Creatine and Gatorade...
#1
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From: Whittier, Ca
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Creatine and Gatorade...
Is it a worthwhile investment to purchase some creatine and use it with gatorade? I was told that creatine was good for short term energy bursts but what about a 25-40 mile ride? What would be a better energy drink?
#5
Software for Cyclists

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From: Redding, California
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Be careful with creatine, especially if you're riding hills, or in the heat. I used to use it when weightlifting and cycling, but it seemed to trigger cramping if I attempted longer rides in the hlls or the heat.
I now use it only during the winter when I lift weights and I'm trying to bulk up a bit.
I now use it only during the winter when I lift weights and I'm trying to bulk up a bit.
#7
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From: Melbourne
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Originally Posted by G4teamG
Is it a worthwhile investment to purchase some creatine and use it with gatorade? I was told that creatine was good for short term energy bursts but what about a 25-40 mile ride? What would be a better energy drink?
-Rides longer than a couple of minutes it will have no effect.
-A better energy drink would be Extran, Endura, Maxim, etc etc. Gatorade is a consumer product designed to taste like lolly water for the mass market to feel they have some kind of connection to elite sport.





