Base mile replenish
#1
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From: Ohio
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Base mile replenish
As much as I know the importance of refueling after an intense ride to aid recovery and eliminate muscle loss, is it important to reload after a recovery to aerobic base mile ride? I am working again on those base miles at a hr between 60 to 70%. Are calories normally cut down in this base building period? Thanks.
#2
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Joined: Oct 2003
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You need the refueling after base miles as well. Any time you deplete your muscle glycogen, you need to replenish it.
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2005 Trek 5.2 Madone, Red with Yellow Flames (Beauty)
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Eric
2005 Trek 5.2 Madone, Red with Yellow Flames (Beauty)
199x Lemond Tourmalet, Yellow with fenders (Beast)
Read my cycling blog at https://riderx.info/blogs/riderx
Like climbing? Goto https://www.bicycleclimbs.com
#4
Originally Posted by bfloyd
Thanks. Does riding at a recovery level of 60 ~ 65% of max dip into the glycogen stores?
Most people are not going to ride that far.
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#5
Originally Posted by bfloyd
is it important to reload after a recovery to aerobic base mile ride? I am working again on those base miles at a hr between 60 to 70%.






