Banana vs Power Bar
12-13-07, 07:51 PM
#26
Senior Member
Bananas when you're off your bike.
Clif bars when you're on a long ride.
Energy gels for shorter rides. Most gels taste like crap. I stick to Carb-Boom! and Gu. I ain't got time to sit down and chew.
Five egg whites and half a yolk fried for post ride recovery. Lots of protein and just a hair over 100 calories.
Clif bars when you're on a long ride.
Energy gels for shorter rides. Most gels taste like crap. I stick to Carb-Boom! and Gu. I ain't got time to sit down and chew.
Five egg whites and half a yolk fried for post ride recovery. Lots of protein and just a hair over 100 calories.
12-14-07, 09:49 AM
#28
Ninja don't wear flipflop
Join Date: Aug 2007
Location: NE TN
Posts: 1,443
Bikes: Specialized S-Works Roubaix SL3, BMC TM01...if it every ships
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No solid foods at all up to 7 hour rides for me. Gels and Perpetuem provide plenty of calories and are much easier on the stomach.
