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New to clipless discomfort

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Old 01-30-13, 10:50 AM
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New to clipless discomfort

Recently got a set of Shimano Deore XT mountain pedals and some Shimano mountain shoes for my fixed gear.



I find that after I ride for a bit, the area of my feet right above where the clip connects get sort of tingly. Shoe's aren't overly tight (they are lace up shoes) and my toes don't go numb but just doesn't feel right. Do I need to adjust the clip or pad the shoe or something or will I get used to it?
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Old 01-30-13, 11:09 AM
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You're probably experiencing hotspots. This is an issue with small MTB cleats and shoes with flexy soles. Those look like touring shoes and likely dont work so well for harder riding. Always make sure your cleats are adjusted and you arent forcing your feet into a position they dont want to be in.
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Old 01-30-13, 11:32 AM
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I switched to clipless for an upcoming tour so I kinda need the flexibility of this sort of setup for the off bike exploring. Perhaps I got the wrong pedals or shoes. From what I understood everyone suggested this type of set up for a first time clipless user for touring. Can you fix hotspots or do you get used to them?
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Old 01-30-13, 11:40 AM
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Did you look at the models that have a built in platform, like the a-600? I have not tried them though
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Old 01-30-13, 01:24 PM
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Try repositioning the cleats (free) before you try anything else (cost).
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Old 01-30-13, 01:43 PM
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Was never clear on where the cleats should be since I just bought everything and assembled myself.

I have them all the way forward now. Will try moving back a bit. They have a lot of room for adjustment.
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Old 01-30-13, 02:07 PM
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Over the ball of the foot is generally considered ideal.

You might also try adjusting your saddle position. I was experiencing some numbness in my left foot during long rides for a while, and lowering my saddle a few mm cured the problem. I figure it might have been a result of increased leg extension after switching from platforms and regular shoes to a clipless setup.
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Old 01-30-13, 02:11 PM
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Moving your cleats may require minor saddle height adjustment.
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Old 01-30-13, 02:50 PM
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Originally Posted by mihlbach
Moving your cleats may require minor saddle height adjustment.
Exactly. Moving them back effectively raises your saddle, so be prepared to make adjustments there. Proceed slowly, and only change one thing at a time.
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