Spine lengthening excercises?
#1
Senior Member
Thread Starter
Join Date: Jul 2006
Location: Lebanon (Liberty Hill), CT
Posts: 8,473
Bikes: CAAD 12, MASI Gran Criterium S, Colnago World Cup CX & Guru steel
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 1743 Post(s)
Liked 1,281 Times
in
740 Posts
Spine lengthening excercises?
Advancing age has caused my spine to compress about 1" so that I am now 5'9" in the morning. Since I do have a low back issue that can flare up from time to time, I'm wondering if there are any specific stretches or excercises that can take some of the pressure off the compression process. Any ideas or leads for me to find info. TIA
#2
Mettle to the Pedals
Join Date: Apr 2005
Location: Central Indiana
Posts: 710
Bikes: Giant Cypress hyrbrid, Giant OCR2, Giant OCRc2, Giant Suede (wife's)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Many forms of Yoga emphasize lengthening the spine (as well as lots of other good stuff).
Try this link:
https://www.yogajournal.com/poses/
Try this link:
https://www.yogajournal.com/poses/
#3
Fattest Thin Man
Join Date: Sep 2005
Location: Directly above the center of the earth
Posts: 2,648
Bikes: Miyata 610, Vinco V, Rocky Mountain Element
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 4 Times
in
1 Post
Inversion table.
Since I've been using mine, I've gained 1/4" in height and my lower back problems have all but disappeared. And if they do flare up (mostly from me being stupid) getting on the table gives almost immediate relief.
I also do a lot of Yoga and it's invaluable for every part of your body, including the spine.
YMMV.
Az
Since I've been using mine, I've gained 1/4" in height and my lower back problems have all but disappeared. And if they do flare up (mostly from me being stupid) getting on the table gives almost immediate relief.
I also do a lot of Yoga and it's invaluable for every part of your body, including the spine.
YMMV.
Az
#4
Senior Member
Thread Starter
Join Date: Jul 2006
Location: Lebanon (Liberty Hill), CT
Posts: 8,473
Bikes: CAAD 12, MASI Gran Criterium S, Colnago World Cup CX & Guru steel
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 1743 Post(s)
Liked 1,281 Times
in
740 Posts
Originally Posted by Az B
Inversion table.
Since I've been using mine, I've gained 1/4" in height and my lower back problems have all but disappeared. And if they do flare up (mostly from me being stupid) getting on the table gives almost immediate relief.
I also do a lot of Yoga and it's invaluable for every part of your body, including the spine.
YMMV.
Az
Since I've been using mine, I've gained 1/4" in height and my lower back problems have all but disappeared. And if they do flare up (mostly from me being stupid) getting on the table gives almost immediate relief.
I also do a lot of Yoga and it's invaluable for every part of your body, including the spine.
YMMV.
Az
#6
Fattest Thin Man
Join Date: Sep 2005
Location: Directly above the center of the earth
Posts: 2,648
Bikes: Miyata 610, Vinco V, Rocky Mountain Element
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 4 Times
in
1 Post
www.inversion-table-direct.com
Pretty funny URL, but it's real. I have a Hang Ups, but they're all pretty similar.
Az
Pretty funny URL, but it's real. I have a Hang Ups, but they're all pretty similar.
Az