leg extesion
#1
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Senior Member
Joined: Dec 2008
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From: Portland, OR
leg extesion
I've been playing with my saddle height the last few days. Sheldon Brown says to ride a bit, raise it, ride some more, raise it and do this until you can hardly reach the pedals. At that point, repeat the same process but this time lowering the seat post until your leg is nearly completely straight with a super slight bend.
Weird **** is, my saddle is seriously like an inch higher after doing this and my legs are almost straight but it feels super uncomfortable/awkward. Maybe just because I'm not used to it? I never had any aches/pains in my knees before but I just want to make sure I'm getting the best peddle stroke possible.
Weird **** is, my saddle is seriously like an inch higher after doing this and my legs are almost straight but it feels super uncomfortable/awkward. Maybe just because I'm not used to it? I never had any aches/pains in my knees before but I just want to make sure I'm getting the best peddle stroke possible.
#2
ganja mon
Joined: May 2009
Posts: 181
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From: Southern California
Bikes: affinity marta
Fitment is definitely key. My general consensus is yes, set it to where your leg is nearly straight. Also, if you place your heel on the pedal, with the pedal at the 6oclock position, you should be able to reach. You know you're set too high if your arse jiggles around when you pedal.
#3
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Joined: Jul 2009
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From: Ciudad de Vacas, Tejas
Bikes: 34 frames + 80 wheels
#5
Veteran Racer


Joined: Jul 2009
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From: Ciudad de Vacas, Tejas
Bikes: 34 frames + 80 wheels
All seatposts, even the very cheapest ones, have some sort of angle adjustment.
#7
Veteran Racer


Joined: Jul 2009
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From: Ciudad de Vacas, Tejas
Bikes: 34 frames + 80 wheels
No, I'm not talking about "flipping" it. In 45 years of riding bicycles, I've never seen a seatpost/seat clamp that had zero capability for tilt angle adjustment, and when looking for seatposts online I've never seen such an animal. You must have one that is truly unique.
#10
King of the Hipsters
Joined: Jan 2005
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From: Bend, Oregon
Bikes: Realm Cycles Custom
Lower your saddle until, with your heel fully lowered, you still have a 15 degree bend in your knee.
When your heel feels fully lowered to you, your foot will appear level to an observer.
When your heel feels fully lowered to you, your foot will appear level to an observer.
#11
Senior Member
Joined: Aug 2010
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From: lynnwood, WA
Bikes: AWOL, Stache 7, Keirin Pro
Yeah I guess I am used to the angle change you can get with traditional seat clamps that you can literally tilt the seat. The Raleigh one I have is probably a very slight angle but honestly I tried it both ways and when turned around the seat would be shooting the stars!
Last edited by Motopecane; 02-09-11 at 08:41 PM.
#12
Yeah I guess I am used to the angle change you can get with traditional seat clamps that you can literally tilt the seat. The Raleigh one I have is probably a very slight angle but honestly I tried it both ways and when turned around the seat would be shooting the stars!
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