climbing watts vs flat watts
#101
Senior Member

Joined: Apr 2006
Posts: 4,609
Likes: 507
From: Albuquerque, NM
Funnily enough we had one of our top UK pro girls on the computrainer today with a step under the front wheel doing a critical power test ... needless to say her boyfriend who is also a top athlete was not best pleased power output over 20mins was over 300watts in this position... though i have told her when we test her in the flat position and aero position this will be lower by around 40-80watts as you have also experienced.
#102
just another gosling


Joined: Feb 2007
Posts: 20,583
Likes: 2,690
From: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Bump. Good to see this thread back with new information. I still have an academic interest in this topic. Fun to read through the old posts. I'd forgotten all about this. My guess about the pro girl would be that her coach allows her to open her hip angle in the climbing simulation.
My spin class instructor has us do a fair bit of work at high and low cadences in TT position and similarly a lot of flat back work out of the saddle. Off the road like that, I've been able to work on my muscular recruitment in those positions and cadences. It's interesting how much one's pedaling mechanics have to change with changes in rider position as well as cadence.
My spin class instructor has us do a fair bit of work at high and low cadences in TT position and similarly a lot of flat back work out of the saddle. Off the road like that, I've been able to work on my muscular recruitment in those positions and cadences. It's interesting how much one's pedaling mechanics have to change with changes in rider position as well as cadence.





