Crunches - Exercise Style.
06-26-06, 11:04 AM
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Crunches - Exercise Style.
Okay. I would have never thought that this would have much effect but these 2 styles of doing crunches seem to vary alot. Anybody know why? what muscles do each one strengthen? And why the heck when the knees are crooked does the muscle underneath that connects from hip to under of knee seem to be getting a workout also?
See attached photo. Thanks.
See attached photo. Thanks.
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06-27-06, 02:07 PM
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Life is about hanging onto what you think is important and finding out what really is important.
"Stop Ruining my joke!", "No, a joke implies humor attached at no additional cost"
So many sayings, so little sig space.
Life is about hanging onto what you think is important and finding out what really is important.
"Stop Ruining my joke!", "No, a joke implies humor attached at no additional cost"
So many sayings, so little sig space.
06-30-06, 10:07 AM
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The one with legs bent will be easier on your back. I think this is why the legs bent method has been pounded into me since grade 5.
