today my friends kilo tt came in the mail, dat boi is tight! first one ive seen in person.

I'm watching the Milano-San Remo again, trying to psyche myself up for a rain ride.

If just finished day 2 of rushfit, see .... its a 6 days week program 30 minutes really good for pre bike season work out.


Im dying right now.

It's like crossfit and beachbody had a baby, and this 140 pound guy popped out and decided to make this. haha


how does it compare to p90?

Dont know P90, but as I can see on youtube looks like the guy from shamwow yelling at you all the time. I prefer the mind of GSP and the feeling of a UFC training.

Maybe P90 is just to get slim, in rushfit there is more muscle stuff with dumbbells

I posted that youtube video for guys like you, you can check it out !

Or google rushfit vs p90

We're leaving to drive up to Red Hook today. Do you think its going to be dry by Saturday?

****.

well the snow is gone, it was a bull**** dusting i was just pissed that its still this cold

tomorrow its supposed to rain a lot which would be more of a problem, itl probably still be a bit moist at racetime which should make it interesting (again)

ya try not to die - be careful out there

didn't like 99% of the riders crash last time? redhook is a high profile event, that attracts media attention and riders of very high caliber, but I'll pass on riding a crit with most of those riders in any conditions.

I believe five people finished last year.

It's supposed to rain all day Saturday, unfortunately. I was going to spectate, but won't be dragging my ass out to Red Hook if it's going to be raining.

paid off my student loans.

Well ya but I assume that they pulled riders who were being lapped and not all of them crashed.

i'm jelly.

Cheers to you.

Today I:

Rode 22 miles on the rollers at moderate pace, still recovering from being sick.

Also cleaned up an old set of wheels for a project. Still need to put the hubs back together and mount tires, maybe tomorrow.

Lost out on a 25 dollar complete Chicago Schwinn because I was at work. I want an old beater/project bike so bad but all the cheap CL finds get snatched up so quick

today i: found this video and my brain melted a little bit


talk amongst yourselves.

I'm glad SF has installed narrow green taxi cab lanes everywhere.

If I had a dollar for every time I've yelled "you're a ****ing idiot" since having started commuting in the city, I'd have 3 dollars. It's been 6 days. I can't remember the last time I swore at someone on the bike prior.

How ridiculous is this cop. Hope that dude got it dismissed.

Edit: Saw in subsequent video that it was dismissed.

Today I installed a demolition crankset and a diety vendetta crankset on the dmr. Guess I'm keeping the dmr.

guy - "dotted yellow line"

cop - silence

Cleaned my room, opened all these boxes, and screwed some stuff together

http://i.imgur.com/8T1KqTH.jpg

looks good so far.

What's on your steerer? Possible stack height markings?