ericm979

Mmm, homemade mac & cheese. You know that converts directly to belly fat on an ounce for ounce basis.

I just had a chilie relleno (baked, not deep fried) stuffed with queso fresco and some jalapenos from the garden, plenty of rice and beans, and a Black Butte porter.

I'm at my winter weight but I haven't started dieting, just eating a bit less.

waterrockets 

Burritos again for dinner. Mmmm. My batch of salsa is really good this time.

I think I'll have some almonds and raisins while I catch up on some TV.

patentcad

ridethecliche

HAHHAHAHHAHHAHAHAH.

hahahhahahah.

Hah.

Lithuania

and just like that im up 3+ lbs.

weighed in at 171.5 this morning.

So far ive had a cinnamon raisin bagel with fake butter

looking forward to a healthy day of eating.

gsteinb

155.4

ldesfor1@ithaca

192.8

just had 100 cal pro shake. 12 oz black coffee.

have a 500 cal bottle and a few gels mixed up for a 2.5 hour tempo affair... in the rain.

substructure

Weight back up to 162. Pasta last night helped.
This morning I ate a 1/3 pound PB&J before my V02 session.
After was a protein shake and banana.

ldesfor1@ithaca

50' on trainer.... not quite 2.5 hours, but it's the off season!

a few sips of drink, no gels.

breakfast: 1 serve oats, some bluberries, 1/3 banana and some protein. Chix salad later, probably lots of apples too! Maybe eggwhites/veggies too.

waterrockets 

Don't forget the purge and binge method: hop on the trainer for two hours of endurance, then go enjoy your extra 1000 calories for dinner. My training partner did this last year -- cycling bulemia -- but he was able to stop no problem when we hit our weight goals. It was pretty funny, but he'd get home and only have a 500 cal budget for dinner. He'd say "screw that" and hop on the trainer. He went from 165 to 151 in five weeks.

substructure

I had 4 double-stuffed Halloween Oreos last night. I love them chilled in the fridge. Man, they were good. Real good.

gsteinb

how are you so lean?

substructure

I'm a hard gainer - ectomorph.
Eating clean 95% of the day. Cocaine. I mean, train in the morning helps keep my metabolism going. Stop eating 3hrs before bed. Don't starve myself. I eat every hour, just a couple hundred cals or less. Plus, I'm still carrying around a good bit of muscle. Muscle needs energy.

East curds right now. Low fat.

Flatballer

176.8 this morning. Off to breakfast.

ZeCanon

First meal since Sunday night last night. 135lbs right now (at 5'10). That's the lightest I've been since before I started xc skiing competitively, about 10lbs lighter than I was a month ago. Yikes!

Eating a big ol' breakfast now. Eggs, pancakes, and a bunch of apple pie

Flatballer

2 bowls of Honey Nut Cheerios and then some yogurt with granola.

Hida Yanra

banana & low-glycemic mojo-bar...
breakfast at my desk

pjcampbell

any pizza makers?

Homemade pizza dough with king arthur bread flour, water, salt, yeast. Sauce = crushed NJ tomatoes. Grande mozzarella cheese. Baked on the stone @ 550F.

ldesfor1@ithaca

12oz 2 shot nonfat cauppuccino. Bartlet pear. yum.

Spinach, chicken breast and baby bellas in a bit.

wanders

here.

I like to make my crust so thin you can see through it. I've found if you let it "rise" in the fridge for a couple days and then return to room temp., it maximizes the pliability and gives it the best tooth.

hungry now.

substructure

coupla turkey sammiches.

Hida Yanra

yep - I'm a baker in general, but king arthur is my favorite flour for a national brand (I grind/source my own grains when ever possible)

Jynx

Breakfast:
1.00 cup cheerios ....... 100.0 calories
0.50 cup skim milk ...... 40.0 calories
5.00oz. banana ........... 125.00 calories

Lithuania

i ate a banana and a kids clif bar

JohnKScott

Waiting for the appliance repair man to come fix our washing machine so I can wander out and grab me som Taco Bell