Rei/Arizona trail
#1
Thread Starter
Banned.
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Rei/Arizona trail
Rei's cover home page video is about a woman who won the Arizona trail race. Kinda like the Continental Divide race. Great video! Go to Rei and watch it.
And she did it in tennis shoes and platform pedals.
Pass me another plate of crow!!!
And she did it in tennis shoes and platform pedals.
Pass me another plate of crow!!!
#4
Clark W. Griswold




Joined: Mar 2014
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From: ,location, location
Bikes: Foundry Chilkoot Ti W/Ultegra Di2, Salsa Timberjack Ti, Cinelli Mash Work RandoCross Fun Time Machine, 1x9 XT Parts Hybrid, Co-Motion Cascadia, Specialized Langster, Phil Wood Apple VeloXS Frame (w/DA 7400), R+M Supercharger2 Rohloff, Habanero Ti 26
Some people use platform pedals even though they are horribly wrong in every sense of the word and should be burned to death at the stake ; )
Foot retention is great but not always for everyone.
Foot retention is great but not always for everyone.
#5
Sunshine
Joined: Aug 2014
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From: Des Moines, IA
Bikes: '18 class built steel roadbike, '19 Fairlight Secan, '88 Schwinn Premis , Black Mountain Cycles Monstercross V4, '89 Novara Trionfo
I rode some gravel this past weekend, it was a new route with hill after hill after hill so constantly climbing or coasting. I used the platform side of my SPDs on a couple descents as the gravel was extremely loose and deep on those parts of the ride. I felt more comfortable knowing I could get a foot or both down immediately if necessary.
#7
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From: North of Boston
Bikes: Kona Dawg, Surly 1x1, Karate Monkey, Rockhopper, Crosscheck , Burley Runabout,
One thing to note. She pedaled her bike from Alaska to the start of the Divide race. Az/ Mexico border. And then won the divide race. Yikes.
#8
- She did the Divide race the first time while having bronchitis, even having to take a (brief) moment off to go to the hospital.
- She actually did the Divide route TWICE in 2015, the second time being a personal best solo race against herself. She shaved a few days of time off her first race, since she was in better health.
In short, Lael is amazing!
#9
The Left Coast, USA
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Sadly, he died a decade ago mountaineering in Washington.
#10
Senior Member
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From: Seattle
Platforms aren't inefficient, they just provide less pedal contact confidence. It's true that you can't pull on the upstroke with them, but you shouldn't be doing that very often anyway, it's an unnatural stroke not suited for steady cruising. Our legs are built to deliver powerful downstrokes and merely lighten on the upstroke.
#11
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From: South shore, L.I., NY
Bikes: Trek Emonda SL7, Cannondale Topstone, Miyata City Liner, Specialized Chisel, Specialized Epic Evo
Platforms aren't inefficient, they just provide less pedal contact confidence. It's true that you can't pull on the upstroke with them, but you shouldn't be doing that very often anyway, it's an unnatural stroke not suited for steady cruising. Our legs are built to deliver powerful downstrokes and merely lighten on the upstroke.
Theory was it's easier on the quad muscles and the knees, as well as promoting spinning.
Certainly the use of clipless pedals helps with this.
#12
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From: Seattle
Really ?. I was always taught (25 years ago) to NOT "deliver powerful downstrokes", instead to try to pull the foot/pedal thru the bottom of the stroke in a manner described as "scrapping dogsh_t off the bottom of your foot".
Theory was it's easier on the quad muscles and the knees, as well as promoting spinning.
Certainly the use of clipless pedals helps with this.
Theory was it's easier on the quad muscles and the knees, as well as promoting spinning.
Certainly the use of clipless pedals helps with this.
Think goopy dogsh*t that you're casually wiping off on a small rock.
Last edited by HTupolev; 03-01-16 at 06:58 PM.






