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Old 06-26-07, 08:29 AM   #1
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10 week preparation for century

I've been working with several of my different trainers and ideas from resources online. I've incorporated different aspects outside of just riding to this preparation routine for a faster century development ride over the period of 10 weeks. I am a collegiate track and field runner and have access to many great weight programs. If there is an interest I have a major, minor, and transverse abdominal workout along with speed and explosiveness for lower body development program.

"My engine is not powered by gasoline, but how much motivation is within"
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Old 06-28-07, 04:28 PM   #2
It's ALL base...
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You realy should cite your sources. Your plan is a direct transcription of most of what Bicycling magazine just published, and can be seen, in part, here:,6...6114-2,00.html

What's your unique contribution to this plan?
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