Training for Racing All Disciplines
#2626
Idiot Emeritus
Thread Starter
Day off today. I sat through an eight hour "Team Building" seminar at work today. It was actually quite good.
Tomorrow morning, adaption drills before work. The CAAD is set up and ready. Oh - yes, I will warm up completely before I do them.
Tomorrow morning, adaption drills before work. The CAAD is set up and ready. Oh - yes, I will warm up completely before I do them.
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#2627
Resident Alien
Join Date: Jul 2007
Location: Location, location.
Posts: 13,089
Mentioned: 158 Post(s)
Tagged: 0 Thread(s)
Quoted: 349 Post(s)
Likes: 0
Liked 10 Times
in
6 Posts
#2628
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2953 Post(s)
Liked 3,106 Times
in
1,417 Posts
3(3'+3') = pain
#2629
West Coast Weenie
Join Date: Sep 2012
Location: Sunnyvale, CA.
Posts: 639
Bikes: 2013 Caletti, Trek 7500 fx
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm pretty sure those aren't allowed in the same discussion
#2631
OMC
Join Date: Oct 2010
Location: South Louisiana
Posts: 6,960
Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 461 Post(s)
Liked 116 Times
in
49 Posts
Did a set of five of three minutes at LT segueing into a minute at VO2 max, four minutes RBI. The last one made me feel like I do when I get dropped - guess that's an indicator of what I need.
__________________
Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
#2632
Senior Member
Join Date: Jul 2006
Location: Socal
Posts: 4,318
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 31 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Heading to the Encino Velodrome in a few for team sprint and team pursuit practice.
#2634
Idiot Emeritus
Thread Starter
Gym rat time this morning instead of adaption drills (gym schedule forced me to go there today rather than tomorrow). 20 minute spin trainer warmup followed by 2X reps of coach's strength training regimen. I was able to hold the side planks for the full minute, and the full plank for a minute forty. There has to be something wrong...
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#2636
Senior Member
Join Date: Jun 2010
Location: Western MA
Posts: 15,669
Bikes: Yes
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
No comment Nice work Sara. The time to failure will increase as you get stronger. AZT, keep working on it.
#2637
Idiot Emeritus
Thread Starter
AzT, remember that I'm tiny and you're a bit larger? I'm certain you're quite strong!
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#2638
Idiot Emeritus
Thread Starter
#2640
Idiot Emeritus
Thread Starter
#2642
Idiot Emeritus
Thread Starter
I'd like to enter the Modesto Road Race taking place on the 19th. It's a flat course, looks pretty fast, but there is a catch. There are NO women's races, but "Women are welcome to compete in their respective men category". W4 = C5. It's also 60 miles. Of chasing. Perhaps I should reconsider?
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#2643
Banned.
Join Date: May 2010
Location: Uncertain
Posts: 8,651
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
I'd like to enter the Modesto Road Race taking place on the 19th. It's a flat course, looks pretty fast, but there is a catch. There are NO women's races, but "Women are welcome to compete in their respective men category". W4 = C5. It's also 60 miles. Of chasing. Perhaps I should reconsider?
#2644
Senior Member
Join Date: Jun 2010
Location: Western MA
Posts: 15,669
Bikes: Yes
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
It's interesting that they call this a road race. It looks like a long, technical criterium. I bet you could hang with 7 laps of surges. It's the 10 turns where you'd have to be very careful not to get spit out the back. If you pay close attention to keeping yourself in the pocket, conserve, coast as much as you can, and save the efforts for the corners to hold position, I bet you could finish this in the field.
#2645
Idiot Emeritus
Thread Starter
It's interesting that they call this a road race. It looks like a long, technical criterium. I bet you could hang with 7 laps of surges. It's the 10 turns where you'd have to be very careful not to get spit out the back. If you pay close attention to keeping yourself in the pocket, conserve, coast as much as you can, and save the efforts for the corners to hold position, I bet you could finish this in the field.
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#2646
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2953 Post(s)
Liked 3,106 Times
in
1,417 Posts
I've raced Modesto RR a few times. It is pancake flat and totally exposed to the wind. If it's calm, it's fast but easy to sit in and it comes down to a field sprint. Get to Corner 11 in the top 10 and you're in good shape. If it's windy, it's likely to shatter and you may very well end up riding by yourself.
I was considering it and asked a teammate if he was racing it. "Why do Modesto? You can do the River Ride for free."
So, yeah.
I was considering it and asked a teammate if he was racing it. "Why do Modesto? You can do the River Ride for free."
So, yeah.
#2647
Idiot Emeritus
Thread Starter
Caluso, I put a feeler out to my Team, and they said what you said about Modesto. However, I want to remind you fellas that I'm a 60+ woman, and I'm not as strong (I may be as fit, but strength is another matter) as you all are. The relativity theory as it applies to me is that what is easy for you can be darn near max for me! I can sit in at 23 to 25 MPH all day, but faster than that, even sheltered, and I start eating into reserves. Then there is recovery. A strong acceleration coming off of a corner I can cope with, and maybe even match, but the recovery time from that effort I CANNOT match. That's where I start to get into trouble. I loose some ground, have to chase back on, then loose again - and pretty soon I'm shelled. Now, I am NOT talking myself out of this, I'm just giving you all my realities. I may very well do the race, just for the experience, which I need probably more than anything.
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#2648
Idiot Emeritus
Thread Starter
Oh - the River Ride looks like fun (and free is good)! I didn't read the blog, does it run from Old Town to Folsom along the trail, or is elsewhere along the delta?
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#2649
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2953 Post(s)
Liked 3,106 Times
in
1,417 Posts
The Saturday ride starts in Midtown, in the alley behind City Bike Works and heads to the Garden Highway northwest of downtown. It is neutral until it passes the city limit and then it is full gas from there to the Sutter County line, which is the first of two sprints. It comes back on the same road, except the second half is longer and includes some good crosswind sections. It may be a little fast. During this time of the year, cruising speed is around 27-28 mph.
There is also a B ride option that leaves 15 minutes early; I've never been on that one but I hear that it's less surgey than the A ride.
There is also a B ride option that leaves 15 minutes early; I've never been on that one but I hear that it's less surgey than the A ride.
#2650
Idiot Emeritus
Thread Starter
I just had a look at the River Ride on Strava, Facebook, and I read Bev's notes. It looks like fun, and it looks fast, like race pace (a lot like our Saturday Morning Ride, but without the climbing). I may have to try that sometime!
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"