"Dear Carleton"
#827
Banana-tastic!
Join Date: May 2010
Posts: 1,969
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
#829
yoked
Join Date: Jan 2011
Location: S
Posts: 3,594
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Dear Carleton,
What are a couple of things that a novice track racer truly needs to get started in racing? (besides the bike of course). Also, what clipless pedals to you recommend for track racing?
What are a couple of things that a novice track racer truly needs to get started in racing? (besides the bike of course). Also, what clipless pedals to you recommend for track racing?
#830
Senior Member
Join Date: Aug 2010
Location: St Louis
Posts: 1,846
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Come out to the track tonight and hang out. Say hi to me, Ive got a big read beard and an orange and blue jersey.
#831
Elitist
Join Date: Jul 2005
Location: Atlanta, GA
Posts: 15,965
Mentioned: 88 Post(s)
Tagged: 0 Thread(s)
Quoted: 1386 Post(s)
Liked 92 Times
in
77 Posts
Most road style clipless pedals will due. I would not recommend MTB clipless pedals. Some tracks forbid them. Personally, I like the Shimano SPD-SL series. But, LOOK Keo (or Keo Max 2) and Speedplay Zeros are also very popular. I would guess that those 3 systems make up about 90% of the pedals you'd see at tracks across the country (or world for that matter).
Have a look here: https://www.bikeforums.net/showthread...n-Introduction
homebrewk, you will learn a lot from friends at the track.
#832
yoked
Join Date: Jan 2011
Location: S
Posts: 3,594
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
edit: the races are actually on Thursday night
Last edited by homebrewk; 08-11-11 at 03:37 PM.
#834
Elitist
Join Date: Jul 2005
Location: Atlanta, GA
Posts: 15,965
Mentioned: 88 Post(s)
Tagged: 0 Thread(s)
Quoted: 1386 Post(s)
Liked 92 Times
in
77 Posts
Have a look here to see what people use and wear: https://www.flickr.com/groups/dlv/pool/
Let me know if you need more info.
#835
yoked
Join Date: Jan 2011
Location: S
Posts: 3,594
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Read this. I wrote the "Now what??" section: https://www.dicklanevelodrome.com/pag...erprogram.html
Have a look here to see what people use and wear: https://www.flickr.com/groups/dlv/pool/
Let me know if you need more info.
Have a look here to see what people use and wear: https://www.flickr.com/groups/dlv/pool/
Let me know if you need more info.
#836
Elitist
Join Date: Jul 2005
Location: Atlanta, GA
Posts: 15,965
Mentioned: 88 Post(s)
Tagged: 0 Thread(s)
Quoted: 1386 Post(s)
Liked 92 Times
in
77 Posts
Don't bust out the aero gear till you get into the higher levels. Plus, no one uses aero wheels until race day. Practice races and training are done on "training wheels" which are basic wheels. Your race wheels are like a nice suit, you only use it on special occasions.
World Champion Kevin Sireau racing on training wheels:
And yes, the front wheel gives the vast majority of the aero benefits. The rear wheel is blocked by the seat tube. Some would say that a disc is more beneficial for it's stiffness than aero benefits. There are plenty of people that race with an aero front wheel (from a road bike) and a standard track rear wheel.
#838
Painfully average.
First of all, you don't need a disc or aero front wheel. Plus, I strongly advise you not to show up as a beginner with either one. It will just give people something to talk about, e.g., "Look at the newb with his aero wheels in the beginner races!!"
Don't bust out the aero gear till you get into the higher levels. Plus, no one uses aero wheels until race day. Practice races and training are done on "training wheels" which are basic wheels. Your race wheels are like a nice suit, you only use it on special occasions.
World Champion Kevin Sireau racing on training wheels:
And yes, the front wheel gives the vast majority of the aero benefits. The rear wheel is blocked by the seat tube. Some would say that a disc is more beneficial for it's stiffness than aero benefits. There are plenty of people that race with an aero front wheel (from a road bike) and a standard track rear wheel.
Don't bust out the aero gear till you get into the higher levels. Plus, no one uses aero wheels until race day. Practice races and training are done on "training wheels" which are basic wheels. Your race wheels are like a nice suit, you only use it on special occasions.
World Champion Kevin Sireau racing on training wheels:
And yes, the front wheel gives the vast majority of the aero benefits. The rear wheel is blocked by the seat tube. Some would say that a disc is more beneficial for it's stiffness than aero benefits. There are plenty of people that race with an aero front wheel (from a road bike) and a standard track rear wheel.
#839
Senior Member
Join Date: Aug 2010
Location: St Louis
Posts: 1,846
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Carleton, I do not mean to hijack your thread. But I ahve a pretty good amount of experience at Penrose where I assume homebrewk will be racing.
The track is pretty bumpy and has a good amout of cracks, so things work a bit different here. Most aero equiptment wont have too much advantage. Having a good stiff set of wheels is the much better route. The same is true for skinsuits, shoe covers, etc. A lot of the top riders were the old school road jersy and bibs. If you want to invest in a nice set of road pedals and shoes they will help, but SPDs work for a lot of new riders.
Since we just have the normal thursday night sessions, and two days of state championships(the omnium is Aug 20th and the individual races are the 27th this year) having a really nice set of special event wheels isnt nessisary. Most people either have an all around set of good clincher wheels. Or like me have a set of decent clincher wheels to warm up and train on, and a set of tubies for racing. We have some thorny plants that grow around the track, and all the cracks so you dont want to ride a Pista Evo or anything that fancy. I have a set of Continetal Giro tires on my wheels. They work out pretty well but I could go a bit nicer.
The track is pretty bumpy and has a good amout of cracks, so things work a bit different here. Most aero equiptment wont have too much advantage. Having a good stiff set of wheels is the much better route. The same is true for skinsuits, shoe covers, etc. A lot of the top riders were the old school road jersy and bibs. If you want to invest in a nice set of road pedals and shoes they will help, but SPDs work for a lot of new riders.
Since we just have the normal thursday night sessions, and two days of state championships(the omnium is Aug 20th and the individual races are the 27th this year) having a really nice set of special event wheels isnt nessisary. Most people either have an all around set of good clincher wheels. Or like me have a set of decent clincher wheels to warm up and train on, and a set of tubies for racing. We have some thorny plants that grow around the track, and all the cracks so you dont want to ride a Pista Evo or anything that fancy. I have a set of Continetal Giro tires on my wheels. They work out pretty well but I could go a bit nicer.
#841
Newbie
Join Date: Aug 2011
Posts: 2
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Dear Carleton,
What brand and model of bikes do police ride in most major American cities? I just saw one on the street and was curious. It didn't have any markings, all I know is that it was a mtb.
Thanks!
What brand and model of bikes do police ride in most major American cities? I just saw one on the street and was curious. It didn't have any markings, all I know is that it was a mtb.
Thanks!
#844
Senior Member
Join Date: Aug 2009
Location: spfd mo
Posts: 486
Bikes: big block
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Dear Carleton
will i notice a big difference or will it be a big problem if i switch from 165 cranks to 170? i ride a 52 big block which has a pretty high bottom bracket but i just wanted someones opinion who is very knowledgeable
will i notice a big difference or will it be a big problem if i switch from 165 cranks to 170? i ride a 52 big block which has a pretty high bottom bracket but i just wanted someones opinion who is very knowledgeable
#846
Senior Member
Join Date: Mar 2011
Location: San Francisco
Posts: 1,440
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
#847
Fresh Garbage
#849
Junior Member
Join Date: Aug 2010
Posts: 8
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
dear carleton,
what is a good rule of thumb when choosing the proper width of track handlebars, particularly the nitto b123 crmo?
i'm 5'4" with medium build, and i come from mt bike background so i'm used to wider bars
tried the old method of grasping the curved area of the bars and bringing down my hands to thigh level, 380 mm seemed too narrow and 420 seemed spot-on
i understand that for competition, you guys prefer narrow bars, but i'll be using it primarily for training/ exercise only and not for competition
also, i plan to use my thomson elite 25.4 stem for this, but is it safe to use stem shims so i can use a 31.8 stem for a 25.4 bar such as nitto?
thanks man
bb1
what is a good rule of thumb when choosing the proper width of track handlebars, particularly the nitto b123 crmo?
i'm 5'4" with medium build, and i come from mt bike background so i'm used to wider bars
tried the old method of grasping the curved area of the bars and bringing down my hands to thigh level, 380 mm seemed too narrow and 420 seemed spot-on
i understand that for competition, you guys prefer narrow bars, but i'll be using it primarily for training/ exercise only and not for competition
also, i plan to use my thomson elite 25.4 stem for this, but is it safe to use stem shims so i can use a 31.8 stem for a 25.4 bar such as nitto?
thanks man
bb1
#850
Elitist
Join Date: Jul 2005
Location: Atlanta, GA
Posts: 15,965
Mentioned: 88 Post(s)
Tagged: 0 Thread(s)
Quoted: 1386 Post(s)
Liked 92 Times
in
77 Posts
dear carleton,
what is a good rule of thumb when choosing the proper width of track handlebars, particularly the nitto b123 crmo?
i'm 5'4" with medium build, and i come from mt bike background so i'm used to wider bars
tried the old method of grasping the curved area of the bars and bringing down my hands to thigh level, 380 mm seemed too narrow and 420 seemed spot-on
i understand that for competition, you guys prefer narrow bars, but i'll be using it primarily for training/ exercise only and not for competition
also, i plan to use my thomson elite 25.4 stem for this, but is it safe to use stem shims so i can use a 31.8 stem for a 25.4 bar such as nitto?
thanks man
bb1
what is a good rule of thumb when choosing the proper width of track handlebars, particularly the nitto b123 crmo?
i'm 5'4" with medium build, and i come from mt bike background so i'm used to wider bars
tried the old method of grasping the curved area of the bars and bringing down my hands to thigh level, 380 mm seemed too narrow and 420 seemed spot-on
i understand that for competition, you guys prefer narrow bars, but i'll be using it primarily for training/ exercise only and not for competition
also, i plan to use my thomson elite 25.4 stem for this, but is it safe to use stem shims so i can use a 31.8 stem for a 25.4 bar such as nitto?
thanks man
bb1
Shims are safe.
By the way, I've got some brand new Nitto B123 Cromo 40cm bars for sale with a 31.8mm clamp area.
These bars: https://www.benscycle.net/index.php?m...ducts_id=11154
PM me if you want them. I tried them for 1 or 2 track sessions and settled on a different bar.