Reducing Body Fat percentage?
04-23-04, 01:23 PM
#26
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Originally Posted by RacerX
5'6" tall or wide? Daaamn you're fat!
I have ranged between 4%-10% for the last 15 years (closer to 7-8 right now)
when i am lower than 5 i am not well!
For me its all about caloric intake to caloric output.
ride, recover, hydrate, hydrate!
get hardcore dude just flat out ride 5 days a week and make them long... fitness will go way up body fat will go way down
also get a road bike!
nothing like a century a week to trim you up!
