bcopeland

I've been working with several of my different trainers and ideas from resources online. I've incorporated different aspects outside of just riding to this preparation routine for a faster century development ride over the period of 10 weeks. I am a collegiate track and field runner and have access to many great weight programs. If there is an interest I have a major, minor, and transverse abdominal workout along with speed and explosiveness for lower body development program.

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"My engine is not powered by gasoline, but how much motivation is within"

DScott

You realy should cite your sources. Your plan is a direct transcription of most of what Bicycling magazine just published, and can be seen, in part, here: https://www.bicycling.com/article/1,6...6114-2,00.html

What's your unique contribution to this plan?