Hi, Ive been into riding single speeds for about a year or so now. I average around 15-20 miles a day and just got a new soho s for my commuting, first I do not like the seat or post and pedals any suggestions on new ones?

i love the MKS GR-9 pedals, with clips and straps:

comfortable with street shoes, ideal for commuting.

^+1

bfssfg favorites include but are not limited to:
san marco rolls saddle
thomson elite post
mks gr9s pedals

i personally vouche for thomson and the gr9s.