Energy Bar ??
#2
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I try to eat 'normal' food, bars are useful though if you cant stop or in the longer races over 60 miles for me anyway.
#3
grilled cheesus
cliff bars, just not the peanut ones. i like them so i use them. i stick with Hammer Products for everything else. later.
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Balance bars. They're the only ones I can eat and still push myself. They don't form rocks in my stomach. Cliffs are too chewy and Powerbars are too sticky/chewy/gummy.