Making the transition from geared to SS/FG commuting
#1
Thread Starter
Warehouse Monkey


Joined: Jul 2008
Posts: 1,603
Likes: 7
From: Lebanon Co., Pennsylvania
Making the transition from geared to SS/FG commuting
I set a goal to do as much riding on my SS as possible this spring and eventually going all-out fixed by the summer. I currently ride a Windsor Tourist as my full-time commuter. Its a heavy hauler, geared low, etc. The first mile of my work commute is uphill. I will admit I could be in better shape, and could loose some weight myself. This being said, my one and only SS/FG is currently geared at 44/18T. Should I gear this a bit lower as I acclimate to SS riding? Or just tough it out and take my time on the hills? Or am I being unrealistic in what can be done with a SS/FG machine?
I welcome any comments or encouragement.
I welcome any comments or encouragement.
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#3
When you get better at SS/FG riding, you spin faster, not bigger gears.
Start with a low gear at a moderate cadence. Try to spin slow enough to keep your HR from getting too high. When you get lighter and fitter, you'll spin that gear faster and keep your HR down.
44/18 sounds low enough. Have you tried your hill out yet? Maybe take a test ride one weekend to see how it feels.
Start with a low gear at a moderate cadence. Try to spin slow enough to keep your HR from getting too high. When you get lighter and fitter, you'll spin that gear faster and keep your HR down.
44/18 sounds low enough. Have you tried your hill out yet? Maybe take a test ride one weekend to see how it feels.
#6
Member
Joined: Sep 2013
Posts: 36
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I'm new to riding fixed and pretty new to riding in general. I'm in decent shape, but am not particularly strong or nothing. I ride 42/18 as there are a lot of hills around here. I'd love to have more top end, but with the wind and hills out here, 42/18 works for my chicken legs.
#7
Senior Member
Joined: Aug 2012
Posts: 358
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From: Twin Cities, MN
44/17 is the perfect gearing for commuting. Last year I was commuting with 42/17 which is similar to 44/18 and do just fine for my commute. Sure pushing big gears is cool amd all but it can get exhausting at times especially doing a 12-14hrs long shift. However I did gear up to 48/17 after doing my first road TT race but finished the season with 46/17. Like Carleton said, you get better at spinning faster and once you're there then you can start experimenting with different gearing but in the mean time just keep riding and eventually you'll get better.
#8
Grumpy Old Bugga
Joined: Oct 2006
Posts: 4,229
Likes: 9
From: Adelaide, AUSTRALIA
Bikes: Hillbrick, Malvern Star Oppy S2, Europa (R.I.P.)
No shame in getting off and pushing either, some hills demand no other approach. It's actually better physiologically to climb off before you explode and, rather than stop and gasp, to keep walking.
I have a stonkin' great hill on my commute and have managed to push my lactic thresh-hold quite a bit higher using this technique, mind you, I use a heart rate monitor and am enough of a nerd to read it and try to understand what it's telling me, you don't actually need one.
I have a stonkin' great hill on my commute and have managed to push my lactic thresh-hold quite a bit higher using this technique, mind you, I use a heart rate monitor and am enough of a nerd to read it and try to understand what it's telling me, you don't actually need one.
#9
Zip tie Karen
Joined: Aug 2009
Posts: 7,005
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From: Fair Oaks Ranch, TX
Bikes: '13 Motobecane Fantom29 HT, '16 Motobecane Turino Pro Disc, '18 Velobuild VB-R-022, '21 Tsunami SNM-100
Find the combination closest to 65 GI on your Windsor Tourist, and practice going up that hill several times. That'll be your answer.
My guess is that 44/18 is plenty low for anything.
My guess is that 44/18 is plenty low for anything.
#11
Senior Member
Joined: Apr 2010
Posts: 1,452
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From: Philadelphia
Bikes: Surly CreamRoller. 98 Giant Rincon. SE UVT
44/18 is a pretty low man, you'll be killing that hill after a week or 2. Mess around with a few different gear ratios and find what you like. That's a fun part of riding fixed, you can do it.
#12
(make sure you keep the brakes)
#13
Thread Starter
Warehouse Monkey


Joined: Jul 2008
Posts: 1,603
Likes: 7
From: Lebanon Co., Pennsylvania
I commute all year round and right now I am using platform pedals since I need to wear insulated hiking shoes to ride. Once the temps warm up, I can install my clipless and wear my cleats. That's why.
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#14
#15
Grumpy Old Bugga
Joined: Oct 2006
Posts: 4,229
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From: Adelaide, AUSTRALIA
Bikes: Hillbrick, Malvern Star Oppy S2, Europa (R.I.P.)
Go fg now my son. Fit platforms, toe clips and straps, you'll be fine and still able to wear your funny shoes. My only advice is to clean and oil your geared bike first because if you don't, when you finally remember the thing in a year's time, it'll be rusty
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