Bike Forums

Bike Forums (https://www.bikeforums.net/forum.php)
-   Training & Nutrition (https://www.bikeforums.net/training-nutrition/)
-   -   Query about Time Crunched book... (https://www.bikeforums.net/training-nutrition/1104061-query-about-time-crunched-book.html)

gontxo_nos 04-11-17 09:35 AM
Query about Time Crunched book...
 
Hello, I have the book named: Time-Crunched Cyclist, 2nd.

In the last week of each plan is where the peak of form is reached. My question is: the peak of form just lasts that weekend of the competition or can be lengthen something else?.


Kind Regards.

Carbonfiberboy 04-11-17 01:43 PM
Originally Posted by gontxo_nos (Post 19503602)
Hello, I have the book named: Time-Crunched Cyclist, 2nd.

In the last week of each plan is where the peak of form is reached. My question is: the peak of form just lasts that weekend of the competition or can be lengthen something else?.


Kind Regards.
It's individual. Some people can keep on with similar training and retain form. Some people overtrain if they do that. In any case if you keep riding you'll retain fitness for quite a while, you just have to feel your way with it.


All times are GMT -6. The time now is 08:21 AM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.