Heart rate monitors
#1
Thread Starter
Time for a change.

Joined: Jan 2004
Posts: 19,913
Likes: 7
From: 6 miles inland from the coast of Sussex, in the South East of England
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
Heart rate monitors
Me and my co rider both try to use heart monitors but have always had a conflict with each other on the signals. It is discorncerting to find that you are just putting in enough effort to keep moving comfortably, but the monitor is registering way over your limit.
All that has now changed as I bought a polar monitor yesterday with its "Own Code" feature. For the first time we have been able to both confirm that the other rider is working as hard as you are, by calling out our own heart rates.
Incidentally, as I have said, I am using the new Polar monitor, and Stuart is using a Sigma. All I have to do now is find out what all the buttons do, or perhaps I won't bother as Just knowing my true heart rate today, had me worried enough. Any more details will only confuse me, or slow me down.
All that has now changed as I bought a polar monitor yesterday with its "Own Code" feature. For the first time we have been able to both confirm that the other rider is working as hard as you are, by calling out our own heart rates.
Incidentally, as I have said, I am using the new Polar monitor, and Stuart is using a Sigma. All I have to do now is find out what all the buttons do, or perhaps I won't bother as Just knowing my true heart rate today, had me worried enough. Any more details will only confuse me, or slow me down.
#5
Newbie
Joined: Apr 2005
Posts: 4
Likes: 0
Which Polar model did you get? My girlfriend and I use the Polar 720i which can be downloaded to a computer. You can then overlay the two graphs and see how your heartrates compare. It did show us that she was working very very hard on the climbs, but not so hard on the flats. Now we are trying to adjust both of our efforts to be more consistent. BTW, she has both monitors on her handle bar so she can keep an eye me!!
#6
Thread Starter
Time for a change.

Joined: Jan 2004
Posts: 19,913
Likes: 7
From: 6 miles inland from the coast of Sussex, in the South East of England
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
Originally Posted by DHallaway
Which Polar model did you get? My girlfriend and I use the Polar 720i which can be downloaded to a computer. You can then overlay the two graphs and see how your heartrates compare. It did show us that she was working very very hard on the climbs, but not so hard on the flats. Now we are trying to adjust both of our efforts to be more consistent. BTW, she has both monitors on her handle bar so she can keep an eye me!!
It may be the New HRM working correctly, but with the extra fitness training I have done this year, I have noticed that my heart rate has dropped for a given amount of exercise by around 10 bpm. I can still get that extra 10 bpm and it is less tiring than it used to be, but the shock came on sunday when racing a FIT solo up a hill. The HR went way above my limit, and I could still push hard. The last time I saw that measurement must have been 10 years ago.
#7
Senior Member

Joined: Dec 2003
Posts: 11,013
Likes: 24
From: Tucson, AZ
Bikes: Custom Zona c/f tandem + Scott Plasma single
In over 200,000 miles of tandem riding, we have never used heart monitors.
When our hearts stop, we'll know we're dead!
Unless we'd have a medical condition that would warrant the use of a monitor, we are not planning to get monitors.
Pedal on TWOgether!
Rudy and Kay/zonatandem
When our hearts stop, we'll know we're dead!
Unless we'd have a medical condition that would warrant the use of a monitor, we are not planning to get monitors.
Pedal on TWOgether!
Rudy and Kay/zonatandem
#9
Thread Starter
Time for a change.

Joined: Jan 2004
Posts: 19,913
Likes: 7
From: 6 miles inland from the coast of Sussex, in the South East of England
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
Originally Posted by zonatandem
In over 200,000 miles of tandem riding, we have never used heart monitors.
When our hearts stop, we'll know we're dead!
Unless we'd have a medical condition that would warrant the use of a monitor, we are not planning to get monitors.
Pedal on TWOgether!
Rudy and Kay/zonatandem
When our hearts stop, we'll know we're dead!
Unless we'd have a medical condition that would warrant the use of a monitor, we are not planning to get monitors.
Pedal on TWOgether!
Rudy and Kay/zonatandem
The other usefull side of an HRM is to tell me how fit I am, or unfit. If I am working hard, breathing deeply and even struggling, but the Monitrr is registering say 140, then I know something is about to go wrong, or I have not warmed up correctly. See my Next posting on gutted to see what I mean.
HRM's are not for everyone, but if used properly, can be a usefull training aid-- Just like a cycle computer, which is completely unnecessary in my opinion as I know when I am going fast, But how many people have one of those fitted to the bike?
#10
Senior Member

Joined: Dec 2003
Posts: 11,013
Likes: 24
From: Tucson, AZ
Bikes: Custom Zona c/f tandem + Scott Plasma single
Totally agree that monitors are a good choice for good reasons.
However, we have not had a reason yet to use them.
Pedl on TWOgether!
Rudy and Kay/zonatandem
However, we have not had a reason yet to use them.
Pedl on TWOgether!
Rudy and Kay/zonatandem
#11
Originally Posted by stapfam
but do set myself an age realated upper limit of 165....HRM's are not for everyone, but if used properly, can be a usefull training aid-- Just like a cycle computer, which is completely unnecessary in my opinion as I know when I am going fast, But how many people have one of those fitted to the bike?
So, if nothing else, a HRM does provide good information about YOUR actual level of effort and is a good way to measure cardio fitness, assuming one of the reasons that you cycle is to maintain or improve your cardio health and cycling performance. Cycling computers are likewise useful as training tools in that they help you keep track of miles ridden, average speeds / time on course for training loops, as well as cadence if so desired. I've grown fond of the HAC4 if only because I can ride for a week then download the data at my leisure to see what I've accomplished, how it compares to previous weeks, and if I had any self discipline left about training, to develop new goals for the following week's rides. I can also see how many miles I've accumulated during each week, month, or year, along with the vertical feet gained, and the amount of time I've spent in the different cardio training zones, e.g., have I been getting in quality or junk miles?
So, like most things related to cycling, computers and HRMs aren't for everyone, anymore than clipless pedals, cycling shorts, certain types of frame materials, or any other particular piece of equipment, apparel, or accessory. Also, the more time you invest in learning how to use your equipment the more you'll be able to get out of it and, over time, you find like others that it's just no longer (or never was) needed to meet your cycling goals, that is assuming you have any other than to enjoy the experience.
Him: HAC4
Her: Polar S720i
#12
Older Than Dirt
Joined: Aug 2004
Posts: 376
Likes: 0
From: Reidsville, NC
Originally Posted by zonatandem
In over 200,000 miles of tandem riding, we have never used heart monitors.
When our hearts stop, we'll know we're dead!
Unless we'd have a medical condition that would warrant the use of a monitor, we are not planning to get monitors.
Pedal on TWOgether!
Rudy and Kay/zonatandem
When our hearts stop, we'll know we're dead!
Unless we'd have a medical condition that would warrant the use of a monitor, we are not planning to get monitors.
Pedal on TWOgether!
Rudy and Kay/zonatandem
I don't use a heart monitor because I never get the kind of heart rate that could get anyone, including my very excitable heart doctor, excited. The last time I had a stress test, I kept going until the doctor got bored and decided to stop it. Now if they had a knee monitor........
Doc





