfriend (of 9 months now) is gf, so I'm back at it.
I'm a baker, so I'm your man for any questions you have about making your own bread/cookies/pizza crust/other stuff with the gluten free flours.
Oatmeal - yes, it is gluten free, but most of them are processed in facilities that also process wheat, so unless the label states "gluten free", it probably is contaminated by the machines.
**Contaminated Suppliments Panic!!**
ahem...
where was I - well, just be careful, and run stuff through this thread whenever you have questions... it looks like there are plenty of people here who have experience with how to get it done.
I was gluten free for two years, and I was fast enough at the time (mostly running), you can do it.
My diet went back to being 'whatever' for about a year, but my girlfriend (of 9 months now) is gf, so I'm back at it.
I'm a baker, so I'm your man for any questions you have about making your own bread/cookies/pizza crust/other stuff with the gluten free flours.
Oatmeal - yes, it is gluten free, but most of them are processed in facilities that also process wheat, so unless the label states "gluten free", it probably is contaminated by the machines.
**Contaminated Suppliments Panic!!**
ahem...
where was I - well, just be careful, and run stuff through this thread whenever you have questions... it looks like there are plenty of people here who have experience with how to get it done.
12-20-10, 01:51 PM
#66
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Almond butter energy bars were a massive hit. The over sweetness I had with the peanut butter was gone using the exact same recipe.
1 jar (17oz) of Mara Natha creamy no stir almond butter
1 cup Honey
3 cup Old Fashioned Quaker Oats
2 scoops chocolate flavored whey protein (optional)
In a large sauce pan heat almond butter and honey under low heat until the mixture is stir-able...do not boil just get it kinda runny. Add oats and protein powder stir. Line a 8x8 baking dish with wax paper and spoon mixture into dish with a spatula. Press mixture until even and refrigerate, usually over night. Cut into squares. For on the bike I put each square in aluminum foil for easy removal.
1 jar (17oz) of Mara Natha creamy no stir almond butter
1 cup Honey
3 cup Old Fashioned Quaker Oats
2 scoops chocolate flavored whey protein (optional)
In a large sauce pan heat almond butter and honey under low heat until the mixture is stir-able...do not boil just get it kinda runny. Add oats and protein powder stir. Line a 8x8 baking dish with wax paper and spoon mixture into dish with a spatula. Press mixture until even and refrigerate, usually over night. Cut into squares. For on the bike I put each square in aluminum foil for easy removal.
12-20-10, 02:10 PM
#67
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worth a shot...although I had no digestion issues with this recipe. The original recipe had no protein added, I did that on my own. If I get home before midnight tonight (highly unlikely) I'll add up the calories and protein per bar and post it up.
12-25-10, 02:55 AM
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Almond butter energy bars were a massive hit. The over sweetness I had with the peanut butter was gone using the exact same recipe.
1 jar (17oz) of Mara Natha creamy no stir almond butter
1 cup Honey
3 cup Old Fashioned Quaker Oats
2 scoops chocolate flavored whey protein (optional)
In a large sauce pan heat almond butter and honey under low heat until the mixture is stir-able...do not boil just get it kinda runny. Add oats and protein powder stir. Line a 8x8 baking dish with wax paper and spoon mixture into dish with a spatula. Press mixture until even and refrigerate, usually over night. Cut into squares. For on the bike I put each square in aluminum foil for easy removal.
1 jar (17oz) of Mara Natha creamy no stir almond butter
1 cup Honey
3 cup Old Fashioned Quaker Oats
2 scoops chocolate flavored whey protein (optional)
In a large sauce pan heat almond butter and honey under low heat until the mixture is stir-able...do not boil just get it kinda runny. Add oats and protein powder stir. Line a 8x8 baking dish with wax paper and spoon mixture into dish with a spatula. Press mixture until even and refrigerate, usually over night. Cut into squares. For on the bike I put each square in aluminum foil for easy removal.
12-25-10, 03:46 AM
#69
Bicycle Repair Man !!!
If you really want to go gluten free it takes a lot of work because wheat flour is used as a filler in many things, and many foods are cross contaminated during production... this means you have to read labels and besides wheat you have to watch for other added grains that are most likely contaminated.
Oats have to be clearly marked as GLUTEN FREE... Bob's Red Mill provides a wide range of gluten free products including some great tasting oats and my hometown is the base for Kinnikinnick foods which has been specializing in gluten free foods for decades and does supply some US stores. Their bread is excellent and they also make the best pancake and waffle mix I have ever used... my daughters prefer this over anything.
My better half has celiac disease and there is no such thing as mild celiac disease... it just gets progressively worse over time if it is untreated.
She was also lactose intolerant (or thought she was) until she went on a gluten free diet... now she can handle dairy products because her digestive system is working properly and she has far more energy than she has had in years.
https://www.bobsredmill.com/
https://www.kinnikinnick.com/
Oats have to be clearly marked as GLUTEN FREE... Bob's Red Mill provides a wide range of gluten free products including some great tasting oats and my hometown is the base for Kinnikinnick foods which has been specializing in gluten free foods for decades and does supply some US stores. Their bread is excellent and they also make the best pancake and waffle mix I have ever used... my daughters prefer this over anything.
My better half has celiac disease and there is no such thing as mild celiac disease... it just gets progressively worse over time if it is untreated.
She was also lactose intolerant (or thought she was) until she went on a gluten free diet... now she can handle dairy products because her digestive system is working properly and she has far more energy than she has had in years.
https://www.bobsredmill.com/
https://www.kinnikinnick.com/
12-25-10, 03:50 AM
#70
Bicycle Repair Man !!!
I also make almond butter power bars with gluten free oats... you can replace 1/3 of the honey with maple syrup to give it a richer and less sweet flavour and toss in some roasted almond slivers (tales 5 minutes in the oven) to add a little more protien and give them a nuttier flavour.
Without any chocolate they work out to 275 calories per bar if you cut them into 1/8th's
Without any chocolate they work out to 275 calories per bar if you cut them into 1/8th's
12-27-10, 03:17 PM
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Hodgsens Mill pene pasta isn't bad. Made some over the weekend and it was more than edible.
12-31-10, 07:21 AM
#72
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Also on the bike I eat those sesame/honey bars. They have a good amount of carbs and lots of energy, so combined with gels and bananas the keep me going fast for hours.
