Too tired from exercise?
#1
Thread Starter
Senior Member
Joined: Oct 2006
Posts: 255
Likes: 0
From: Baton Rouge LA
Bikes: Bianchi Castro Valley, Cannondale Synapse hi-Mod, Trek T200 tandem, Cannondale Carbon Rush, KHS flite 100, Specialized Allez Elite (TT set-up), FreeAgent Ambush 24
Too tired from exercise?
This is for my wife. I'd like for us to ride together at least a little, but when she exercises she get tired. I mean REALLY tired. Fall asleep standing up tired
. She can be active for long periods without a problem, but if she gets her heart rate up its all over. It's pretty flat here but if we climb one hill (false flat) she can pass out at the "crest".
She has some other health issues such as asthma but it doesn't have a chance to kick in before she's out.
Any suggestions about what she can do to address this?
. She can be active for long periods without a problem, but if she gets her heart rate up its all over. It's pretty flat here but if we climb one hill (false flat) she can pass out at the "crest".She has some other health issues such as asthma but it doesn't have a chance to kick in before she's out.
Any suggestions about what she can do to address this?
#3
Senior Member
Joined: Aug 2007
Posts: 521
Likes: 0
keep goin at it, make sure she's not drinking gatorade or anything with loads of sugar. Nutrition may be the problem here.
I drink cytomax and heed, still a bit of sugar in the cytomax, but i don't bonk after a ride and i feel GREAT
I drink cytomax and heed, still a bit of sugar in the cytomax, but i don't bonk after a ride and i feel GREAT





