Now that school is out for the semester, I've decided to jump start my
fitness by doing an informal training camp next week. Due to winter
break, my time is limitless. My CTL is in the low 40s at the
moment,so I'm thinking of logging big miles with maybe some long tempo
intervals and a little LT. Probably looking at 25 hours for the week.
What do you guy think would be best? I'm mostly taking a stab in the
dark. Most of the training info out there seems to be for the more
casual racer with virtually nothing about how to plan a "training
camp".

My background:
I'm currently on the high end of Cat 3 and I have a training volume
13-18 hours a week during the spring/summer. I'm racing for the
University of Colorado "A" Team with hopes of making the team for
Collegiate Nationals, so commitment is a non-issue.

Thanks for the help!!